Activity data of hesy

Total distance:	63 366,55 km	Number of activities:	6242x
Total duration:	173d 17:42:36

All years
2024	89x	63 km 273 km	989,3 km -	3d 09:09:03	4:55/km	3 769 m	137 bpm	34 brpm	54,07	8374	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

January, 2018, 1. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.01 Mon	RDL	09:53	Nieuwjaarsduurloo...	11,1 km	52:51		4:46/km	43 m	144 bpm			54,23		94	168 spm	356 W	246 ms	9,9 cm	6 °C	2 °C	3		359 W		26 ms
	02.01 Tue		07:16	woon-werk	6,9 km	20:10		20,5 km/h	13 m	140 bpm					35					6 °C	1 °C	2
			15:52	woon-werk	7,0 km	17:44		23,6 km/h	34 m	130 bpm					24					7 °C	2 °C	2
			16:30	pingpong		37:49			4 m	71 bpm					6	61 rpm
	03.01 Wed	IT	18:16	Interval 2x(800-4...	19,1 km	1:20:03		4:12/km	34 m	162 bpm			53,19		222	172 spm	280 W	242 ms	7,5 cm	9 °C	5 °C	3		286 W		44 ms
	04.01 Thu		07:26	woon-werk	6,9 km	17:59		23,0 km/h	25 m	106 bpm					12					7 °C	3 °C	2
		HL	12:08	Sequoia	8,6 km	39:51		4:37/km	53 m	157 bpm			49,94		97	170 spm	265 W		7,7 cm	8 °C	5 °C	2		267 W
			15:56	woon-werk	6,8 km	16:21		25,1 km/h	26 m	110 bpm					12					11 °C	11 °C	3
	05.01 Fri	TDL	18:15	Wintertoer	15,4 km	1:02:36		4:04/km	127 m	165 bpm			54,25		183	174 spm	413 W	238 ms	9,1 cm	7 °C	3 °C	2		419 W		29 ms
		HL	19:20	uitlopen na winte...	1,3 km	6:13		4:43/km		142 bpm			56,00		11	170 spm	253 W	255 ms	7,3 cm	7 °C	3 °C	2		254 W		37 ms
	06.01 Sat		11:38	Pingpong		30:40				83 bpm					9	57 rpm
	07.01 Sun	RDL	12:08	Horst - Kessel-Lo	25,1 km	1:50:13		4:23/km	103 m	148 bpm			57,76		216	170 spm	272 W	244 ms	7,4 cm	3 °C	-2 °C	3		274 W		40 ms
	08.01 Mon	RDL	18:16	DCLA Receptieloopje	13,4 km	1:11:58		5:23/km	120 m	133 bpm			52,37		99	164 spm				5 °C	1 °C	2
	09.01 Tue		08:25	woon-werk	6,8 km	17:14		23,8 km/h	16 m	124 bpm					19					1 °C	-5 °C	1
		TDL	12:15	Naar The Shelter ...	14,1 km	57:41		4:05/km	78 m	166 bpm			53,24		173	172 spm	288 W	232 ms	7,6 cm	4 °C	0 °C			292 W		35 ms
			15:57	werk-woon	7,9 km	26:58		17,7 km/h	36 m	120 bpm					27					6 °C	2 °C	1
	10.01 Wed		07:29	woon-werk	7,0 km	21:30		19,6 km/h	29 m	121 bpm					22					7 °C	3 °C	1
			15:57	werk-woon	6,8 km	18:05		22,6 km/h	26 m	122 bpm					18					8 °C	4 °C	1
		IT	18:16	DCLA Intervaltrai...	17,6 km	1:13:44		4:11/km	21 m	154 bpm			57,67		174	172 spm	275 W	236 ms	7,4 cm	7 °C	3 °C	2		283 W		45 ms
	11.01 Thu		07:32	woon-werk	7,1 km	20:06		21,0 km/h	20 m	123 bpm					22					4 °C	0 °C	1
			16:15	werk-woon	7,0 km	21:07		19,9 km/h	18 m	120 bpm					20					7 °C	3 °C	2
	12.01 Fri	TDL	18:07	Wintertoer	20,1 km	1:26:41		4:18/km	126 m	156 bpm			54,98		212	174 spm	275 W	238 ms	7,2 cm	6 °C	3 °C	1		282 W		37 ms
	13.01 Sat	HL	14:05	Kessel-Lo moedert...	10,3 km	47:59		4:38/km	34 m	145 bpm			55,54		87	168 spm				5 °C	1 °C	2
	14.01 Sun	VS	11:22	Trail initiatie	26,0 km	2:14:03		5:09/km	414 m	143 bpm			50,66		244	168 spm	333 W	256 ms	9,3 cm	3 °C	-2 °C	2		349 W		38 ms
	15.01 Mon		07:25	woon-werk	7,1 km	22:39		18,7 km/h	20 m	118 bpm					22					4 °C	-2 °C	4
		TDL	12:14	Naar The Shelter ...	14,2 km	59:39		4:13/km	77 m	164 bpm			52,19		172	172 spm				7 °C	2 °C	5
			16:11	werk-woon	7,2 km	23:07		18,6 km/h	27 m	119 bpm					22					6 °C	0 °C	5
