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Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 30.01 Mon | WW | 07:35 | Woonwerk | 6,8 km | 15:18 | 26,6 km/h | 6 m | 106 bpm | 11 | 63 W | 6 °C | 0 °C | 4 | 111 bpm | 71 W | |||||||||||||||||
| WW | 12:43 | Werkwoon | 6,7 km | 14:14 | 28,2 km/h | 72 m | 106 bpm | 10 | 151 W | 8 °C | 2 °C | 4 | 89 bpm | 195 W | ||||||||||||||||||
| 31.01 Tue | WW | 07:32 | Woonwerk | 6,8 km | 14:49 | 27,5 km/h | 4 m | 95 bpm | 8 | 69 W | 2 °C | -5 °C | 4 | 77 bpm | 77 W | |||||||||||||||||
| WW | 12:57 | Werkwoon | 6,8 km | 14:30 | 28,3 km/h | 70 m | 115 bpm | 14 | 149 W | 6 °C | 0 °C | 5 | 193 W | |||||||||||||||||||
| 01.02 Wed | WW | 07:35 | Werkwoon | 6,8 km | 15:00 | 27,1 km/h | 6 m | 107 bpm | 11 | 65 W | 4 °C | -3 °C | 4 | 97 bpm | 72 W | |||||||||||||||||
| WW | 16:39 | Werkwoon | 6,7 km | 14:31 | 27,7 km/h | 68 m | 93 bpm | 7 | 147 W | 8 °C | 3 °C | 4 | 72 bpm | 193 W | ||||||||||||||||||
| RDL | 17:36 | Rustig duurloopje | 7,1 km | 37:07 | 5:15/km | 31 m | 140 bpm | 48,70 | 65 | 162 spm | 246 W | 266 ms | 7,9 cm | 8 °C | 4 °C | 4 | 106 bpm | 247 W | ||||||||||||||
| 02.02 Thu | WW | 07:41 | Woonwerk | 6,8 km | 14:37 | 27,9 km/h | 4 m | 106 bpm | 11 | 73 W | 6 °C | 0 °C | 4 | 112 bpm | 79 W | |||||||||||||||||
| WW | 16:35 | Werkwoon | 6,7 km | 14:33 | 27,6 km/h | 66 m | 112 bpm | 13 | 142 W | 9 °C | 4 °C | 3 | 90 bpm | 186 W | ||||||||||||||||||
| 03.02 Fri | WW | 07:26 | Woonwerk | 6,8 km | 14:56 | 27,3 km/h | 12 m | 106 bpm | 11 | 71 W | 8 °C | 3 °C | 4 | 91 bpm | 79 W | |||||||||||||||||
| WW | 15:20 | Werkwoon | 6,7 km | 14:31 | 27,7 km/h | 67 m | 109 bpm | 12 | 146 W | 10 °C | 6 °C | 4 | 91 bpm | 192 W | ||||||||||||||||||
| RDL | 18:20 | Rustig duurloopje... | 7,0 km | 36:06 | 5:08/km | 26 m | 142 bpm | 48,97 | 67 | 162 spm | 247 W | 256 ms | 8,2 cm | 9 °C | 5 °C | 3 | 105 bpm | 248 W | ||||||||||||||
| 04.02 Sat | WW | 16:04 | Naar station | 6,1 km | 13:14 | 27,8 km/h | 4 m | 100 bpm | 8 | 30 W | 9 °C | 5 °C | 1 | 30 W | ||||||||||||||||||
| 05.02 Sun | TACX | 18:37 | Indoorcycling | 20:44 | 88 bpm | 9 | 67 bpm | |||||||||||||||||||||||||
| 2x Hardlopen | 14,1 km | 1:13:13 | 5:12/km | 57 m | 140 bpm | 48,83 | 132 | 162 spm | 246 W | 261 ms | 8,0 cm | 8 °C | 247 W | |||||||||||||||||||
| 12x Fietsen | 73,7 km | 3:00:57 | 27,6 km/h | 379 m | 103 bpm | 125 | 100 W | 6 °C | 124 W | |||||||||||||||||||||||
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