Activity data of hesy

Total distance:	63 419,72 km	Number of activities:	6249x
Total duration:	173d 21:01:58

All years
2024	92x	63 km 273 km	1 022,6 km -	3d 11:43:34	4:55/km	3 884 m	137 bpm	34 brpm	54,14	8643	162 spm	263 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

September, 2019, 38. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	16.09 Mon		06:47			3:00				59 bpm					0
			07:16	woonwerk	6,8 km	17:20		23,6 km/h	21 m	97 bpm					9					14 °C	14 °C	2
			16:30	werk-woon	7,0 km	19:13		21,7 km/h	71 m	105 bpm					13					19 °C	19 °C	3	132 bpm
		RDL	17:56	Easy 12k	12,0 km	58:16		4:50/km	81 m	134 bpm			59,03		84	170 spm	237 W	247 ms	7,2 cm	17 °C	17 °C	2		239 W
	17.09 Tue		07:11	HRV		3:00				57 bpm					0
			08:15	Naar kiné	15,3 km	38:20		23,9 km/h	29 m	132 bpm					54		104 W			11 °C	11 °C	2		154 W
			08:16	woonwerk	15,1 km	37:29		24,1 km/h	27 m						37		100 W			11 °C	11 °C	2		249 W
			09:35	woonwerk	11,8 km	29:57		23,7 km/h	36 m						30		107 W			15 °C	15 °C	2		256 W
		TDL	14:35	Wat votter 12k	12,0 km	53:31		4:27/km	65 m	145 bpm			58,80		101	174 spm				18 °C	18 °C	3	101 bpm
			17:26	testrit met Cowboy	1,6 km	5:11		19,0 km/h		101 bpm					3		62 W			17 °C	17 °C	3	89 bpm	106 W
			22:10	werk-woon	6,1 km	16:25		22,3 km/h	61 m	107 bpm					11		141 W			11 °C	11 °C	2	79 bpm	413 W
			23:19	HRV		3:00				54 bpm	15 brpm				0
	18.09 Wed		06:54	HRV		3:00				61 bpm					0
			07:29	woonwerk	6,9 km	16:07		25,8 km/h	5 m	111 bpm					12		99 W			6 °C	2 °C	0	90 bpm	178 W
			15:37	werk-woon	10,7 km	30:35		21,0 km/h	72 m	114 bpm					27		106 W			17 °C	17 °C	3	99 bpm	215 W
	19.09 Thu		07:03	woonwerk	6,9 km	15:42		26,5 km/h	6 m	123 bpm					17					7 °C	3 °C	1	107 bpm
		WU	10:00	WU voor wedstrijd	4,1 km	19:45		4:51/km	4 m	140 bpm			55,15		33	170 spm				11 °C	11 °C	0
		W	10:29	10 Miles "Koen Va...	16,1 km	59:50		3:43/km	24 m	171 bpm			56,61	18	200	178 spm				16 °C	16 °C	2
		HL	11:41	CD after race	2,3 km	11:56		5:06/km	10 m	155 bpm			45,00		28	170 spm				16 °C	16 °C	2	121 bpm
			21:14	werk-woon	5,6 km	15:35		21,4 km/h	26 m	114 bpm					13		102 W			12 °C	12 °C	2	101 bpm	231 W
	20.09 Fri		07:27	woonwerk	9,4 km	24:29		22,9 km/h	62 m	136 bpm					38		127 W			5 °C	0 °C	1	115 bpm	250 W
			15:38	woonwerk	10,3 km	30:58		20,0 km/h	75 m	112 bpm					26		98 W			20 °C	20 °C	3	95 bpm	292 W
	21.09 Sat	TDL	16:03	TempoRun 2WU-16T-...	19,6 km	1:25:42		4:22/km	131 m	151 bpm			56,72		187	174 spm				26 °C	26 °C	3
	22.09 Sun	LDL	09:09	Lange tempoloop	35,1 km	2:36:30		4:28/km	63 m	147 bpm			57,10		312	174 spm	225 W		7,3 cm	17 °C	17 °C	3		225 W
7x Hardlopen					101,3 km	7:25:30		4:24/km	378 m	148 bpm			57,44		945	172 spm	228 W	247 ms	7,2 cm	18 °C				228 W
13x Fietsen					113,5 km	4:57:21		22,9 km/h	491 m	116 bpm					290		106 W			12 °C				238 W
4x Overige						12:00				57 bpm	15 brpm				0