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Activity data of hesy

Total distance:	63 419,72 km	Number of activities:	6249x
Total duration:	173d 21:01:58

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December, 2018, 1. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	31.12 Mon
	01.01 Tue			HL	13:16	Revalidatie 26'	5,5 km	26:34		4:51/km	26 m	155 bpm			47,75		62	168 spm					8 °C	3 °C	6
	02.01 Wed				07:12	woonwerk	6,9 km	18:06		22,8 km/h	18 m	110 bpm					13		118 W				4 °C	-2 °C	2		170 W
					15:53	werk-woon	7,1 km	19:23		21,9 km/h	26 m	131 bpm					26		96 W				6 °C	1 °C	3		149 W
	03.01 Thu				07:08	woonwerk	6,9 km	17:24		23,6 km/h	19 m	128 bpm					21		109 W				3 °C	-3 °C	2		173 W
					16:45	werk-woon	7,1 km	18:15		23,2 km/h	28 m	126 bpm					21		99 W				5 °C	0 °C	2		148 W
				HL	17:50	Revalidatie 20'	4,2 km	23:43		5:39/km	20 m	145 bpm			43,66		43	164 spm	303 W	255 ms	9,9 cm		5 °C	1 °C	2		304 W		15 ms	345 W	5:00/km	148 bpm
	04.01 Fri				07:23	woonwerk	6,8 km	17:33		23,3 km/h	17 m	126 bpm					20		122 W				4 °C	-1 °C	2		179 W
					15:57	werk-woon	7,1 km	19:07		22,2 km/h	28 m	137 bpm					30		102 W				4 °C	-2 °C	3		169 W
	05.01 Sat			HL	18:38	Revalidatie 30'	5,8 km	30:37		5:18/km	29 m	144 bpm			47,70		54	164 spm	328 W	256 ms	10,2 cm		5 °C	0 °C	3		330 W		20 ms	295 W	12:00/km	143 bpm
	06.01 Sun
3x Hardlopen							15,4 km	1:20:54		5:14/km	75 m	147 bpm			46,53		159	164 spm	317 W	255 ms	10,0 cm		5 °C				318 W		17 ms	316 W	7:30/km	145 bpm
6x Fietsen							41,7 km	1:49:48		22,8 km/h	136 m	126 bpm					131		107 W				4 °C				164 W
14x Gymnastiek								3:48:57				77 bpm					58

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