Activity data of hesy

Total distance:	63 341,35 km	Number of activities:	6239x
Total duration:	173d 15:45:53

All years
2024	87x	62 km 270 km	966,8 km -	3d 07:19:18	4:55/km	3 722 m	137 bpm	34 brpm	54,13	8163	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

January, 2016, 53. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.01 Fri		13:25		12,1 km	57:03		4:42/km	43 m	145 bpm			54,55		102	164 spm	317 W			7 °C	4 °C	2		322 W
	02.01 Sat
	03.01 Sun		15:29		21,8 km	1:54:53		5:16/km	211 m	140 bpm			50,19		180	166 spm	281 W			7 °C	3 °C	3		288 W
	04.01 Mon
	05.01 Tue		12:05		10,8 km	53:47		4:59/km	90 m	146 bpm			50,80		101	170 spm	302 W			8 °C	4 °C	3		306 W
	06.01 Wed		18:14		13,3 km	1:08:41		5:11/km	57 m	144 bpm			49,09		125	166 spm	287 W			8 °C	6 °C	1		299 W
	07.01 Thu		12:04		8,9 km	46:09		5:10/km	86 m						72	170 spm	288 W			6 °C	2 °C	3		298 W
	08.01 Fri		18:14		14,4 km	1:10:59		4:57/km	133 m	148 bpm			50,27		139	168 spm	305 W			5 °C	2 °C	1		311 W
	09.01 Sat
	10.01 Sun		12:03		21,4 km	1:49:18		5:06/km	196 m	139 bpm			52,72		170	168 spm	291 W			8 °C	4 °C	3		296 W
	11.01 Mon		18:15		13,9 km	1:11:24		5:07/km	104 m	139 bpm			52,47		110	166 spm	291 W			7 °C	4 °C	2		295 W
	12.01 Tue		12:09		11,0 km	57:10		5:11/km	93 m						89	170 spm	287 W			8 °C	5 °C	2		291 W
	13.01 Wed
	14.01 Thu		12:36		1,7 km	39:07		2:20/100m							47
	15.01 Fri
	16.01 Sat
	17.01 Sun		12:45		15,0 km	1:11:19		4:45/km	112 m	147 bpm			53,21		134	168 spm	319 W			2 °C	-2 °C	1		325 W
	18.01 Mon
	19.01 Tue		12:07		8,0 km	42:09		5:15/km	82 m						66	166 spm	283 W			-1 °C	-5 °C	0		289 W
	20.01 Wed		18:16		14,0 km	1:11:35		5:07/km	71 m	139 bpm			52,47		112	166 spm	292 W			1 °C	-4 °C	2		301 W
	21.01 Thu		12:30		2,1 km	48:13		2:16/100m							58
	22.01 Fri
	23.01 Sat
	24.01 Sun		13:32		28,6 km	2:26:50		5:08/km	112 m	137 bpm			53,04		215	164 spm	288 W			8 °C	5 °C	2		290 W
	25.01 Mon
	26.01 Tue		11:35		8,0 km	41:53		5:13/km	82 m						65	166 spm	286 W			11 °C	11 °C	2		292 W
	27.01 Wed		18:14		12,9 km	1:05:40		5:04/km	69 m	149 bpm			48,00		132	164 spm	294 W			10 °C	7 °C	2		305 W
	28.01 Thu
	29.01 Fri
	30.01 Sat		16:08		15,1 km	1:18:08		5:11/km	183 m	139 bpm			51,98		121	168 spm	290 W			6 °C	2 °C	2		298 W
	31.01 Sun
16x Hardlopen					229,4 km	19:26:58		5:05/km	1 724 m	141 bpm			51,66		1933	166 spm	293 W			6 °C				299 W
2x Zwemmen					3,8 km	1:27:20		2:18/100m							105