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Register with mail or Register with Facebook Register with Google| Type | Time | Title | Distance | Duration | Splits | Pace | Elev. | avg. HR | RR | VO2max | VO2max | RPE | TRIMP | Cadence | Power | Ground contact | Vertical oscillation | Temp. | Windchill | Wind | R HR | xPower | Power | SDNN | a1 Pw | a1 Pa | a1 HR | |||||
| 20.03 Mon | WW | 07:44 | woonwerk | 1,1 km | 2:41 | 25,3 km/h | 7 m | 92 bpm | 1 | 21 W | 5 °C | -1 °C | 3 | 83 bpm | 21 W | |||||||||||||||||
| WW | 16:31 | Werkwoon | 0,8 km | 1:46 | 25,8 km/h | 84 bpm | 1 | 68 W | 10 °C | 6 °C | 3 | 79 bpm | 76 W | |||||||||||||||||||
| 21.03 Tue | WW | 07:46 | woonwerk | 1,2 km | 2:50 | 25,6 km/h | 5 m | 98 bpm | 2 | 98 W | 9 °C | 5 °C | 3 | 96 bpm | 98 W | |||||||||||||||||
| RDL | 14:40 | Leuven Rustige mi... | 10,0 km | 49:53 | 4:58/km | 17 m | 144 bpm | 49,94 | 100 | 164 spm | 258 W | 249 ms | 8,4 cm | 14 °C | 14 °C | 4 | 106 bpm | 259 W | ||||||||||||||
| WW | 16:25 | Werkwoon | 1,3 km | 3:10 | 25,2 km/h | 1 m | 112 bpm | 3 | 68 W | 14 °C | 14 °C | 4 | 85 W | |||||||||||||||||||
| 22.03 Wed | WW | 06:59 | woonwerk | 1,1 km | 2:27 | 27,7 km/h | 2 m | 108 bpm | 2 | 101 W | 9 °C | 4 °C | 4 | 102 W | ||||||||||||||||||
| WW | 16:09 | Werkwoon | 1,1 km | 2:35 | 26,2 km/h | 100 bpm | 2 | 86 W | 13 °C | 13 °C | 5 | 78 bpm | 97 W | |||||||||||||||||||
| 23.03 Thu | WW | 07:42 | woonwerk | 1,1 km | 2:36 | 26,3 km/h | 8 m | 106 bpm | 2 | 100 W | 11 °C | 11 °C | 4 | 105 bpm | 99 W | |||||||||||||||||
| RDL | 12:07 | Leuven Rustig mid... | 10,1 km | 49:53 | 4:57/km | 24 m | 145 bpm | 49,66 | 102 | 166 spm | 258 W | 248 ms | 8,0 cm | 12 °C | 12 °C | 5 | 92 bpm | 258 W | ||||||||||||||
| WW | 16:38 | Werkwoon | 1,2 km | 2:46 | 24,9 km/h | 96 bpm | 1 | 66 W | 16 °C | 16 °C | 4 | 76 W | ||||||||||||||||||||
| 24.03 Fri | WW | 07:45 | woonwerk | 1,1 km | 2:40 | 24,5 km/h | 12 m | 107 bpm | 2 | 82 W | 9 °C | 4 °C | 4 | 94 bpm | 87 W | |||||||||||||||||
| WW | 15:44 | Werkwoon | 6,7 km | 15:22 | 26,2 km/h | 78 m | 77 bpm | 4 | 35 rpm | 28 W | 12 °C | 12 °C | 4 | 82 bpm | 28 W | |||||||||||||||||
| 25.03 Sat | RDL | 17:17 | Rustige duurloop ... | 10,0 km | 49:52 | 4:58/km | 77 m | 144 bpm | 50,35 | 100 | 164 spm | 258 W | 245 ms | 8,2 cm | 11 °C | 11 °C | 5 | 91 bpm | 259 W | |||||||||||||
| 26.03 Sun | RDL | 12:31 | Rustige duurloop ... | 10,1 km | 50:55 | 5:03/km | 76 m | 148 bpm | 36 brpm | 47,26 | 110 | 166 spm | 252 W | 243 ms | 8,2 cm | 8 °C | 4 °C | 3 | 106 bpm | 253 W | 21 ms | |||||||||||
| 4x Hardlopen | 40,2 km | 3:20:33 | 4:59/km | 194 m | 145 bpm | 36 brpm | 49,29 | 412 | 164 spm | 256 W | 246 ms | 8,2 cm | 11 °C | 257 W | 21 ms | |||||||||||||||||
| 10x Fietsen | 16,8 km | 38:53 | 25,9 km/h | 113 m | 91 bpm | 20 | 35 rpm | 57 W | 11 °C | 60 W | ||||||||||||||||||||||
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