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Total distance: 63 077,04 km Number of activities: 6200x hesy
Total duration: 172d 21:38:24

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Type Time Title Distance Duration Splits Pace Elev. avg. HR RR VO2max VO2max RPE TRIMP Cadence Power Ground contact Vertical oscillation Temp. Windchill Wind R HR xPower Power SDNN a1 Pw a1 Pa a1 HR
13.02  Mon WW 07:52 Woonwerk 6,8 km 14:29 28,0 km/h 26 m 79 bpm 5 50 W 1 °C -6 °C 2 100 bpm 50 W
WW 13:19 Werkwoon 6,7 km 15:17 26,5 km/h 68 m 80 bpm 5 30 W 11 °C 11 °C 2 30 W
14.02  Tue WW 07:43 Woonwerk 6,8 km 14:39 27,7 km/h 10 m 71 bpm 3 36 W 0 °C -7 °C 2 36 W
WW 16:14 Werkwoon 6,7 km 15:08 26,6 km/h 67 m 66 bpm 3 28 W 13 °C 13 °C 1 28 W
RDL 17:27 Rustige duurloop ... 10,1 km 50:31 5:00/km 76 m 156 bpm 44,25 13 139 162 spm 257 W 261 ms 8,1 cm 9 °C 7 °C 1 258 W
15.02  Wed WW 07:46 Woonwerk 6,8 km 14:34 27,8 km/h 32 m 101 bpm 9 26 W 1 °C -6 °C 2 99 bpm 26 W
WW 16:51 Werkwoon 6,7 km 15:26 26,0 km/h 80 m 97 bpm 9 56 rpm 38 W 11 °C 11 °C 2 86 bpm 38 W
16.02  Thu WW 07:43 Woonwerk 6,8 km 14:30 28,1 km/h 10 m 102 bpm 9 48 W 5 °C -1 °C 3 84 bpm 48 W
WW 16:34 Werkwoon 6,7 km 15:01 26,8 km/h 74 m 78 bpm 5 55 rpm 45 W 11 °C 11 °C 4 68 bpm 45 W
RDL 18:53 Rustige duurloop ... 10,1 km 51:49 5:08/km 84 m 149 bpm 35 brpm 45,95 13 115 162 spm 240 W 276 ms 8,2 cm 9 °C 5 °C 4 246 W 21 ms
17.02  Fri WW 07:46 Woonwerk 6,8 km 14:56 27,1 km/h 24 m 115 bpm 14 71 W 10 °C 5 °C 4 110 bpm 78 W
WW 17:13 Werkwoon 6,7 km 14:34 27,6 km/h 65 m 97 bpm 8 144 W 11 °C 11 °C 4 77 bpm 198 W
18.02  Sat WW 09:08 Naar station 5,3 km 11:23 27,9 km/h 13 m 116 bpm 11 60 W 9 °C 4 °C 5 110 bpm 68 W
19.02  Sun WW 12:30 Van station naar ... 5,2 km 11:47 26,4 km/h 80 m 117 bpm 12 159 W 9 °C 4 °C 3 92 bpm 201 W
NDL 16:27 Rustige duurloop ... 12,3 km 1:02:34 5:05/km 88 m 155 bpm 36 brpm 43,80 13 158 164 spm 253 W 263 ms 7,8 cm 9 °C 5 °C 3 254 W 21 ms
3x Hardlopen 32,5 km 2:44:54 5:04/km 248 m 153 bpm 35 brpm 44,61 412 162 spm 250 W 266 ms 8,0 cm 9 °C 252 W 21 ms
12x Fietsen 77,9 km 2:51:44 27,2 km/h 549 m 92 bpm 93 55 rpm 59 W 7 °C 67 W

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