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Total distance: 61 199,13 km Number of activities: 5959x hesy
Total duration: 167d 09:12:37

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Type Time Title Distance Duration Splits Pace Elev. avg. HR RR VO2max VO2max RPE TRIMP Cadence Power Ground contact Vertical oscillation Temp. Windchill Wind R HR xPower Power SDNN a1 Pw a1 Pa a1 HR
01.12  Fri 09:51 Lubbeek Rustig du... 6,9 km 34:12 4:57/km 25 m 135 bpm 55,01 9 55 164 spm 259 W 240 ms 8,6 cm 0 °C -6 °C 3 94 bpm 259 W
02.12  Sat 10:02 Siete Aguas Trein... 1,6 km 2:35 1:38/km 217 m 7 1 717 W 7 °C 1 °C 4 717 W
11:24 Valencia Shake Ou... 5,0 km 25:12 5:01/km 3 m 124 bpm 60,07 7 32 158 spm 252 W 265 ms 9,0 cm 15 °C 15 °C 3 97 bpm 262 W
03.12  Sun 09:14 Marathon Valencia... 42,6 km 3:02:08 4:17/km 36 m 153 bpm 54,86 20 446 170 spm 284 W 225 ms 8,1 cm 12 °C 12 °C 2 104 bpm 285 W
04.12  Mon
05.12  Tue
06.12  Wed
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08.12  Fri 18:13 Lubbeek Fietsen 9,7 km 22:44 25,5 km/h 72 m 105 bpm 7 17 97 W 7 °C 2 °C 3 92 bpm 140 W
09.12  Sat 12:01 Brussel Fietsen 3,3 km 11:45 16,6 km/h 26 m 104 bpm 7 8 51 W 8 °C 3 °C 5 66 W
15:50 Brussel Fietsen 3,2 km 11:55 16,3 km/h 7 m 94 bpm 7 6 27 W 9 °C 4 °C 5 46 W
10.12  Sun
11.12  Mon 07:37 Lubbeek Fietsen 6,8 km 15:21 26,6 km/h 12 m 97 bpm 9 59 W 9 °C 4 °C 5 94 bpm 66 W
12:40 Leuven Hardlopen 10,0 km 49:52 4:58/km 24 m 138 bpm 53,11 11 84 162 spm 260 W 241 ms 8,8 cm 10 °C 6 °C 4 261 W
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5x Hardlopen 66,1 km 4:53:59 4:27/km 305 m 145 bpm 55,03 618 166 spm 278 W 232 ms 8,3 cm 10 °C 279 W
4x Fietsen 22,9 km 1:01:45 22,3 km/h 117 m 100 bpm 40 65 W 8 °C 89 W

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