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Register with mail or Register with Facebook Register with GoogleType | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
13.02 Mon | WW | 07:52 | Woonwerk | 6,8 km | 14:29 | 28,0 km/h | 26 m | 79 bpm | 5 | 50 W | 1 °C | -6 °C | 2 | 100 bpm | 50 W | |||||||||||||||||
WW | 13:19 | Werkwoon | 6,7 km | 15:17 | 26,5 km/h | 68 m | 80 bpm | 5 | 30 W | 11 °C | 11 °C | 2 | 30 W | |||||||||||||||||||
14.02 Tue | WW | 07:43 | Woonwerk | 6,8 km | 14:39 | 27,7 km/h | 10 m | 71 bpm | 3 | 36 W | 0 °C | -7 °C | 2 | 36 W | ||||||||||||||||||
WW | 16:14 | Werkwoon | 6,7 km | 15:08 | 26,6 km/h | 67 m | 66 bpm | 3 | 28 W | 13 °C | 13 °C | 1 | 28 W | |||||||||||||||||||
RDL | 17:27 | Rustige duurloop ... | 10,1 km | 50:31 | 5:00/km | 76 m | 156 bpm | 44,25 | 139 | 162 spm | 257 W | 261 ms | 8,1 cm | 9 °C | 7 °C | 1 | 258 W | |||||||||||||||
15.02 Wed | WW | 07:46 | Woonwerk | 6,8 km | 14:34 | 27,8 km/h | 32 m | 101 bpm | 9 | 26 W | 1 °C | -6 °C | 2 | 99 bpm | 26 W | |||||||||||||||||
WW | 16:51 | Werkwoon | 6,7 km | 15:26 | 26,0 km/h | 80 m | 97 bpm | 9 | 56 rpm | 38 W | 11 °C | 11 °C | 2 | 86 bpm | 38 W | |||||||||||||||||
16.02 Thu | WW | 07:43 | Woonwerk | 6,8 km | 14:30 | 28,1 km/h | 10 m | 102 bpm | 9 | 48 W | 5 °C | -1 °C | 3 | 84 bpm | 48 W | |||||||||||||||||
WW | 16:34 | Werkwoon | 6,7 km | 15:01 | 26,8 km/h | 74 m | 78 bpm | 5 | 55 rpm | 45 W | 11 °C | 11 °C | 4 | 68 bpm | 45 W | |||||||||||||||||
RDL | 18:53 | Rustige duurloop ... | 10,1 km | 51:49 | 5:08/km | 84 m | 149 bpm | 35 brpm | 45,95 | 115 | 162 spm | 240 W | 276 ms | 8,2 cm | 9 °C | 5 °C | 4 | 246 W | 21 ms | |||||||||||||
17.02 Fri | WW | 07:46 | Woonwerk | 6,8 km | 14:56 | 27,1 km/h | 24 m | 115 bpm | 14 | 71 W | 10 °C | 5 °C | 4 | 110 bpm | 78 W | |||||||||||||||||
WW | 17:13 | Werkwoon | 6,7 km | 14:34 | 27,6 km/h | 65 m | 97 bpm | 8 | 144 W | 11 °C | 11 °C | 4 | 77 bpm | 198 W | ||||||||||||||||||
18.02 Sat | WW | 09:08 | Naar station | 5,3 km | 11:23 | 27,9 km/h | 13 m | 116 bpm | 11 | 60 W | 9 °C | 4 °C | 5 | 110 bpm | 68 W | |||||||||||||||||
19.02 Sun | WW | 12:30 | Van station naar ... | 5,2 km | 11:47 | 26,4 km/h | 80 m | 117 bpm | 12 | 159 W | 9 °C | 4 °C | 3 | 92 bpm | 201 W | |||||||||||||||||
NDL | 16:27 | Rustige duurloop ... | 12,3 km | 1:02:34 | 5:05/km | 88 m | 155 bpm | 36 brpm | 43,80 | 158 | 164 spm | 253 W | 263 ms | 7,8 cm | 9 °C | 5 °C | 3 | 254 W | 21 ms | |||||||||||||
3x Hardlopen | 32,5 km | 2:44:54 | 5:04/km | 248 m | 153 bpm | 35 brpm | 44,61 | 412 | 162 spm | 250 W | 266 ms | 8,0 cm | 9 °C | 252 W | 21 ms | |||||||||||||||||
12x Fietsen | 77,9 km | 2:51:44 | 27,2 km/h | 549 m | 92 bpm | 93 | 55 rpm | 59 W | 7 °C | 67 W |
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