Activity data of hesy

Total distance:	63 440,11 km	Number of activities:	6252x
Total duration:	173d 22:20:54

All years
2024	93x	62 km 271 km	1 034,6 km -	3d 12:43:38	4:55/km	3 932 m	137 bpm	34 brpm	54,11	8751	162 spm	262 W	252 ms	8,1 cm	9 °C	264 W
2023	238x	53 km 233 km	2 796,2 km -	9d 15:46:43	4:58/km	12 460 m	138 bpm	32 brpm	52,92	25032	162 spm	269 W	254 ms	8,6 cm	16 °C	271 W	20 ms
2022	281x	69 km 301 km	3 611,7 km -	11d 23:53:38	4:47/km	17 833 m	138 bpm	35 brpm	55,74	31066	164 spm	254 W	249 ms	8,2 cm	15 °C	256 W	31 ms	229 W	6:00/km	119 bpm
2021	335x	89 km 388 km	4 656,6 km -	14d 23:00:30	4:38/km	27 156 m	138 bpm	28 brpm	58,49	37961	166 spm	260 W	241 ms	8,1 cm	13 °C	262 W	29 ms
2020	338x	82 km 356 km	4 276,5 km -	13d 21:34:37	4:41/km	29 865 m	139 bpm	25 brpm	58,33	34533	168 spm	258 W	248 ms	7,6 cm	13 °C	261 W
2019	271x	68 km 294 km	3 530,6 km -	11d 15:37:16	4:45/km	20 631 m	140 bpm	34 brpm	56,45	29471	168 spm	271 W	248 ms	7,9 cm	13 °C	274 W	27 ms	120 W	10:00/km	105 bpm
2018	219x	60 km 259 km	3 104,0 km -	9d 13:49:34	4:27/km	16 597 m	150 bpm		55,85	29423	170 spm	316 W	240 ms	8,9 cm	14 °C	320 W	29 ms		7:30/km	117 bpm
2017	302x	75 km 325 km	3 904,7 km -	12d 19:03:08	4:39/km	25 197 m	147 bpm		55,99	37492	178 spm	274 W	241 ms	7,5 cm	13 °C	278 W	37 ms
2016	162x	42 km 181 km	2 168,3 km -	7d 06:10:49	4:49/km	18 535 m	147 bpm		51,80	20460	166 spm	314 W			13 °C	322 W
2015	183x	66 km 288 km	2 139,3 km -	7d 21:24:39	5:19/km	15 921 m	145 bpm		46,53	20724	160 spm	281 W			12 °C	288 W

	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	3:16 1x	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	37:27 1x	---	38:03 1x	---	---	---	---
21,1 km	---	1:23:50 1x	1:17:54 2x	1:22:50 1x	---	---	---	---	---
42,2 km	---	2:56:31 3x	2:53:47 3x	2:49:37 3x	3:17:34 1x	2:46:49 3x	2:51:22 1x	---	---
In total	3x	21x	16x	14x	10x	4x	9x	4x	4x

