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Activity data of jensschmidt

Total distance:	10 516,01 km	Number of activities:	1336x
Total duration:	61d 13:10:04

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September, 2019, 35. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.09 Sun				21 °C	WA		1,1 km	6:56	6:11/km	78 %	10 m	0,0	72 kcal		Laufen	12
					21 °C	WK		21,4 km	2:04:32	5:49/km	88 %	80 m	0,0	1 558 kcal		Laufen	328
	02.09 Mon
	03.09 Tue				6 °C	DL		5,8 km	35:10	6:05/km	76 %	14 m	0,0	345 kcal		Laufen	56
	04.09 Wed
	05.09 Thu				13 °C	DL		7,5 km	46:35	6:15/km	74 %	51 m	0,3	438 kcal		Laufen	67
	06.09 Fri
	07.09 Sat				14 °C	DL		5,8 km	32:16	5:32/km	81 %	14 m	0,0	350 kcal		Laufen	65
	08.09 Sun				10 °C	DL		14,3 km	1:29:34	6:16/km	73 %	149 m	1,0	828 kcal		Laufen	126
	09.09 Mon
	10.09 Tue				6 °C	DL		6,4 km	38:08	5:59/km	78 %	38 m	0,0	393 kcal		Laufen	66
	11.09 Wed
	12.09 Thu				15 °C	DL		10,1 km	1:01:07	6:03/km	76 %	59 m	0,0	593 kcal		Laufen	95
	13.09 Fri
	14.09 Sat				22 °C	DL		12,3 km	1:20:12	6:32/km	81 %	255 m	2,8	884 kcal		Laufen	162
	15.09 Sun				13 °C			14,2 km	7:18:37	1,9 km/h		1 375 m	8,8	1 506 kcal		Wandern	606
	16.09 Mon				19 °C			10,1 km	3:56:22	2,6 km/h		909 m	7,9	914 kcal		Wandern	326
	17.09 Tue
	18.09 Wed
	19.09 Thu				10 °C	DL		10,3 km	1:25:59	8:20/km	75 %	487 m	6,3	830 kcal		Laufen	132
	20.09 Fri
	21.09 Sat				11 °C	DL		5,0 km	26:35	5:17/km	82 %	10 m	0,0	294 kcal		Laufen	54
	22.09 Sun
	23.09 Mon
	24.09 Tue				10 °C	DL		10,1 km	1:01:16	6:04/km	76 %	72 m	0,1	600 kcal		Laufen	97
	25.09 Wed				14 °C	DL		10,1 km	1:02:31	6:10/km	73 %	77 m	0,0	577 kcal		Laufen	87
	26.09 Thu
	27.09 Fri
	28.09 Sat				13 °C	DL		5,0 km	26:47	5:20/km	82 %	14 m	0,0	297 kcal		Laufen	55
	29.09 Sun				12 °C	DL		14,2 km	1:29:16	6:16/km	76 %	122 m	0,9	866 kcal		Laufen	138
	30.09 Mon
15x Laufen					13 °C			139,5 km	14:26:54	6:13/km	77 %	1 452 m		8 925 kcal			1540
2x Sonstiges					15 °C			24,3 km	11:14:59	2,2 km/h		2 284 m		2 420 kcal			932

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