Activity data of hesy

Total distance:	63 339,85 km	Number of activities:	6238x
Total duration:	173d 15:42:26

All years
2024	87x	62 km 270 km	966,8 km -	3d 07:19:18	4:55/km	3 722 m	137 bpm	34 brpm	54,13	8163	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

November, 2019, 46. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	11.11 Mon		08:13	HRV		3:00				44 bpm					0
		LDL	09:46	Easy 16k	16,3 km	1:19:52		4:55/km	51 m	145 bpm			51,81	9	151	168 spm	239 W	252 ms	7,5 cm	7 °C	2 °C	4		240 W
	12.11 Tue		06:47	HRV		3:00				42 bpm					0
			07:34	woonwerk	7,0 km	14:50		28,2 km/h	6 m	104 bpm					9					5 °C	-1 °C	3	123 bpm
			15:56	werk-woon	6,9 km	20:13		20,4 km/h	76 m	75 bpm					4					7 °C	2 °C	4	87 bpm
		RDL	18:01	Easy 10k + 4STR	11,5 km	56:25		4:54/km	83 m	137 bpm	33 brpm		56,47		89	166 spm	243 W	258 ms	7,5 cm	5 °C	0 °C	3	106 bpm	246 W
	13.11 Wed		06:50	HRV		3:00				54 bpm					0
			07:42	woonwerk	6,9 km	14:26		28,8 km/h	6 m	105 bpm					10					5 °C	-1 °C	4	101 bpm
			16:13	werk-woon	7,1 km	15:40		27,1 km/h	31 m	99 bpm					9	37 rpm	242 W			8 °C	3 °C	2	108 bpm	242 W
			16:55	Linden-Pellenberg	3,3 km	8:11		24,3 km/h	62 m	105 bpm					5					8 °C	4 °C	3
		IT	17:45	Dubbele heuvelspr...	15,2 km	1:21:09		5:21/km	284 m	139 bpm	34 brpm		50,38	17	142	162 spm	229 W	382 ms	7,3 cm	7 °C	3 °C	3		256 W
	14.11 Thu		06:49	HRV		3:00				56 bpm					0
			07:38	woonwerk	6,9 km	14:18		29,1 km/h	9 m	103 bpm					9		148 W			6 °C	0 °C	4	82 bpm	202 W
		RDL	10:37	Easy 11k	11,1 km	53:47		4:51/km	61 m	138 bpm			56,60	11	86	168 spm				6 °C	1 °C	3
			20:52	werk-woon	6,9 km	15:46		26,2 km/h	66 m	105 bpm					10		179 W			5 °C	0 °C	1	75 bpm	278 W
	15.11 Fri		07:17	HRV		3:00				65 bpm					0
			08:17	woonwerk (cursus)	7,5 km	16:15		27,6 km/h	38 m	110 bpm					12		135 W			2 °C	-5 °C	3	98 bpm	192 W
			15:53	werk-woon (cursus)	7,4 km	16:25		27,0 km/h	80 m	117 bpm					15		167 W			5 °C	-1 °C	2		313 W
			17:43	Naar DCLA	5,0 km	11:21		26,5 km/h	2 m	96 bpm					5	60 rpm	30 W			5 °C	0 °C	2		30 W
		TDL	18:17	DCLA Wintertoer m...	15,4 km	1:04:42		4:11/km	109 m	162 bpm	36 brpm		53,68	16	178	174 spm	278 W	233 ms	7,1 cm	5 °C	0 °C	3		280 W
			20:16	Van DCLA naar Via...	5,5 km	11:34		28,4 km/h	42 m	93 bpm	20 brpm				5					4 °C	-2 °C	2	95 bpm
	16.11 Sat	HL	09:03	Ochtendloopje	5,3 km	29:22		5:32/km	12 m	141 bpm			46,40	9	51	164 spm	207 W	281 ms	7,2 cm	4 °C	0 °C	2		209 W
	17.11 Sun	LDL	09:10	Zondagse LSD	20,5 km	1:41:09		4:56/km	141 m	134 bpm	34 brpm		57,68		145	170 spm	249 W	253 ms	7,2 cm	0 °C	-4 °C	1	82 bpm	251 W
7x Hardlopen					95,3 km	7:46:26		4:54/km	741 m	141 bpm	34 brpm		54,94		842	166 spm	243 W	277 ms	7,3 cm	4 °C				250 W
11x Fietsen					70,4 km	2:38:59		26,6 km/h	418 m	100 bpm	20 brpm				93	46 rpm	156 W			5 °C				219 W
5x Overige						15:00				52 bpm					0