December, 2022, 48. Week

		Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation	Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	01.12 Thu	WW	07:39	Woonwerk	6,8 km	14:10		28,8 km/h	10 m	86 bpm					5		21 W			4 °C	-2 °C	3	60 bpm	21 W
		WW	15:38	Werkwoon (tot sta...	1,2 km	3:03		24,2 km/h		72 bpm					1	78 rpm	21 W			6 °C	1 °C	3		21 W
	02.12 Fri	WW	07:42	Woonwerk (van sta...	1,2 km	2:51		25,9 km/h	4 m	109 bpm					2		98 W			3 °C	-3 °C	3	96 bpm	99 W
		WW	10:20	Werkwoon (via apo...	9,1 km	22:37		24,2 km/h	83 m	112 bpm	26 brpm				19	39 rpm	72 W			3 °C	-3 °C	3		70 W		70 ms
	03.12 Sat
	04.12 Sun
	05.12 Mon	WW	16:35	Werkwoon	6,7 km	15:53		25,3 km/h	66 m	85 bpm					6	45 rpm	88 W			3 °C	-3 °C	1	84 bpm	88 W
	06.12 Tue	WW	07:36	Woonwerk	6,8 km	15:04		27,2 km/h	9 m	99 bpm					9	24 rpm	15 W			3 °C	-3 °C	2	96 bpm	19 W
		WW	12:06	Werkwoon (L)	6,9 km	16:02		25,9 km/h	41 m	92 bpm					8	57 rpm	81 W			4 °C	-1 °C	2		80 W
			16:42	Tibo: Lubbeek Har...	8,1 km	40:03		4:59/km	23 m	159 bpm	39 brpm		42,86		111	166 spm	356 W	236 ms	11,4 cm	4 °C	0 °C	2		357 W		17 ms
	07.12 Wed	WW	07:31	Woonwerk	6,8 km	14:43		27,6 km/h	9 m	102 bpm					10		40 W			2 °C	-4 °C	2	95 bpm	40 W
		WW	12:17	Werkwoon (L)	6,9 km	16:18		25,5 km/h	37 m	83 bpm					5	67 rpm	59 W			6 °C	1 °C	3	67 bpm	63 W
	08.12 Thu	WW	07:36	Woonwerk	6,8 km	15:09		26,9 km/h	8 m	79 bpm					4		24 W			2 °C	-5 °C	3	102 bpm	24 W
		WW	12:24	Werkwoon (L)	7,0 km	16:03		26,3 km/h	43 m	83 bpm					5	46 rpm	83 W			4 °C	-2 °C	3	81 bpm	83 W
	09.12 Fri	WW	07:35	Woonwerk	6,8 km	15:28		26,3 km/h	8 m	89 bpm					7		62 W			0 °C	-7 °C	1	110 bpm	69 W
		WW	18:08	Werkwoon	6,7 km	16:12		24,8 km/h	70 m	85 bpm					6	49 rpm	46 W			0 °C	-6 °C	1		49 W
	10.12 Sat
	11.12 Sun	WW	19:54	L-P	3,2 km	8:22		22,7 km/h	60 m	110 bpm					7		162 W			-2 °C	-9 °C	2	85 bpm	204 W
	12.12 Mon	WW	07:37	Woonwerk	6,8 km	16:36		24,5 km/h	8 m	92 bpm					7		24 W			-4 °C	-12 °C	2	105 bpm	24 W
		WW	16:15	Werkwoon	6,7 km	16:32		24,2 km/h	70 m	84 bpm					5	33 rpm	42 W			-1 °C	-8 °C	2	68 bpm	46 W
		RDL	18:33	RDL met Tibo (aan...	7,5 km	38:01		5:03/km	25 m	165 bpm	38 brpm		39,68	11	120	162 spm	336 W	268 ms	9,7 cm	-3 °C	-9 °C	2		338 W		21 ms
	13.12 Tue	WW	17:04	Werkwoon	6,7 km	17:51		22,6 km/h	72 m	87 bpm					6	56 rpm	30 W			-2 °C	-10 °C	3	81 bpm	30 W
	14.12 Wed	WW	07:33	Woonwerk	6,8 km	15:40		26,0 km/h	7 m	103 bpm					10	57 rpm	26 W			-3 °C	-11 °C	2	80 bpm	26 W
		WW	13:39	Werkwoon (L)	7,0 km	17:37		23,7 km/h	39 m	83 bpm					6	39 rpm	54 W			0 °C	-7 °C	2	96 bpm	51 W
	15.12 Thu	WW	07:31	Woonwerk	6,8 km	16:25		24,8 km/h	11 m	97 bpm					9		57 W			-7 °C	-16 °C	1	96 bpm	66 W
