Activity data of hesy

Total distance:	63 372,43 km	Number of activities:	6243x
Total duration:	173d 17:56:41

All years
2024	89x	62 km 271 km	989,3 km -	3d 09:09:03	4:55/km	3 769 m	137 bpm	34 brpm	54,07	8374	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

January, 2020, 2. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	06.01 Mon		07:25	woonwerk	7,0 km	13:54		30,0 km/h	21 m	103 bpm					8					1 °C	-6 °C	3	105 bpm
		RDL	14:16	Langere middagloo...	17,0 km	1:20:59		4:45/km	156 m	144 bpm			54,88	11	150	170 spm	248 W	247 ms	7,4 cm	7 °C	3 °C	3		249 W
			15:51	werk-woon	6,9 km	19:59		20,6 km/h	85 m	70 bpm					3					8 °C	4 °C	3	76 bpm
	07.01 Tue		06:49	HRV		3:00				44 bpm					0
			07:37	woonwerk	7,0 km	14:32		28,7 km/h	20 m	97 bpm					7					5 °C	-1 °C	3	95 bpm
			15:54	werk-woon	7,1 km	21:06		20,1 km/h	81 m	74 bpm					4					8 °C	3 °C	3	100 bpm
		RDL	17:46	Rustig duurloopje...	12,1 km	1:02:16		5:10/km	70 m	132 bpm			55,45	7	86	168 spm	231 W	265 ms	7,3 cm	7 °C	2 °C	4		233 W
	08.01 Wed		06:52	HRV		3:01				53 bpm					0
			07:37	woonwerk	7,0 km	15:00		27,8 km/h	10 m	99 bpm					8					10 °C	5 °C	4	78 bpm
			16:11	werk-woon	6,9 km	15:00		27,5 km/h	82 m	107 bpm					11		148 W			12 °C	12 °C	3	110 bpm	270 W
		IT	18:15	DCLA - Brokkenlop...	16,0 km	1:10:04		4:23/km	47 m	147 bpm	35 brpm		58,60	17	143	172 spm	261 W	245 ms	7,4 cm	11 °C	11 °C	3		269 W
	09.01 Thu		07:47	woonwerk	6,9 km	14:33		28,6 km/h	20 m	100 bpm					8					11 °C	11 °C	5	95 bpm
		RDL	11:57	Rustig duurloopje...	10,0 km	48:57		4:53/km	96 m	140 bpm			55,16	8	84	170 spm	253 W	249 ms	7,6 cm	12 °C	12 °C	5		255 W
			16:30	1500m rustig zwem...	1,5 km	32:37		2:10/100m		131 bpm				11	44	26 rpm
			18:08	werk-woon	6,2 km	21:29		17,3 km/h	74 m	76 bpm					5					12 °C	12 °C	5	85 bpm
	10.01 Fri		17:52	Naar DCLA	5,0 km	11:03		27,1 km/h	3 m	98 bpm	22 brpm				6	75 rpm	79 W			6 °C	1 °C	3		85 W
		VS	18:17	Wintertoer met te...	15,5 km	1:08:29		4:25/km	155 m	149 bpm	34 brpm		57,24	13	142	174 spm	269 W	239 ms	7,4 cm	5 °C	0 °C	3	94 bpm	274 W
			20:11	van DCLA naar huis	7,3 km	23:38		18,5 km/h	89 m	99 bpm					13	55 rpm	63 W			5 °C	0 °C	2	96 bpm	85 W
	11.01 Sat		10:01	HRV		3:01				48 bpm					0
		RDL	10:32	Easy 11k	11,0 km	53:58		4:54/km	93 m	134 bpm			58,38	9	79	172 spm	239 W	254 ms	7,0 cm	3 °C	-3 °C	4		241 W
	12.01 Sun	WU	14:47	WU voor wedstrijd	6,6 km	36:37		5:34/km	48 m	133 bpm			50,20	8	52	170 spm	212 W	116 ms	9,5 cm	9 °C	5 °C	5		212 W
		W	15:51	PK Veldlopen Gooik	4,4 km	19:36		4:26/km	14 m	161 bpm			50,27	17	53	174 spm				10 °C	6 °C	5	133 bpm
8x Hardlopen					92,6 km	7:20:56		4:46/km	679 m	141 bpm	34 brpm		56,04		789	170 spm	247 W	237 ms	7,5 cm	7 °C				250 W
1x Zwemmen					1,5 km	32:37		2:10/100m		131 bpm					44	26 rpm
10x Fietsen					67,1 km	2:50:14		23,6 km/h	485 m	90 bpm	22 brpm				73	61 rpm	92 W			7 °C				140 W
3x Overige						9:02				48 bpm					0