Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 52 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

July, 2023, 26. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.07 Sat	05:42	Crossbike	64,34 km	2:48:59	22,8 km/h	67 %	83 %	+791/-789 m		55,58	14 °C	14 °C	1 292 kcal
	02.07 Sun	19:31	Plauen Radfahren ...	9,06 km	33:57	16,0 km/h			+16/-13 m		55,58	20 °C	20 °C	181 kcal
	03.07 Mon
	04.07 Tue	04:55	Langsamer Dauerla...	4,91 km	30:00	6:07/km	66 %	71 %	+11/-7 m	48,20	55,58	13 °C	13 °C	275 kcal
	05.07 Wed	05:28	Langsamer Dauerla...	5,95 km	35:20	5:56/km	67 %	72 %	+15/-12 m	49,00	55,32	15 °C	15 °C	332 kcal
	06.07 Thu
	07.07 Fri	05:15	Langsamer Dauerla...	7,07 km	40:00	5:39/km	66 %	70 %	+16/-12 m	53,02	55,32	10 °C	8 °C	373 kcal
	08.07 Sat	06:01	Langsamer Dauerla...	8,09 km	45:51	5:40/km	67 %	71 %	+21/-21 m	51,91	55,32	15 °C	15 °C	414 kcal
	09.07 Sun
	10.07 Mon	05:01	Langsamer Dauerla...	9,07 km	51:49	5:43/km	68 %	73 %	+12/-10 m	50,96	55,32	19 °C	19 °C	470 kcal
	11.07 Tue	04:33	Langsamer Dauerla...	9,08 km	53:11	5:51/km	69 %	72 %	+19/-16 m	48,05	54,88	14 °C	14 °C	500 kcal
	12.07 Wed	04:59	Langsamer Dauerla...	9,07 km	53:02	5:51/km	69 %	73 %	+15/-13 m	48,53	54,83	19 °C	19 °C	492 kcal
	13.07 Thu
	14.07 Fri	05:01	Langsamer, wellig...	9,07 km	52:41	5:49/km	68 %	76 %	+131/-125 m	51,48	54,69	12 °C	12 °C	487 kcal
	15.07 Sat	05:31	Langsamer Dauerla...	12,08 km	1:08:25	5:40/km	69 %	73 %	+26/-24 m	50,12	54,67	18 °C	18 °C	619 kcal
	16.07 Sun
	17.07 Mon	04:59	Langsamer Dauerla...	11,09 km	1:03:24	5:43/km	70 %	76 %	+20/-22 m	48,63	54,71	15 °C	15 °C	595 kcal
	18.07 Tue	04:29	Langsamer Dauerla...	11,09 km	1:03:04	5:41/km	67 %	71 %	+27/-22 m	52,24	54,71	11 °C	11 °C	531 kcal
	19.07 Wed	04:57	8 x 25s Sprints m...	11,41 km	1:03:49	5:36/km	71 %	87 %	+23/-20 m	49,54	54,18	12 °C	12 °C	572 kcal
	20.07 Thu
	21.07 Fri	04:59	Langsamer, wellig...	11,09 km	1:04:10	5:47/km	69 %	77 %	+165/-160 m	50,90	54,12	12 °C	12 °C	582 kcal
	22.07 Sat	06:05	Lockerer Dauerlau...	16,08 km	1:25:54	5:21/km	72 %	76 %	+41/-47 m	51,55	55,34	12 °C	12 °C	827 kcal
	23.07 Sun
	24.07 Mon	04:41	Langsamer Dauerla...	13,08 km	1:14:45	5:43/km	69 %	74 %	+24/-21 m	49,60	55,23	17 °C	17 °C	672 kcal
	25.07 Tue	04:30	Langsamer Dauerla...	13,07 km	1:15:17	5:46/km	69 %	75 %	+23/-19 m	49,03	54,68	13 °C	13 °C	666 kcal
	26.07 Wed	04:57	Fartlek 8 x 1 min...	13,20 km	1:13:08	5:32/km	70 %	88 %	+39/-39 m	51,04	54,57	11 °C	11 °C	641 kcal
	27.07 Thu	04:47	Langsamer Dauerla...	13,09 km	1:12:48	5:34/km	66 %	70 %	+40/-36 m	54,59	54,57	11 °C	11 °C	571 kcal
	28.07 Fri	04:44	Langsamer, wellig...	13,07 km	1:15:31	5:47/km	70 %	78 %	+197/-198 m	50,11	54,20	15 °C	15 °C	687 kcal
	29.07 Sat	05:38	Lockerer Dauerlau...	20,10 km	1:50:08	5:29/km	73 %	79 %	+60/-59 m	48,77	54,83	16 °C	16 °C	1 086 kcal
	30.07 Sun
	31.07 Mon	04:40	Progressiver Daue...	15,01 km	1:20:25	5:21/km	73 %	90 %	+32/-24 m	50,56	55,22	14 °C	14 °C	813 kcal
21x Laufen				235,77 km	22:12:42	5:39/km	69 %	90 %	+957/-907 m	50,39	54,83	14 °C		12 205 kcal
2x Radfahren				73,40 km	3:22:56	21,7 km/h	67 %	83 %	+807/-802 m		55,58	15 °C		1 473 kcal