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Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 01.01 Mon | RDL | 09:53 | Nieuwjaarsduurloo... | 11,1 km | 52:51 | 4:46/km | 43 m | 144 bpm | 54,23 | 94 | 168 spm | 356 W | 246 ms | 9,9 cm | 6 °C | 2 °C | 3 | 359 W | 26 ms | |||||||||||||
| 02.01 Tue | 07:16 | woon-werk | 6,9 km | 20:10 | 20,5 km/h | 13 m | 140 bpm | 35 | 6 °C | 1 °C | 2 | |||||||||||||||||||||
| 15:52 | woon-werk | 7,0 km | 17:44 | 23,6 km/h | 34 m | 130 bpm | 24 | 7 °C | 2 °C | 2 | ||||||||||||||||||||||
| 16:30 | pingpong | 37:49 | 4 m | 71 bpm | 6 | 61 rpm | ||||||||||||||||||||||||||
| 03.01 Wed | IT | 18:16 | Interval 2x(800-4... | 19,1 km | 1:20:03 | 4:12/km | 34 m | 162 bpm | 53,19 | 222 | 172 spm | 280 W | 242 ms | 7,5 cm | 9 °C | 5 °C | 3 | 286 W | 44 ms | |||||||||||||
| 04.01 Thu | 07:26 | woon-werk | 6,9 km | 17:59 | 23,0 km/h | 25 m | 106 bpm | 12 | 7 °C | 3 °C | 2 | |||||||||||||||||||||
| HL | 12:08 | Sequoia | 8,6 km | 39:51 | 4:37/km | 53 m | 157 bpm | 49,94 | 97 | 170 spm | 265 W | 7,7 cm | 8 °C | 5 °C | 2 | 267 W | ||||||||||||||||
| 15:56 | woon-werk | 6,8 km | 16:21 | 25,1 km/h | 26 m | 110 bpm | 12 | 11 °C | 11 °C | 3 | ||||||||||||||||||||||
| 05.01 Fri | TDL | 18:15 | Wintertoer | 15,4 km | 1:02:36 | 4:04/km | 127 m | 165 bpm | 54,25 | 183 | 174 spm | 413 W | 238 ms | 9,1 cm | 7 °C | 3 °C | 2 | 419 W | 29 ms | |||||||||||||
| HL | 19:20 | uitlopen na winte... | 1,3 km | 6:13 | 4:43/km | 142 bpm | 56,00 | 11 | 170 spm | 253 W | 255 ms | 7,3 cm | 7 °C | 3 °C | 2 | 254 W | 37 ms | |||||||||||||||
| 06.01 Sat | 11:38 | Pingpong | 30:40 | 83 bpm | 9 | 57 rpm | ||||||||||||||||||||||||||
| 07.01 Sun | RDL | 12:08 | Horst - Kessel-Lo | 25,1 km | 1:50:13 | 4:23/km | 103 m | 148 bpm | 57,76 | 216 | 170 spm | 272 W | 244 ms | 7,4 cm | 3 °C | -2 °C | 3 | 274 W | 40 ms | |||||||||||||
| 6x Hardlopen | 80,6 km | 5:51:47 | 4:22/km | 360 m | 154 bpm | 55,25 | 823 | 170 spm | 310 W | 242 ms | 8,1 cm | 6 °C | 314 W | 36 ms | ||||||||||||||||||
| 4x Fietsen | 27,6 km | 1:12:14 | 22,9 km/h | 98 m | 122 bpm | 83 | 7 °C | |||||||||||||||||||||||||
| 2x Overige | 1:08:29 | 4 m | 76 bpm | 15 | 59 rpm | |||||||||||||||||||||||||||
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