Activity data of hesy

Total distance:	63 354,27 km	Number of activities:	6241x
Total duration:	173d 16:44:41

All years
2024	88x	62 km 270 km	977,0 km -	3d 08:11:08	4:55/km	3 742 m	137 bpm	34 brpm	54,12	8240	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

January, 2022, 52. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.01 Sat
	02.01 Sun	LDL	12:43	LSD op zondag	20,1 km	1:35:10		4:45/km	148 m	145 bpm			52,73	12	193	166 spm	258 W	244 ms	8,2 cm	13 °C	13 °C	5	92 bpm	259 W
	03.01 Mon	WW	07:43	Woonwerk	6,8 km	14:40		27,7 km/h	12 m	99 bpm					9		74 W			9 °C	4 °C	5	103 bpm	81 W
		RDL	16:10	Rustige duurloop ...	8,5 km	41:25		4:51/km	51 m	137 bpm			55,72	12	70	164 spm	251 W	248 ms	8,3 cm	9 °C	5 °C	4		252 W
	04.01 Tue	NDL	07:40	Normale duurloop ...	11,6 km	54:13		4:41/km	18 m	140 bpm	33 brpm		54,90	13	98	168 spm	249 W	245 ms	7,9 cm	7 °C	3 °C	3	101 bpm	251 W		26 ms
		RDL	17:36	Rustige duurloop ...	7,1 km	35:03		4:58/km	75 m	136 bpm	33 brpm		55,23	11	57	166 spm	247 W	253 ms	8,0 cm	8 °C	4 °C	3	92 bpm	248 W		34 ms
	05.01 Wed	IT	14:58	AnCap Interval 10...	13,2 km	1:01:35		4:41/km	49 m	147 bpm	37 brpm		52,41	15	134	166 spm	252 W	247 ms	8,2 cm	5 °C	0 °C	4		255 W		36 ms
	06.01 Thu	RDL	14:27	AD Stroken 4 x 2k	15,0 km	1:12:36		4:51/km	38 m	137 bpm	33 brpm		55,21	11	120	166 spm	246 W	247 ms	8,2 cm	5 °C	0 °C	3		247 W		24 ms
	07.01 Fri	RDL	12:02	Rustig duurloopje...	15,1 km	1:18:20		5:11/km	102 m	131 bpm			54,28	11	114	164 spm	235 W	257 ms	8,1 cm	5 °C	0 °C	4		236 W
	08.01 Sat	NDL	16:15	Normale duurloop,...	12,0 km	58:36		4:52/km	93 m	142 bpm			52,71	12	111	166 spm	249 W	247 ms	8,2 cm	5 °C	-1 °C	5	104 bpm	250 W
	09.01 Sun	LDL	12:16	Zondagse duurloop	18,0 km	1:29:12		4:57/km	141 m	140 bpm	34 brpm		52,66	12	163	166 spm	245 W	250 ms	8,1 cm	5 °C	0 °C	4		247 W		23 ms
	10.01 Mon	WW	07:39	Woonwerk	6,9 km	16:58		24,5 km/h	18 m	116 bpm					17		58 W			0 °C	-7 °C	2	114 bpm	71 W
		WW	16:06	Werkwoon	6,7 km	17:59		22,5 km/h	81 m	100 bpm					12		105 W			5 °C	0 °C	2		162 W
		RDL	17:05	Rustige duurloop ...	12,3 km	1:01:20		5:00/km	96 m	139 bpm			52,40	12	107	162 spm	294 W			2 °C	-3 °C	2	99 bpm	297 W
	11.01 Tue	WW	07:35	Woonwerk	6,9 km	16:53		24,7 km/h	12 m	115 bpm					16		53 W			-1 °C	-8 °C	2	116 bpm	68 W
		NDL	12:37	Normale duurloop ...	15,0 km	1:11:54		4:47/km	53 m	141 bpm			54,00	12	135	164 spm	249 W	247 ms	8,4 cm	4 °C	0 °C	2	104 bpm	250 W
		WW	17:12	Leuven Fietsen	6,9 km	19:17		21,4 km/h	81 m	100 bpm					13		95 W			3 °C	-3 °C	2	79 bpm	158 W
	12.01 Wed	WW	07:36	Lubbeek Fietsen	7,0 km	17:25		24,0 km/h	11 m	106 bpm					14		55 W			2 °C	-4 °C	2	89 bpm	64 W
		IT	17:43	Interval 5 x 1200...	17,1 km	1:17:34		4:32/km	47 m	143 bpm	35 brpm		56,65	16	162	166 spm	256 W	241 ms	8,2 cm	2 °C	-2 °C	1		263 W		49 ms
		WW	20:14	Werkwoon	6,8 km	18:16		22,4 km/h	81 m	114 bpm					17		105 W			2 °C	-4 °C	1	99 bpm	166 W
	13.01 Thu	WW	07:41	Woonwerk	7,0 km	17:34		23,8 km/h	12 m	105 bpm					12		49 W			-1 °C	-8 °C	2	76 bpm	66 W
		RDL	12:04	Rustige middagloo...	15,1 km	1:14:22		4:56/km	33 m	130 bpm			57,86	10	103	164 spm	244 W	251 ms	8,2 cm	3 °C	-1 °C	2		245 W