			19:51	pingpong		33:26			1 m	89 bpm					13	54 rpm
	16.01 Tue		07:30	woon-werk	7,0 km	25:50		16,3 km/h	22 m	123 bpm					27					7 °C	2 °C	4
			16:37	werk-woon	7,5 km	18:14		24,5 km/h	30 m	119 bpm					17					6 °C	0 °C	4
			19:29	pingpong		24:42				70 bpm					5	60 rpm
	17.01 Wed		07:19	woon-werk	7,0 km	24:06		17,4 km/h	19 m	118 bpm					23					2 °C	-5 °C	4
			16:08	werk-woon	6,8 km	16:43		24,5 km/h	26 m	121 bpm					17					6 °C	0 °C	4
	18.01 Thu	RDL	12:27	Naar The Shelter ...	14,1 km	1:03:39		4:31/km	77 m	147 bpm			56,53		122	170 spm				8 °C	3 °C	5
	19.01 Fri	TDL	14:37	Naar The Shelter ...	16,0 km	1:10:15		4:23/km	69 m	149 bpm			57,51		143	172 spm	376 W	237 ms	9,2 cm	5 °C	0 °C	3		380 W		26 ms
	20.01 Sat		20:42	pingpong		1:22:54			9 m	65 bpm					12	55 rpm
	21.01 Sun	HL	09:05	Nuchtere ochtenloop	10,7 km	50:02		4:41/km	31 m	140 bpm			57,71		82	170 spm	254 W	244 ms	7,3 cm	1 °C	-4 °C	2		257 W		28 ms
		TDL	17:01	Horst - Kessel-Lo	22,2 km	1:37:51		4:24/km	109 m	147 bpm			58,27		188	172 spm	274 W	240 ms	7,5 cm	4 °C	-1 °C	2		276 W		23 ms
	22.01 Mon	WU	18:35	WU op loopband	3,0 km	15:32		5:10/km		133 bpm			54,62		21	162 spm
			18:55	Core stability		30:01				88 bpm					12
	23.01 Tue	TDL	16:59	Avondloop richtin...	17,1 km	1:17:28		4:31/km	75 m	144 bpm			58,09		140	170 spm	268 W	246 ms	7,7 cm	9 °C	5 °C	4		270 W		30 ms
	24.01 Wed		07:47	woon-werk	6,8 km	19:55		20,6 km/h	21 m	112 bpm					16					12 °C	12 °C	4
			16:15	werk-woon	7,1 km	18:21		23,1 km/h	25 m	112 bpm					15					13 °C	13 °C	5
	25.01 Thu		07:29	woon-werk	7,2 km	21:49		19,7 km/h	17 m	100 bpm					11					8 °C	4 °C	3
			16:12	werk-woon	7,0 km	22:11		18,9 km/h	27 m	106 bpm					14					8 °C	4 °C	3
			18:10	Pingpong with the...		1:00:14			2 m	76 bpm					13	56 rpm
	26.01 Fri	LDL	12:23	Heverleebos - Mee...	19,5 km	1:31:56		4:43/km	180 m	145 bpm			54,90		171	168 spm				7 °C	3 °C	2
	27.01 Sat	WU	16:25	Opwarming veldloop	3,1 km	18:31		6:03/km	14 m	129 bpm			46,96		23	162 spm				6 °C	1 °C	3
		WU	18:16	Opwarming veldloop	3,3 km	19:28		5:57/km	1 m	133 bpm			45,83		26	162 spm				5 °C	0 °C	4
		W	19:04	Veldloop Sint-Tru...	6,4 km	25:57		4:03/km		174 bpm			49,30		91	178 spm		228 ms	8,6 cm	5 °C	-1 °C	4				21 ms
		HL	19:41	Cooling down veld...	3,1 km	18:10		5:47/km	12 m	147 bpm			41,58		35	166 spm		255 ms	6,7 cm	5 °C	-1 °C	4				149 ms
	28.01 Sun	LDL	12:25	LSD Horst - Kesse...	25,1 km	1:57:05		4:40/km	102 m	139 bpm			58,50		184	168 spm		251 ms	7,6 cm	11 °C	11 °C	4				17 ms
	29.01 Mon		20:28	Pingpong with the...		54:26				70 bpm					11	61 rpm
	30.01 Tue	TDL	15:23	Naar The Shelter	14,1 km	1:00:43		4:19/km	61 m	156 bpm			54,80		145	170 spm		239 ms	7,9 cm	8 °C	5 °C	2				27 ms
			19:46	Pingpong with the...		40:28			16 m	71 bpm					20	58 rpm
	31.01 Wed	IT	18:16	DCLA Interval 2x1...	18,9 km	1:17:35		4:07/km	24 m	153 bpm			59,61		178	174 spm		237 ms	7,5 cm	5 °C	0 °C	3				44 ms
27x Hardlopen					373,0 km	1d 04:07:44		4:32/km	1 985 m	149 bpm			55,56		3533	170 spm	301 W	242 ms	7,9 cm	6 °C				307 W		34 ms
20x Fietsen					140,8 km	6:50:09		20,6 km/h	477 m	118 bpm					395					6 °C
9x Overige						6:34:40			32 m	74 bpm					101	57 rpm