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Register with mail or Register with Facebook Register with Google| Type | Splits | Title | Distance | Duration | Pace | Elapsed time | Elev. | CS | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | HR | Power | |||||
| 11.08 Sun | JOG | 9,0 km | 45:42 | 5:04/km | 45:42 | 54 m | 0,6 | 88 % | 97 % | 42,40 | 50,45 | 118 | 174 spm | |||||||||
| 12.08 Mon | JOG | 5,6 km | 29:42 | 5:17/km | 29:42 | 308 m | 4,3 | 86 % | 97 % | 44,34 | 50,37 | 72 | 172 spm | |||||||||
| 16.08 Fri | JOG | 12,3 km | 1:02:18 | 5:04/km | 1:02:18 | 135 m | 1,4 | 88 % | 97 % | 42,51 | 50,48 | 162 | 174 spm | |||||||||
| 18.08 Sun | 13,2 km | 5:23:19 | 2,4 km/h | 7:32:24 | 1 420 m | 9,3 | 53 % | 70 % | 50,48 | 117 | 104 spm | |||||||||||
| 19.08 Mon | JOG | 8,8 km | 56:22 | 6:26/km | 56:23 | 535 m | 5,8 | 84 % | 94 % | 35,96 | 50,16 | 123 | 166 spm | |||||||||
| 26.08 Mon | JOG | 9,3 km | 56:27 | 6:06/km | 56:27 | 568 m | 6,0 | 86 % | 96 % | 36,97 | 49,90 | 139 | 166 spm | |||||||||
| 5x Course à pied | 44,9 km | 4:10:31 | 5:34/km | 4:10:32 | 1 600 m | 86 % | 97 % | 39,99 | 50,26 | 614 | 170 spm | |||||||||||
| 1x Marche | 13,2 km | 5:23:19 | 2,4 km/h | 7:32:24 | 1 420 m | 53 % | 70 % | 50,48 | 117 | 104 spm | ||||||||||||
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