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Activity data of hesy

Total distance:	61 199,13 km	Number of activities:	5959x
Total duration:	167d 09:12:37

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December, 2023, 50. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.12 Fri				09:51	Lubbeek Rustig du...	6,9 km	34:12		4:57/km	25 m	135 bpm			55,01	9	55	164 spm	259 W	240 ms	8,6 cm		0 °C	-6 °C	3	94 bpm	259 W
	02.12 Sat				10:02	Siete Aguas Trein...	1,6 km	2:35		1:38/km	217 m					7	1		717 W				7 °C	1 °C	4		717 W
					11:24	Valencia Shake Ou...	5,0 km	25:12		5:01/km	3 m	124 bpm			60,07	7	32	158 spm	252 W	265 ms	9,0 cm		15 °C	15 °C	3	97 bpm	262 W
	03.12 Sun				09:14	Marathon Valencia...	42,6 km	3:02:08		4:17/km	36 m	153 bpm			54,86	20	446	170 spm	284 W	225 ms	8,1 cm		12 °C	12 °C	2	104 bpm	285 W
	04.12 Mon
	05.12 Tue
	06.12 Wed
	07.12 Thu
	08.12 Fri				18:13	Lubbeek Fietsen	9,7 km	22:44		25,5 km/h	72 m	105 bpm				7	17		97 W				7 °C	2 °C	3	92 bpm	140 W
	09.12 Sat				12:01	Brussel Fietsen	3,3 km	11:45		16,6 km/h	26 m	104 bpm				7	8		51 W				8 °C	3 °C	5		66 W
					15:50	Brussel Fietsen	3,2 km	11:55		16,3 km/h	7 m	94 bpm				7	6		27 W				9 °C	4 °C	5		46 W
	10.12 Sun
	11.12 Mon				07:37	Lubbeek Fietsen	6,8 km	15:21		26,6 km/h	12 m	97 bpm					9		59 W				9 °C	4 °C	5	94 bpm	66 W
					12:40	Leuven Hardlopen	10,0 km	49:52		4:58/km	24 m	138 bpm			53,11	11	84	162 spm	260 W	241 ms	8,8 cm		10 °C	6 °C	4		261 W
	12.12 Tue
	13.12 Wed
	14.12 Thu
	15.12 Fri
	16.12 Sat
	17.12 Sun
	18.12 Mon
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	20.12 Wed
	21.12 Thu
	22.12 Fri
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	25.12 Mon
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	31.12 Sun
5x Hardlopen						66,1 km	4:53:59		4:27/km	305 m	145 bpm			55,03		618	166 spm	278 W	232 ms	8,3 cm		10 °C				279 W
4x Fietsen						22,9 km	1:01:45		22,3 km/h	117 m	100 bpm					40		65 W				8 °C				89 W

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