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Activity data of jensschmidt

Total distance:	10 516,01 km	Number of activities:	1336x
Total duration:	61d 13:10:04

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December, 2019, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Sun
	02.12 Mon
	03.12 Tue
	04.12 Wed				0 °C	DL		6,8 km	43:59	6:26/km	75 %	41 m	0,1	426 kcal		Laufen	68
	05.12 Thu
	06.12 Fri
	07.12 Sat
	08.12 Sun				6 °C	DL		5,0 km	29:13	5:49/km	82 %	18 m	0,0	323 kcal		Laufen	59
	09.12 Mon
	10.12 Tue				2 °C	DL		10,0 km	58:57	5:53/km	82 %	83 m	0,5	663 kcal		Laufen	124
	11.12 Wed
	12.12 Thu				2 °C	DL		10,7 km	1:09:04	6:27/km	78 %	71 m	0,0	714 kcal		Laufen	121
	13.12 Fri
	14.12 Sat				4 °C	DL		5,0 km	27:54	5:32/km	84 %	14 m	0,0	324 kcal		Laufen	62
	15.12 Sun				9 °C	DL		12,9 km	1:19:49	6:13/km	77 %	140 m	1,6	810 kcal		Laufen	137
	16.12 Mon
	17.12 Tue				3 °C	DL		10,3 km	1:01:32	5:59/km		69 m	0,4	775 kcal		Laufen	159
	18.12 Wed
	19.12 Thu
	20.12 Fri				3 °C	DL		7,8 km	52:46	6:45/km		62 m	0,5	597 kcal		Laufen	136
	21.12 Sat
	22.12 Sun				5 °C	DL		14,3 km	1:27:09	6:07/km	77 %	135 m	0,9	882 kcal		Laufen	148
	23.12 Mon
	24.12 Tue				4 °C	DL		7,8 km	47:06	6:04/km	78 %	66 m	0,5	483 kcal		Laufen	82
	25.12 Wed				7 °C	DL		5,8 km	32:35	5:39/km	80 %	20 m	0,0	354 kcal		Laufen	64
	26.12 Thu				2 °C	DL		8,4 km	48:45	5:47/km	79 %	75 m	0,2	516 kcal		Laufen	91
	27.12 Fri
	28.12 Sat				-1 °C	DL		9,0 km	54:30	6:02/km	75 %	40 m	0,0	526 kcal		Laufen	83
	29.12 Sun				-1 °C	DL		10,5 km	1:03:24	6:02/km	76 %	68 m	0,0	627 kcal		Laufen	101
	30.12 Mon
	31.12 Tue				3 °C	DL		1,1 km	6:47	6:20/km	80 %		0,0	74 kcal		Laufen	14
					3 °C	DL		9,9 km	54:32	5:31/km	87 %	79 m	0,0	677 kcal		Laufen	141
16x Laufen					3 °C			135,3 km	13:38:02	6:03/km	79 %	981 m		8 771 kcal			1590

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