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Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 23.12 Mon | 08:39 | woonwerk | 6,0 km | 16:19 | 21,9 km/h | 8 m | 87 bpm | 6 | 6 °C | 0 °C | 4 | 94 bpm | ||||||||||||||||||||
| RDL | 15:01 | Easy 15k | 15,1 km | 1:12:53 | 4:50/km | 66 m | 133 bpm | 59,44 | 103 | 168 spm | 253 W | 244 ms | 8,0 cm | 8 °C | 4 °C | 4 | 105 bpm | 254 W | ||||||||||||||
| 18:40 | werk-woon | 8,9 km | 28:10 | 18,9 km/h | 80 m | 92 bpm | 12 | 7 °C | 2 °C | 3 | ||||||||||||||||||||||
| 24.12 Tue | RDL | 14:40 | Easy 10k + 4STR | 10,9 km | 49:48 | 4:34/km | 71 m | 143 bpm | 58,04 | 88 | 170 spm | 260 W | 243 ms | 7,6 cm | 9 °C | 4 °C | 5 | 115 bpm | 262 W | |||||||||||||
| 25.12 Wed | VS | 15:35 | Tempo + Speed Dev... | 20,2 km | 1:35:36 | 4:44/km | 62 m | 140 bpm | 35 brpm | 57,05 | 169 | 170 spm | 248 W | 258 ms | 7,3 cm | 7 °C | 3 °C | 3 | 76 bpm | 258 W | ||||||||||||
| 26.12 Thu | 08:35 | HRV | 3:00 | 48 bpm | 0 | |||||||||||||||||||||||||||
| HL | 17:13 | Rustig met T&T | 10,1 km | 52:40 | 5:13/km | 23 m | 127 bpm | 57,33 | 64 | 166 spm | 229 W | 264 ms | 7,5 cm | 5 °C | 0 °C | 3 | 231 W | |||||||||||||||
| 27.12 Fri | RDL | 18:15 | Wintertoer, rusti... | 15,4 km | 1:11:53 | 4:39/km | 111 m | 141 bpm | 57,86 | 124 | 172 spm | 252 W | 245 ms | 7,4 cm | 5 °C | 1 °C | 2 | 254 W | ||||||||||||||
| 28.12 Sat | RDL | 09:42 | Shake Out Run | 6,7 km | 32:33 | 4:53/km | 36 m | 136 bpm | 57,09 | 49 | 174 spm | 240 W | 251 ms | 7,0 cm | 1 °C | -4 °C | 2 | 241 W | ||||||||||||||
| 29.12 Sun | WU | 10:53 | WU voor wedstrijd | 3,1 km | 14:18 | 4:39/km | 17 m | 142 bpm | 57,15 | 25 | 170 spm | 252 W | 244 ms | 7,8 cm | 1 °C | -4 °C | 2 | 254 W | ||||||||||||||
| W | 11:14 | Eindejaarscorrida... | 12,0 km | 42:45 | 3:34/km | 63 m | 167 bpm | 62,10 | 131 | 180 spm | 310 W | 207 ms | 7,5 cm | 1 °C | -4 °C | 2 | 117 bpm | 311 W | ||||||||||||||
| 8x Hardlopen | 93,4 km | 7:12:26 | 4:38/km | 449 m | 140 bpm | 35 brpm | 58,24 | 753 | 170 spm | 254 W | 246 ms | 7,5 cm | 5 °C | 257 W | ||||||||||||||||||
| 2x Fietsen | 14,8 km | 44:29 | 20,0 km/h | 88 m | 90 bpm | 18 | 6 °C | |||||||||||||||||||||||||
| 1x Overige | 3:00 | 48 bpm | 0 | |||||||||||||||||||||||||||||
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