	16.12 Fri
	17.12 Sat	WW	18:02	Werkwoon	6,7 km	18:18		21,9 km/h	76 m	86 bpm					7	38 rpm	29 W			-4 °C	-12 °C	2		29 W
	18.12 Sun
	19.12 Mon	WW	07:27	Woonwerk	6,8 km	15:35		26,1 km/h	6 m	99 bpm					9		31 W			6 °C	0 °C	5	84 bpm	31 W
		RDL	11:38	Rustig middagloopje	8,1 km	41:44		5:09/km	38 m	155 bpm			42,95	11	107	162 spm	294 W			7 °C	2 °C	5		297 W
		WW	18:06	Werkwoon	6,7 km	16:21		24,6 km/h	69 m	76 bpm					4		120 W			9 °C	4 °C	5	78 bpm	179 W
	20.12 Tue	WW	07:35	Woonwerk	6,8 km	14:40		27,8 km/h	7 m	72 bpm					3		69 W			9 °C	4 °C	4	63 bpm	76 W
		WW	17:59	Werkwoon	6,7 km	16:57		23,7 km/h	64 m	80 bpm					5	30 rpm	36 W			10 °C	6 °C	4	66 bpm	38 W
	21.12 Wed	WW	07:33	Woonwerk	6,8 km	15:18		26,7 km/h	5 m	99 bpm					9		39 W			7 °C	2 °C	3	70 bpm	39 W
		RDL	15:51	Rustig duurloopje...	8,0 km	41:17		5:08/km	33 m	163 bpm			39,79	11	132	162 spm	254 W	260 ms	8,2 cm	9 °C	5 °C	4		255 W
		WW	17:34	Werkwoon	6,9 km	17:53		23,1 km/h	67 m	111 bpm					16	37 rpm	37 W			9 °C	4 °C	4	77 bpm	39 W
	22.12 Thu	WW	07:36	Woonwerk	6,8 km	15:24		26,5 km/h	9 m	139 bpm					27		26 W			9 °C	4 °C	4	101 bpm	26 W
		WW	16:14	Werkwoon (via L)	9,3 km	23:11		24,0 km/h	90 m	94 bpm					12	57 rpm	27 W			12 °C	12 °C	4		27 W
	23.12 Fri	WW	07:40	Woonwerk	6,8 km	15:12		26,8 km/h	4 m	86 bpm					5	39 rpm	47 W			9 °C	5 °C	3	76 bpm	47 W
		WW	15:40	Werkwoon	6,7 km	15:31		25,9 km/h	70 m	131 bpm					24		21 W			13 °C	13 °C	5	148 bpm	21 W
	24.12 Sat	RDL	14:30	Rustig duurloopje...	5,1 km	25:32		4:59/km	12 m	177 bpm			35,78		108	162 spm	257 W	235 ms	8,9 cm	11 °C	11 °C	3	131 bpm	257 W
	25.12 Sun
	26.12 Mon
	27.12 Tue	TPT	14:37	Woonwerk (tijdens...	6,8 km	14:21		28,5 km/h	5 m	142 bpm					25		73 W			7 °C	1 °C	4		79 W
		TPT	16:16	van Cardioloog Na...	6,6 km	14:19		27,5 km/h	80 m	168 bpm					48		148 W			6 °C	0 °C	4	141 bpm	187 W
	28.12 Wed
	29.12 Thu	RDL	16:43	Rustig duurloopje	5,1 km	25:57		5:07/km	15 m	119 bpm			61,85	11	24	164 spm	251 W	262 ms	7,8 cm	8 °C	3 °C	4	76 bpm	251 W
	30.12 Fri	WU	19:57	Tibo: WU Corrida	3,5 km	22:48		6:28/km	20 m	157 bpm			31,86		65	158 spm	323 W	591 ms	7,6 cm	13 °C	13 °C	5		344 W
		W	20:44	Tibo: Leuven Coor...	4,3 km	14:52		3:26/km	24 m	198 bpm			46,10		95	174 spm	375 W	191 ms	8,9 cm	13 °C	13 °C	5	141 bpm	387 W
	31.12 Sat	TPT	15:11	Naar station (kan...	6,4 km	13:37		28,1 km/h	15 m	77 bpm					4	32 rpm	28 W			14 °C	14 °C	6	67 bpm	23 W
8x Hardlopen					49,8 km	4:10:14		5:02/km	190 m	159 bpm	38 brpm		42,08		762	162 spm	302 W	285 ms	9,1 cm	6 °C				306 W		18 ms
34x Fietsen					220,4 km	8:39:13		25,5 km/h	1 222 m	96 bpm	26 brpm				335	44 rpm	51 W			4 °C				56 W		70 ms