	14.01 Fri	WW	17:12	Werkwoon	6,9 km	19:04		21,6 km/h	78 m	103 bpm					13		94 W			4 °C	-1 °C	1	77 bpm	149 W
		HL	18:17	Heel rustig duurl...	10,1 km	51:28		5:07/km	76 m	127 bpm			57,46	9	68	164 spm	236 W	257 ms	8,1 cm	2 °C	-2 °C	1	81 bpm	237 W
	15.01 Sat	VS	16:19	Kort loopje 4k + ...	7,1 km	31:55		4:30/km	33 m	140 bpm			58,96	12	59	168 spm	261 W	239 ms	8,1 cm	4 °C	0 °C	1		265 W
	16.01 Sun	WU	13:28	WU voor wedstrijd...	3,3 km	16:39		5:06/km	24 m	136 bpm			52,87		27	166 spm	291 W			3 °C	-3 °C	4	88 bpm	295 W
		W	14:09	Wedstrijd XC: PK ...	4,8 km	20:56		4:23/km	24 m	153 bpm			53,52	17	52	172 spm	261 W	282 ms	6,9 cm	4 °C	-2 °C	4	103 bpm	263 W
		HL	14:59	Gooik Cooling Dow...	2,4 km	13:13		5:30/km	13 m	140 bpm			46,19	8	24	164 spm	216 W	271 ms	7,8 cm	5 °C	0 °C	4	97 bpm	217 W
	17.01 Mon	HL	16:01	Herstelduurloop 10k	10,1 km	50:05		4:59/km	37 m	132 bpm			56,21	9	73	164 spm	240 W	252 ms	8,3 cm	6 °C	2 °C	3		241 W
	18.01 Tue	RDL	11:01	Rustig duurloopje...	10,1 km	48:22		4:48/km	76 m	135 bpm			57,28	9	76	166 spm	251 W	246 ms	8,2 cm	4 °C	0 °C	1		252 W
	19.01 Wed	WW	07:50	Woonwerk	7,3 km	18:19		24,0 km/h	25 m	114 bpm					18		62 W			0 °C	-7 °C	2	107 bpm	76 W
		WW	16:43	Werkwoon	6,9 km	17:40		23,3 km/h	77 m	103 bpm					12		106 W			4 °C	-2 °C	4	93 bpm	166 W
		IT	18:16	Interval AnCap10x...	13,1 km	1:04:24		4:55/km	111 m	145 bpm	35 brpm		50,41	18	136	164 spm	246 W	252 ms	8,2 cm	5 °C	0 °C	4	80 bpm	251 W		36 ms
	20.01 Thu	TDL	11:16	Duurloop met 4 x ...	16,4 km	1:17:54		4:46/km	137 m	137 bpm	32 brpm		56,91	12	129	164 spm	252 W	247 ms	8,3 cm	4 °C	-1 °C	3	72 bpm	254 W		24 ms
	21.01 Fri	RDL	11:01	Lubbeek RDL 15k	15,1 km	1:12:06		4:47/km	88 m	138 bpm			55,75	12	125	166 spm	252 W	247 ms	8,2 cm	4 °C	-1 °C	3		253 W
	22.01 Sat	NDL	14:01	Lubbeek Progressi...	15,4 km	1:14:32		4:51/km	32 m	135 bpm	31 brpm		56,35	12	118	164 spm	247 W	247 ms	8,3 cm	6 °C	2 °C	3		248 W		17 ms
	23.01 Sun	LDL	11:27	Lubbeek LSD op zo...	22,2 km	1:46:25		4:48/km	152 m	138 bpm			55,63	11	179	166 spm	251 W	245 ms	8,2 cm	5 °C	2 °C	1		252 W
	24.01 Mon	HL	16:09	Lubbeek Kort hers...	4,5 km	23:30		5:13/km	16 m	119 bpm			60,66	9	25	164 spm	224 W	259 ms	7,8 cm	5 °C	1 °C	2	74 bpm	224 W
	25.01 Tue	RDL	16:08	Lubbeek Rustig du...	12,3 km	59:41		4:51/km	96 m	138 bpm			55,06	11	103	164 spm	248 W	247 ms	8,4 cm	4 °C	0 °C	1	89 bpm	250 W
	26.01 Wed	RDL	17:05	Lubbeek HDL 7k	7,1 km	35:26		5:02/km	40 m	128 bpm			58,07	9	45	166 spm	236 W	252 ms	8,1 cm	3 °C	-2 °C	2		237 W
	27.01 Thu
	28.01 Fri	RDL	16:56	Lubbeek HDL 7k	7,1 km	34:52		4:56/km	43 m	134 bpm			56,08	9	53	164 spm	241 W	254 ms	8,3 cm	6 °C	2 °C	3	91 bpm	242 W
	29.01 Sat	RDL	15:54	Lubbeek HDL 7k	7,1 km	34:14		4:50/km	24 m	133 bpm			57,67	9	52	164 spm	247 W	247 ms	8,3 cm	10 °C	6 °C	5	92 bpm	248 W
	30.01 Sun	LDL	10:47	Nuchtere LSD op z...	21,3 km	1:43:30		4:51/km	136 m	139 bpm	33 brpm		54,37	13	182	164 spm	251 W	248 ms	8,3 cm	5 °C	1 °C	2	94 bpm	253 W		25 ms
	31.01 Mon
31x Hardlopen					369,0 km	1d 05:50:32		4:51/km	2 102 m	137 bpm	33 brpm		55,02		3093	164 spm	249 W	248 ms	8,1 cm	5 °C				251 W		28 ms
11x Fietsen					76,1 km	3:14:05		23,5 km/h	488 m	106 bpm					153		78 W			2 °C				113 W