Activity data of hesy

Total distance:	63 372,43 km	Number of activities:	6243x
Total duration:	173d 17:56:41

All years
2024	89x	62 km 271 km	989,3 km -	3d 09:09:03	4:55/km	3 769 m	137 bpm	34 brpm	54,07	8374	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

January, 2020, 5. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	27.01 Mon		07:25	woonwerk	7,0 km	15:19		27,2 km/h	24 m	83 bpm					5					8 °C	3 °C	4	84 bpm
			09:53	Core Stability - ...		8:15				72 bpm					1
		RDL	12:16	Easy 15k	15,0 km	1:13:56		4:55/km	162 m	135 bpm			57,64	9	110	170 spm	244 W	251 ms	7,5 cm	9 °C	5 °C	4		245 W
			17:12	werk-woon	6,9 km	16:03		25,8 km/h	86 m	93 bpm					7					8 °C	3 °C	4	116 bpm
	28.01 Tue		07:23	woonwerk	7,0 km	15:50		26,4 km/h	23 m	93 bpm					7					5 °C	-2 °C	5	91 bpm
			09:53	Core Stability - ...		5:07				65 bpm					0								50 bpm
			17:29	werk-woon	10,1 km	21:44		27,9 km/h	89 m	93 bpm					10					4 °C	-3 °C	4	86 bpm
		RDL	19:18	Easy 12k + 4STR	13,0 km	1:02:50		4:50/km	102 m	137 bpm			57,61	8	98	170 spm	245 W	257 ms	7,3 cm	4 °C	-2 °C	4		247 W
	29.01 Wed		07:23	woonwerk	7,0 km	14:21		29,1 km/h	18 m	96 bpm					7					3 °C	-4 °C	4	109 bpm
			14:07	Core Stability - ...		5:14				80 bpm					1
		TDL	15:36	Lactaat threshold...	18,6 km	1:19:47		4:17/km	131 m	149 bpm			59,24	17	167	172 spm	268 W	233 ms	7,6 cm	5 °C	-1 °C	4		273 W
			18:41	werk-woon	7,6 km	22:00		20,8 km/h	81 m	101 bpm					13		98 W			5 °C	0 °C	3	88 bpm	189 W
	30.01 Thu		07:48	woonwerk	6,9 km	14:27		28,8 km/h	13 m	108 bpm					10		78 W			4 °C	-3 °C	4	74 bpm	106 W
		RDL	11:15	Easy 15k	15,2 km	1:19:27		5:13/km	102 m	132 bpm			54,92	7	111	168 spm	227 W	257 ms	7,6 cm	7 °C	2 °C	4		230 W
			21:29	werk-woon	6,2 km	14:44		25,4 km/h	78 m	104 bpm					9		148 W			13 °C	13 °C	5	105 bpm	292 W
	31.01 Fri		07:36	woonwerk	7,0 km	14:47		28,2 km/h	13 m	98 bpm					8		74 W			9 °C	4 °C	4	105 bpm	91 W
			16:09	werk-woon	6,8 km	15:04		27,2 km/h	73 m	103 bpm					9					13 °C	13 °C	4	91 bpm
			17:50	Naar DCLA	5,1 km	10:33		28,8 km/h	4 m	93 bpm					4					12 °C	12 °C	4
		IT	18:16	DCLA Intervaltrai...	16,5 km	1:17:41		4:43/km	45 m	139 bpm	33 brpm		57,66	16	129	168 spm	255 W	248 ms	7,9 cm	11 °C	11 °C	4	81 bpm	261 W
			20:45	van DCLA naar huis	5,2 km	16:59		18,5 km/h	73 m	243 bpm							89 W			13 °C	13 °C	5		154 W
	01.02 Sat		09:53	P-L	4,3 km	8:28		30,3 km/h	19 m	108 bpm					6		99 W			11 °C	11 °C	4	92 bpm	228 W
			17:20	L-P	3,3 km	8:17		23,9 km/h	61 m	93 bpm					4		158 W			9 °C	4 °C	5	95 bpm	207 W
		RDL	17:52	Easy 12k	12,1 km	58:09		4:50/km	106 m	132 bpm			60,56	9	81	170 spm	245 W	255 ms	7,3 cm	10 °C	6 °C	5		247 W
	02.02 Sun		11:51	P-L	3,3 km	7:10		27,9 km/h	22 m	94 bpm					3		99 W			12 °C	12 °C	5	85 bpm	213 W
			12:29	L-P	3,4 km	9:00		22,3 km/h	58 m	98 bpm					4		150 W			13 °C	13 °C	5		224 W
		LDL	13:10	LSD 22k	22,6 km	1:44:13		4:36/km	176 m	138 bpm			60,47	11	166	170 spm	262 W	242 ms	7,6 cm	12 °C	12 °C	5		264 W
			22:12			0:08			2 m	74 bpm					0
8x Hardlopen					113,1 km	8:56:11		4:45/km	826 m	137 bpm	33 brpm		58,34		862	168 spm	250 W	248 ms	7,5 cm	8 °C				253 W
16x Fietsen					97,1 km	3:44:46		25,9 km/h	735 m	108 bpm					106		105 W			8 °C				182 W
3x Overige						18:36				72 bpm					2