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Activity data of hesy

Total distance:	63 440,11 km	Number of activities:	6252x
Total duration:	173d 22:20:54

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December, 2021, 52. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	27.12 Mon			RDL	11:53	Rustige duurloop ...	10,0 km	49:01		4:53/km	73 m	141 bpm			52,92	10	94	166 spm	244 W	249 ms	8,0 cm		9 °C	5 °C	3	108 bpm	245 W
	28.12 Tue			RDL	12:18	Rustige duurloop ...	13,1 km	1:03:17		4:51/km	80 m	144 bpm			51,65	11	129	166 spm	252 W	249 ms	8,1 cm		10 °C	5 °C	6		255 W
	29.12 Wed			WU	13:57	WU naar DCLA	4,7 km	21:46		4:36/km	12 m	147 bpm			52,55	11	47	164 spm	242 W	240 ms	8,5 cm		9 °C	5 °C	4		243 W
				IT	14:28	Interval 8 x 1000...	14,4 km	1:06:35		4:37/km	16 m	153 bpm			49,92	13	165	168 spm	259 W	237 ms	8,2 cm		10 °C	6 °C	4		260 W
				WW	15:42	Van DCLA naar huis	4,8 km	12:20		23,4 km/h	69 m	118 bpm					13	65 rpm	85 W				11 °C	11 °C	4	102 bpm	95 W
	30.12 Thu			RDL	12:56	Rustig duurloopje...	10,0 km	49:07		4:54/km	41 m	140 bpm			53,04	10	91	166 spm	245 W	249 ms	8,0 cm		13 °C	13 °C	5		246 W
	31.12 Fri			NDL	11:27	Normale duurloop ...	12,3 km	56:09		4:34/km	85 m	149 bpm			52,95	13	128	168 spm	262 W	240 ms	8,1 cm		12 °C	12 °C	4		264 W
	01.01 Sat
	02.01 Sun			LDL	12:43	LSD op zondag	20,1 km	1:35:10		4:45/km	148 m	145 bpm			52,73	12	193	166 spm	258 W	244 ms	8,2 cm		13 °C	13 °C	5	92 bpm	259 W
7x Hardlopen							84,6 km	6:41:05		4:44/km	455 m	145 bpm			52,62		847	166 spm	253 W	244 ms	8,1 cm		11 °C				255 W
1x Fietsen							4,8 km	12:20		23,4 km/h	69 m	118 bpm					13	65 rpm	85 W				11 °C				95 W

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