Activity data of hesy

Total distance:	63 413,02 km	Number of activities:	6248x
Total duration:	173d 20:46:43

All years
2024	92x	63 km 273 km	1 022,6 km -	3d 11:43:34	4:55/km	3 884 m	137 bpm	34 brpm	54,14	8643	162 spm	263 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

December, 2016, 48. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.12 Thu
	02.12 Fri	LDL	09:40	LSD naar Heverlee...	19,4 km	1:40:58		5:13/km	228 m	142 bpm			50,16		167	160 spm	288 W							294 W
	03.12 Sat
	04.12 Sun	NDL	17:05	Normale duurloop ...	14,2 km	1:10:42		4:58/km	130 m	147 bpm			50,53		132	160 spm	303 W			0 °C	-4 °C	1		307 W
	05.12 Mon	RDL	11:42	Middagloopje Heve...	12,3 km	1:07:09		5:29/km	162 m	128 bpm			54,10		77	162 spm	270 W							278 W
	06.12 Tue
	07.12 Wed	IT	18:17	DCLA Intervaltrai...	16,8 km	1:12:26		4:19/km	72 m	156 bpm			54,59		176	166 spm	358 W							372 W
	08.12 Thu	TDL	12:13	Sequoia 1208	8,2 km	37:08		4:32/km	90 m	159 bpm			50,39		95	164 spm	340 W							348 W
	09.12 Fri
	10.12 Sat
	11.12 Sun	WU	14:17	WU voor wedstrijd	3,1 km	14:46		4:44/km	52 m	149 bpm			53,10		30	164 spm	326 W			8 °C	5 °C	2		337 W
		W	14:53	Bestorming van Al...	15,8 km	1:03:19		4:00/km	208 m	170 bpm			52,87	19	206	172 spm	397 W							404 W
		HL	16:41	CD na wedstrijd	1,0 km	5:41		5:38/km	5 m	72 bpm			89,90		1	160 spm	258 W			7 °C	4 °C	2		262 W
	12.12 Mon	RDL	12:06	Rustige middagloop	8,4 km	45:01		5:21/km	84 m	133 bpm			52,92		59	162 spm	278 W			8 °C	6 °C	1		286 W
	13.12 Tue	LDL	12:09	Heverleebos, zelf...	21,2 km	1:45:45		4:59/km	214 m	140 bpm			53,95		165	162 spm	303 W							311 W
	14.12 Wed	IT	18:17	Interval DCLA	15,3 km	1:07:08		4:24/km	52 m	156 bpm			53,33		164	168 spm	351 W			7 °C	4 °C	1		367 W
	15.12 Thu
	16.12 Fri
	17.12 Sat
	18.12 Sun	LDL	12:51	Langeduurloop lan...	30,2 km	2:28:43		4:55/km	86 m	134 bpm			57,50		202	164 spm	303 W			7 °C	4 °C	1		307 W
	19.12 Mon	RDL	12:05	Rustige middagloop	7,3 km	37:24		5:07/km	82 m	135 bpm			54,82		52	164 spm	294 W			7 °C	4 °C	1		305 W
	20.12 Tue	VS	12:05	Sequoia met tusse...	8,3 km	43:57		5:18/km	81 m	138 bpm			50,92		74	162 spm	283 W							315 W
	21.12 Wed
	22.12 Thu	LDL	16:36	#Warmathon 2016	27,6 km	2:27:51		5:22/km	152 m	144 bpm			47,14		263	162 spm	277 W							290 W
	23.12 Fri
	24.12 Sat
	25.12 Sun
	26.12 Mon	WU	11:02	WU voor wedstrijd	2,2 km	11:02		5:05/km	14 m	153 bpm			46,10		24	160 spm	290 W			7 °C	4 °C	2		299 W
		W	11:29	Corrida Leuven 2016	11,9 km	45:50		3:52/km	86 m	175 bpm			52,29	20	165	172 spm	413 W							418 W
	27.12 Tue
	28.12 Wed	IT	18:17	Intervaltraining	13,7 km	1:01:33		4:30/km	52 m	158 bpm			50,91		159	166 spm	342 W							359 W
	29.12 Thu	NDL	13:49	Naar het werk 1229	7,9 km	36:55		4:40/km	18 m	159 bpm			47,96		93	164 spm	322 W							325 W
		NDL	15:38	Werkwoon	8,1 km	39:00		4:51/km	55 m	156 bpm			47,70		91	162 spm	315 W			1 °C	-3 °C	0		318 W
	30.12 Fri
	31.12 Sat
20x Hardlopen					252,7 km	20:22:18		4:50/km	1 923 m	146 bpm			52,27		2395	162 spm	313 W			5 °C				323 W