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Activity data of jensschmidt

Total distance:	10 550,31 km	Number of activities:	1337x
Total duration:	61d 18:41:10

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February, 2019, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Fri
	02.02 Sat				2 °C			13,0 km	1:40:32	7,7 km/h	78 %	107 m	0,0	1 219 kcal		Klass. Skilangl	159
	03.02 Sun				0 °C			15,8 km	2:14:38	7,0 km/h	78 %	86 m	0,0	1 521 kcal		Klass. Skilangl	205
	04.02 Mon				-4 °C			17,1 km	1:52:38	9,1 km/h	76 %	107 m	0,0	1 210 kcal		Klass. Skilangl	156
	05.02 Tue				-3 °C	DL		8,2 km	51:43	6:19/km	78 %	68 m	0,0	584 kcal		Laufen	81
	06.02 Wed
	07.02 Thu				-5 °C	DL		9,0 km	57:22	6:23/km	78 %	63 m	0,3	651 kcal		Laufen	90
	08.02 Fri
	09.02 Sat
	10.02 Sun				8 °C	DL		11,6 km	1:21:27	7:03/km	81 %	168 m	2,1	984 kcal		Laufen	144
	11.02 Mon
	12.02 Tue				2 °C	DL		10,0 km	1:02:59	6:17/km	81 %	72 m	0,0	743 kcal		Laufen	110
	13.02 Wed
	14.02 Thu				-3 °C	DL		8,9 km	56:24	6:19/km	78 %	57 m	0,2	643 kcal		Laufen	90
	15.02 Fri
	16.02 Sat				-3 °C	DL		6,1 km	37:11	6:08/km	83 %	60 m	0,4	464 kcal		Laufen	73
	17.02 Sun				-1 °C	DL		11,8 km	1:23:05	7:03/km	78 %	181 m	1,8	949 kcal		Laufen	127
	18.02 Mon
	19.02 Tue				-3 °C	DL		10,0 km	1:01:06	6:06/km	79 %	70 m	0,0	713 kcal		10 km Herzo	102
	20.02 Wed
	21.02 Thu				-1 °C	FS		8,9 km	57:37	6:29/km	77 %	53 m	0,2	636 kcal		Bergsprint-Runde ...	86
	22.02 Fri				7 °C	DL		5,6 km	32:51	5:51/km	80 %	52 m	0,7	386 kcal		Laufen	56
	23.02 Sat
	24.02 Sun
	25.02 Mon
	26.02 Tue				-2 °C	TDL		10,1 km	1:00:12	5:59/km	79 %	73 m	0,0	693 kcal		Laufen	100
	27.02 Wed
	28.02 Thu
11x Laufen					0 °C			100,1 km	10:41:57	6:25/km	79 %	917 m		7 446 kcal			1059
3x Sonstiges					0 °C			45,9 km	5:47:48	7,9 km/h	77 %	300 m		3 950 kcal			520

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