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Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 15.08 Mon | RDL | 18:53 | Rustige duurloop ... | 12,4 km | 59:24 | 4:49/km | 77 m | 130 bpm | 60,10 | 86 | 162 spm | 252 W | 255 ms | 8,5 cm | 26 °C | 26 °C | 3 | 102 bpm | 253 W | |||||||||||||
| 16.08 Tue | WW | 07:28 | Woonwerk | 6,8 km | 14:33 | 28,0 km/h | 4 m | 88 bpm | 7 | 66 W | 17 °C | 17 °C | 3 | 96 bpm | 73 W | |||||||||||||||||
| NDL | 12:20 | Normale duurloop ... | 10,4 km | 47:32 | 4:35/km | 22 m | 136 bpm | 59,72 | 78 | 164 spm | 256 W | 242 ms | 8,6 cm | 27 °C | 27 °C | 3 | 257 W | |||||||||||||||
| WW | 15:58 | Werkwoon | 6,7 km | 16:16 | 24,6 km/h | 64 m | 81 bpm | 5 | 111 W | 29 °C | 29 °C | 2 | 79 bpm | 151 W | ||||||||||||||||||
| 17.08 Wed | TDL | 18:12 | Marathontempo 3 x... | 18,2 km | 1:20:02 | 4:24/km | 94 m | 144 bpm | 58,14 | 164 | 166 spm | 270 W | 239 ms | 8,4 cm | 25 °C | 25 °C | 2 | 272 W | ||||||||||||||
| 18.08 Thu | RDL | 18:38 | Rustige duurloop ... | 10,6 km | 50:20 | 4:46/km | 77 m | 126 bpm | 63,27 | 64 | 162 spm | 256 W | 250 ms | 8,5 cm | 25 °C | 25 °C | 3 | 259 W | ||||||||||||||
| 19.08 Fri | WW | 07:48 | Woonwerk (met Tibo) | 7,2 km | 17:30 | 24,8 km/h | 13 m | 86 bpm | 7 | 49 W | 16 °C | 16 °C | 2 | 57 W | ||||||||||||||||||
| WW | 15:51 | Werkwoon | 7,9 km | 23:55 | 19,9 km/h | 72 m | 82 bpm | 9 | 92 W | 25 °C | 25 °C | 3 | 146 W | |||||||||||||||||||
| RDL | 19:00 | Rustige duurloop ... | 14,7 km | 1:09:42 | 4:45/km | 88 m | 130 bpm | 60,95 | 100 | 162 spm | 255 W | 252 ms | 8,4 cm | 21 °C | 21 °C | 3 | 256 W | |||||||||||||||
| 20.08 Sat | WW | 12:28 | Woonwerk | 6,8 km | 14:44 | 27,7 km/h | 6 m | 79 bpm | 5 | 65 W | 23 °C | 23 °C | 3 | 95 bpm | 75 W | |||||||||||||||||
| IT | 13:00 | 400den: 4RDL-2AD-... | 18,0 km | 1:20:03 | 4:26/km | 24 m | 140 bpm | 59,72 | 150 | 166 spm | 272 W | 241 ms | 8,4 cm | 24 °C | 24 °C | 3 | 276 W | |||||||||||||||
| WW | 15:09 | Werkwoon (op zate... | 6,7 km | 16:17 | 24,6 km/h | 71 m | 94 bpm | 8 | 111 W | 24 °C | 24 °C | 3 | 93 bpm | 154 W | ||||||||||||||||||
| 21.08 Sun | 11:56 | LSD op zondag | 25,0 km | 2:01:00 | 4:50/km | 168 m | 132 bpm | 58,58 | 184 | 162 spm | 253 W | 254 ms | 8,3 cm | 22 °C | 22 °C | 3 | 254 W | |||||||||||||||
| 7x Hardlopen | 109,2 km | 8:28:03 | 4:39/km | 550 m | 134 bpm | 59,76 | 826 | 162 spm | 259 W | 247 ms | 8,4 cm | 23 °C | 261 W | |||||||||||||||||||
| 6x Fietsen | 42,1 km | 1:43:15 | 24,5 km/h | 230 m | 84 bpm | 41 | 83 W | 22 °C | 112 W | |||||||||||||||||||||||
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