Activity data of hesy

Total distance:	63 366,55 km	Number of activities:	6242x
Total duration:	173d 17:42:36

All years
2024	89x	63 km 273 km	989,3 km -	3d 09:09:03	4:55/km	3 769 m	137 bpm	34 brpm	54,07	8374	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

February, 2017, 5. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.02 Wed		18:06	Intervaltraining ...		0:01			57 m							174 spm	272 W	243 ms	7,2 cm					283 W
		IT	18:06	Intervaltraining ...	18,4 km	1:20:19		4:22/km	21 m	146 bpm			60,07		177	210 spm				8 °C	4 °C	3
	02.02 Thu
	03.02 Fri	TDL	18:06	Wintertoer 203		0:01			115 m	162 bpm			7,60		174	342 spm	299 W	232 ms	7,3 cm	8 °C	6 °C	3		303 W
		TDL	18:06	Wintertoer 203	16,3 km	1:06:38		4:05/km	118 m	156 bpm			59,62	17	176	164 spm				9 °C	5 °C	3
	04.02 Sat
	05.02 Sun		13:54		1,8 km	10:25		5:49/km	30 m						16	176 spm	251 W			6 °C	3 °C	2		259 W
		RDL	16:33	Horst-Gobbelsrode		0:01			389 m							172 spm	274 W	234 ms	7,5 cm					278 W
		TDL	16:33	Horst-Gobbelsrode	14,5 km	1:04:18		4:26/km	105 m	151 bpm			56,56	14	131	172 spm				7 °C	3 °C	3
	06.02 Mon	HL	12:05			0:01			30 m							170 spm	238 W	255 ms	7,1 cm					241 W
		HL	15:05	Sequoia	8,8 km	46:32		5:17/km	50 m	132 bpm			54,77	9	58	166 spm				6 °C	3 °C	1
	07.02 Tue	LDL	11:27			0:01			150 m	148 bpm			16,15		185	340 spm	275 W	237 ms	7,5 cm	5 °C	3 °C	2		279 W
		LDL	17:27	Twee rondjes in H...	21,3 km	1:39:54		4:42/km	157 m	148 bpm			54,28	13	185	170 spm				5 °C	1 °C	2
	08.02 Wed	IT	17:59	Intervaltraining ...	20,2 km	1:30:22		4:29/km	20 m	139 bpm			62,27		164	186 spm				3 °C	-2 °C	2
	09.02 Thu
	10.02 Fri	TDL	17:55	WU + Wintertoer	20,8 km	1:28:00		4:13/km	114 m	153 bpm			58,84		199	172 spm				0 °C	-6 °C	2
	11.02 Sat		12:00		24,9 km	1:51:40		13,4 km/h	145 m						102	85 rpm	265 W							269 W
		LDL	12:03	Horst - Kessel-Lo	23,1 km	1:47:50		4:40/km	92 m	141 bpm			58,27		172	172 spm				0 °C	-6 °C	2
	12.02 Sun
	13.02 Mon	LDL	12:02	Langs de vaart (V...	20,2 km	1:32:11		4:34/km	77 m	134 bpm			64,19		141	158 spm				3 °C	-3 °C	3
	14.02 Tue		12:08		10,9 km	1:01:28		10,6 km/h	127 m						56	84 rpm	264 W							279 W
		VS	12:21	Sequoia(+) trail	10,3 km	47:52		4:39/km	53 m	147 bpm			55,39		94	162 spm				7 °C	3 °C	2
	15.02 Wed	IT	17:56	DCLA Intervaltrai...	21,7 km	1:32:24		4:16/km	35 m	138 bpm			66,92		193	152 spm				13 °C	13 °C	2
	16.02 Thu
	17.02 Fri	TDL	11:01	CISM Day Run 2017	10,1 km	40:32		4:00/km	147 m	160 bpm			59,52		119	174 spm				7 °C	3 °C	3
		HL	11:47	CD - CISM Day Run	3,4 km	16:37		4:52/km	19 m	143 bpm			54,23		27	170 spm				8 °C	4 °C	3
		RDL	18:15	Wintertoer 217	15,5 km	1:08:25		4:26/km	120 m	152 bpm			56,25	13	139	222 spm				8 °C	5 °C	2
			18:16		15,4 km	1:08:26		13,5 km/h	186 m						62	87 rpm	268 W							272 W
	18.02 Sat	HL	16:31	pré-maaltijd loopje	10,9 km	1:02:10		5:44/km	104 m						69	162 spm				10 °C	8 °C	1
	19.02 Sun	LDL	10:05	Lindense duurloop	21,2 km	1:49:20		5:09/km	283 m	125 bpm			60,90	11	141	142 spm				4 °C	-1 °C	3
	20.02 Mon	LDL	12:06	Langs de vaart	20,2 km	1:24:27		4:11/km	66 m	152 bpm			59,92	12	174	174 spm				8 °C	4 °C	4
	21.02 Tue	VS	12:09	Sequoia(+)	10,4 km	50:20		4:49/km	48 m	144 bpm			54,45	15	95	166 spm				10 °C	7 °C	3
	22.02 Wed
	23.02 Thu	WU	10:20	WU - NCD Cross Ma...	4,3 km	20:17		4:41/km	9 m	143 bpm			56,86		37	252 spm				9 °C	4 °C	5
		W	11:00	NCD Cross Masters	7,6 km	28:25		3:45/km	28 m	168 bpm			58,88	19	84	178 spm				9 °C	4 °C	5
		HL	11:32	CD - NCD Cross Ma...	1,5 km	7:10		4:57/km	4 m	131 bpm			59,66		11	148 spm				9 °C	4 °C	5
	24.02 Fri
	25.02 Sat
	26.02 Sun	RDL	11:54	Rustige Pellenberg	13,5 km	1:04:44		4:49/km	114 m	129 bpm			63,46		74	168 spm				8 °C	4 °C	4
	27.02 Mon	LDL	11:24	Langs de vaart	25,5 km	1:57:28		4:37/km	90 m	139 bpm			60,28		175	170 spm				11 °C	11 °C	5
	28.02 Tue
29x Hardlopen					341,3 km	1d 01:56:45		4:34/km	2 645 m	143 bpm			59,56		3210	172 spm	251 W	240 ms	7,3 cm	6 °C				259 W
3x Fietsen					51,3 km	4:01:34		12,7 km/h	458 m						220	85 rpm	265 W							272 W