Activity data of jensschmidt

Total distance:	10 550,31 km	Number of activities:	1337x
Total duration:	61d 18:41:10

All years
2024	58x	37 km 162 km	6 °C	613,3 km -	2d 22:52:18	6:56/km	76 %	8 612 m	41 778 kcal	7408
2023	172x	31 km 135 km	10 °C	1 622,6 km -	6d 22:55:25	6:10/km	76 %	16 425 m	100 618 kcal	17470
2022	158x	31 km 137 km	10 °C	1 639,5 km -	7d 02:19:27	6:14/km	75 %	17 454 m	110 855 kcal	16394
2021	198x	40 km 174 km	8 °C	2 091,3 km -	9d 05:47:19	6:22/km	74 %	23 837 m	137 670 kcal	25316
2020	189x	36 km 158 km	9 °C	1 899,8 km -	8d 09:25:51	6:22/km	78 %	23 667 m	134 396 kcal	27783
2019	177x	31 km 134 km	9 °C	1 611,8 km -	7d 00:41:57	6:17/km	79 %	13 770 m	111 029 kcal	18625

	2019	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	25:40 1x	25:33 2x
10,0 km	54:32 1x	---	---	---
21,1 km	1:59:09 1x	1:54:50 1x	1:56:26 1x	---
42,2 km	---	---	---	---
In total	6x	1x	5x	2x

May, 2020, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Fri	12 °C	DL	8,4 km	1:03:05	7:32/km	77 %	256 m	4,0	641 kcal		Laufen	109
	02.05 Sat	9 °C	DL	5,0 km	29:12	5:48/km	77 %	14 m	0,0	297 kcal		Laufen	49
	03.05 Sun	10 °C	DL	15,0 km	1:38:31	6:33/km	80 %	192 m	1,2	1 083 kcal		Laufen	190
	04.05 Mon
	05.05 Tue	5 °C	DL	10,6 km	1:02:49	5:56/km		105 m	0,7	807 kcal		Laufen	162
	06.05 Wed
	07.05 Thu	4 °C	DL	10,3 km	58:30	5:39/km	78 %	97 m	0,3	600 kcal		Laufen	101
	08.05 Fri
	09.05 Sat	17 °C		12,2 km	4:38:52	2,6 km/h		436 m	4,8	1 102 kcal		Wandern	385
	10.05 Sun	16 °C	DL	13,8 km	1:33:57	6:48/km	67 %	205 m	2,1	985 kcal		Laufen	9
	11.05 Mon
	12.05 Tue	0 °C	DL	10,4 km	1:00:34	5:49/km		103 m	0,0	782 kcal		Laufen	156
	13.05 Wed
	14.05 Thu	7 °C	DL	10,0 km	59:31	5:56/km		113 m	0,8	718 kcal		Laufen	153
	15.05 Fri
	16.05 Sat	9 °C	DL	8,3 km	1:02:09	7:29/km		226 m	3,4	689 kcal		Laufen	160
	17.05 Sun	13 °C	DL	15,0 km	1:37:12	6:28/km		194 m	1,6	1 069 kcal		Laufen	251
	18.05 Mon
	19.05 Tue	10 °C	DL	10,2 km	1:01:28	6:02/km		133 m	1,1	764 kcal		Laufen	158
	20.05 Wed	11 °C	DL	10,3 km	1:02:25	6:05/km		96 m	0,2	757 kcal		Laufen	161
	21.05 Thu	18 °C		13,4 km	3:46:45	3,5 km/h		370 m	3,8	1 002 kcal		Wandern	313
	22.05 Fri	17 °C	DL	8,5 km	1:04:25	7:33/km		244 m	3,8	668 kcal		Laufen	166
	23.05 Sat	14 °C	DL	5,0 km	27:21	5:26/km		18 m	0,0	361 kcal		Laufen	70
	24.05 Sun	11 °C		13,0 km	3:25:39	3,8 km/h		367 m	4,1	923 kcal		Wandern	284
	25.05 Mon
	26.05 Tue	7 °C	DL	10,3 km	57:11	5:33/km		96 m	0,0	754 kcal		Laufen	147
	27.05 Wed				35:45					44 kcal		Stretching	49
	28.05 Thu	10 °C	DL	10,0 km	59:26	5:56/km		134 m	0,8	738 kcal		Laufen	153
	29.05 Fri
	30.05 Sat	14 °C	DL	21,2 km	3:37:52	10:16/km		923 m	7,6	1 723 kcal		Laufen	563
	31.05 Sun				50:31					61 kcal		Stretching	69
17x Laufen		10 °C		182,6 km	20:35:38	6:46/km	75 %	3 149 m		13 436 kcal			2758
5x Sonstiges		15 °C		38,6 km	13:17:32	3,3 km/h		1 173 m		3 132 kcal			1100