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Activity data of hesy

Total distance:	63 379,45 km	Number of activities:	6244x
Total duration:	173d 18:31:07

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February, 2023, 6. Week

				Type	Time	Title	Distance	Duration	Splits	Pace	Elev.	avg. HR	RR	VO₂max	VO₂max	RPE	TRIMP	Cadence	Power	Ground contact	Vertical oscillation		Temp.	Windchill	Wind	R HR	xPower	Power	SDNN	a1 Pw	a1 Pa	a1 HR
	06.02 Mon			WW	08:06	Woonwerk	1,1 km	2:35		26,0 km/h	3 m	95 bpm					1		92 W				0 °C	-7 °C	2	75 bpm	93 W
				RDL	12:13	Leuven Rustig mid...	10,8 km	1:01:38		5:43/km	27 m	141 bpm			43,38	12	118	164 spm	225 W	271 ms	7,7 cm		4 °C	0 °C	2		227 W
				WW	15:57	Werkwoon	1,2 km	3:13		23,1 km/h		82 bpm					1		60 W				6 °C	1 °C	3	62 bpm	74 W
	07.02 Tue			WW	08:00	Woonwerk	1,1 km	2:46		24,3 km/h	58 m	100 bpm					2		89 W				-2 °C	-9 °C	2	114 bpm	90 W
				WW	16:05	Werkwoon	1,2 km	2:58		24,9 km/h		83 bpm					1		70 W				5 °C	0 °C	2	64 bpm	83 W
	08.02 Wed			WW	08:01	Woonwerk	1,2 km	3:01		24,5 km/h	7 m	87 bpm					1		97 W				-3 °C	-10 °C	2	106 bpm	98 W
				RDL	14:30	Leuven Rustig mid...	10,1 km	52:42		5:14/km	36 m	149 bpm			44,67	13	118	162 spm	244 W	265 ms	8,0 cm		7 °C	3 °C	3		245 W
				WW	16:52	Werkwoon	6,7 km	16:27		24,4 km/h	77 m	104 bpm					12		124 W				5 °C	0 °C	2	116 bpm	167 W
	09.02 Thu
	10.02 Fri			RDL	17:41	Rustige duurloop ...	10,7 km	58:43		5:30/km	68 m	141 bpm			45,61	12	110	160 spm	318 W				6 °C	2 °C	2	92 bpm	320 W
	11.02 Sat
	12.02 Sun			RDL	11:03	Rustige duurloop ...	10,6 km	54:02		5:07/km	73 m	149 bpm			46,14	13	121	164 spm	249 W	259 ms	8,0 cm		7 °C	4 °C	1	101 bpm	250 W
				WW	14:58	P-L naar voetbal	3,3 km	7:36		25,7 km/h	1 m	95 bpm					4		35 W				9 °C	5 °C	2		41 W
4x Hardlopen							42,1 km	3:47:05		5:24/km	204 m	144 bpm			44,91		467	162 spm	259 W	265 ms	7,8 cm		5 °C				260 W
7x Fietsen							15,9 km	38:36		24,7 km/h	146 m	96 bpm					22		90 W				4 °C				112 W

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