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Register with mail or Register with Facebook Register with GoogleType | Splits | Title | Distance | Duration | Pace | Elapsed time | Elev. | CS | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | HR | Power | |||||
02.04 Sun | RC | Course des ponts ... | 9,8 km | 49:08 | 5:00/km | 49:08 | 115 m | 0,9 | 90 % | 97 % | 42,04 | 49,29 | 139 | 172 spm | ||||||||
03.04 Mon | JOG | Active (mais lent... | 20,0 km | 1:48:35 | 5:26/km | 1:49:14 | 139 m | 0,3 | 78 % | 87 % | 46,64 | 50,47 | 174 | 180 spm | ||||||||
11.04 Tue | JOG | Lente (mais rapid... | 12,4 km | 1:11:13 | 5:45/km | 1:11:13 | 75 m | 0,0 | 78 % | 90 % | 43,46 | 50,45 | 113 | 180 spm | ||||||||
13.04 Thu | INT | Intervalles (km, ... | 14,7 km | 1:23:41 | 5:42/km | 1:23:41 | 109 m | 0,5 | 79 % | 93 % | 43,17 | 50,55 | 145 | 182 spm | ||||||||
14.04 Fri | JOG | Lente (aux oiseaux) | 11,9 km | 1:17:37 | 6:30/km | 1:17:47 | 118 m | 1,6 | 76 % | 89 % | 39,01 | 49,89 | 112 | 178 spm | ||||||||
16.04 Sun | JOG | Active (longue) | 21,2 km | 1:46:49 | 5:03/km | 1:46:49 | 156 m | 0,0 | 82 % | 91 % | 47,35 | 51,11 | 209 | 180 spm | ||||||||
17.04 Mon | JOG | Lente (récupérati... | 8,9 km | 57:28 | 6:30/km | 59:37 | 69 m | 0,4 | 74 % | 82 % | 40,44 | 50,20 | 73 | 174 spm | ||||||||
23.04 Sun | INT | Intervalles (km) | 15,0 km | 1:23:17 | 5:33/km | 1:23:17 | 104 m | 0,4 | 79 % | 94 % | 44,13 | 50,63 | 147 | 182 spm | ||||||||
24.04 Mon | JOG | Active (11 km) | 14,8 km | 1:15:49 | 5:08/km | 1:15:49 | 100 m | 0,0 | 81 % | 92 % | 47,70 | 52,10 | 141 | 182 spm | ||||||||
27.04 Thu | JOG | Lente (aux chiens... | 12,4 km | 1:20:06 | 6:29/km | 1:22:15 | 137 m | 1,4 | 77 % | 92 % | 38,39 | 50,71 | 121 | 178 spm | ||||||||
30.04 Sun | JOG | Longue | 24,0 km | 2:07:24 | 5:18/km | 2:07:24 | 178 m | 0,4 | 78 % | 89 % | 47,63 | 51,50 | 209 | 180 spm | ||||||||
11x Course à pied | 165,1 km | 15:21:07 | 5:35/km | 15:26:14 | 1 300 m | 79 % | 97 % | 44,17 | 50,73 | 1583 | 178 spm |
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