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Register with mail or Register with Facebook Register with Google| Type | Splits | Title | Distance | Duration | Pace | Elapsed time | Elev. | CS | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | HR | Power | |||||
| 01.07 Mon | JOG | 8,8 km | 57:27 | 6:32/km | 59:45 | 567 m | 6,1 | 87 % | 95 % | 33,73 | 49,37 | 142 | 162 spm | |||||||||
| 04.07 Thu | JOG | 7,8 km | 39:24 | 5:03/km | 41:36 | 25 m | 0,0 | 84 % | 94 % | 44,86 | 50,12 | 88 | 172 spm | |||||||||
| 07.07 Sun | JOG | 11,4 km | 58:39 | 5:08/km | 58:39 | 62 m | 0,0 | 85 % | 95 % | 43,79 | 50,36 | 132 | 168 spm | |||||||||
| 08.07 Mon | JOG | 8,7 km | 54:17 | 6:13/km | 55:59 | 557 m | 6,0 | 85 % | 94 % | 37,33 | 50,28 | 123 | 162 spm | |||||||||
| 11.07 Thu | JOG | 13,0 km | 1:06:18 | 5:06/km | 1:06:26 | 135 m | 1,4 | 85 % | 95 % | 44,73 | 50,85 | 151 | 170 spm | |||||||||
| 14.07 Sun | JOG | 4,8 km | 27:32 | 5:46/km | 29:39 | 202 m | 4,7 | 81 % | 94 % | 42,96 | 50,77 | 51 | 158 spm | |||||||||
| 16.07 Tue | 11,5 km | 2:12:23 | 5,2 km/h | 2:12:23 | 310 m | 3,4 | 42 % | 72 % | 50,77 | 18 | 112 spm | |||||||||||
| 31.07 Wed | JOG | 9,0 km | 47:25 | 5:16/km | 47:25 | 59 m | 0,5 | 84 % | 96 % | 42,96 | 50,64 | 106 | 170 spm | |||||||||
| 7x Course à pied | 63,5 km | 5:51:02 | 5:31/km | 5:59:29 | 1 607 m | 84 % | 96 % | 41,26 | 50,32 | 793 | 166 spm | |||||||||||
| 1x Marche | 11,5 km | 2:12:23 | 5,2 km/h | 2:12:23 | 310 m | 42 % | 72 % | 50,77 | 18 | 112 spm | ||||||||||||
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