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Activity data of jensschmidt

Total distance:	10 550,31 km	Number of activities:	1337x
Total duration:	61d 18:41:10

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April, 2019, 14. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Mon
	02.04 Tue				3 °C	DL		7,2 km	46:15	6:25/km	78 %	69 m	0,4	504 kcal		Laufen	71
	03.04 Wed
	04.04 Thu				4 °C	DL		7,2 km	47:02	6:35/km	77 %	72 m	0,7	503 kcal		Laufen	68
	05.04 Fri
	06.04 Sat				15 °C	WA		1,1 km	8:01	7:17/km	76 %		0,0	85 kcal		Laufen	12
					15 °C	WK		8,5 km	57:03	6:41/km	89 %	140 m	2,2	786 kcal		Laufen	151
	07.04 Sun				11 °C	RG		7,0 km	45:27	6:28/km	77 %	37 m	0,0	481 kcal		Laufen	64
	08.04 Mon
	09.04 Tue				3 °C	DL		9,6 km	58:43	6:08/km	82 %	72 m	0,4	685 kcal		Laufen	107
	10.04 Wed
	11.04 Thu				0 °C	DL		9,7 km	58:30	6:03/km	80 %	70 m	0,4	660 kcal		Laufen	97
	12.04 Fri
	13.04 Sat
	14.04 Sun				3 °C	DL		10,0 km	1:00:17	6:01/km	81 %	87 m	0,9	701 kcal		Laufen	107
	15.04 Mon
	16.04 Tue				3 °C	TDL		10,1 km	58:22	5:48/km	82 %	72 m	0,0	691 kcal		Laufen	109
	17.04 Wed
	18.04 Thu
	19.04 Fri				16 °C	LL		21,7 km	3:37:54	10:04/km	79 %	1 262 m	8,3	2 549 kcal		Laufen	344
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed				9 °C	DL		6,9 km	39:34	5:47/km	81 %	40 m	0,0	455 kcal		Laufen	69
	25.04 Thu
	26.04 Fri				6 °C	DL		7,0 km	41:14	5:51/km	80 %	47 m	0,0	472 kcal		Laufen	71
	27.04 Sat
	28.04 Sun				8 °C	WA		1,1 km	6:40	6:14/km	80 %	2 m	0,0	76 kcal		Laufen	10
					8 °C	WK		9,9 km	54:51	5:32/km	90 %	8 m	0,0	756 kcal		Laufen	149
					10 °C	WA		0,8 km	4:51	6:18/km	77 %	2 m	0,0	52 kcal		Laufen	6
	29.04 Mon
	30.04 Tue
15x Laufen					8 °C			117,6 km	13:24:44	6:50/km	80 %	1 980 m		9 456 kcal			1435

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