Activity data of jensschmidt

Total distance:	10 550,31 km	Number of activities:	1337x
Total duration:	61d 18:41:10

All years
2024	58x	37 km 161 km	6 °C	613,3 km -	2d 22:52:18	6:56/km	76 %	8 612 m	41 778 kcal	7408
2023	172x	31 km 135 km	10 °C	1 622,6 km -	6d 22:55:25	6:10/km	76 %	16 425 m	100 618 kcal	17470
2022	158x	31 km 137 km	10 °C	1 639,5 km -	7d 02:19:27	6:14/km	75 %	17 454 m	110 855 kcal	16394
2021	198x	40 km 174 km	8 °C	2 091,3 km -	9d 05:47:19	6:22/km	74 %	23 837 m	137 670 kcal	25316
2020	189x	36 km 158 km	9 °C	1 899,8 km -	8d 09:25:51	6:22/km	78 %	23 667 m	134 396 kcal	27783
2019	177x	31 km 134 km	9 °C	1 611,8 km -	7d 00:41:57	6:17/km	79 %	13 770 m	111 029 kcal	18625

	2019	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	25:40 1x	25:33 2x
10,0 km	54:32 1x	---	---	---
21,1 km	1:59:09 1x	1:54:50 1x	1:56:26 1x	---
42,2 km	---	---	---	---
In total	6x	1x	5x	2x

June, 2020, 23. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.06 Mon	17 °C		12,5 km	4:01:28	3,1 km/h		434 m	4,8	1 007 kcal		Wandern	333
	02.06 Tue
	03.06 Wed	12 °C	DL	10,2 km	58:57	5:46/km		93 m	0,2	740 kcal		Laufen	152
	04.06 Thu	14 °C	DL	10,1 km	1:03:17	6:16/km		128 m	1,0	743 kcal		Laufen	163
	05.06 Fri
	06.06 Sat	11 °C	DL	8,9 km	1:08:38	7:42/km		250 m	3,7	738 kcal		Laufen	177
	07.06 Sun	12 °C	DL	10,4 km	1:00:56	5:53/km		97 m	0,0	772 kcal		Laufen	157
	08.06 Mon	13 °C		17,6 km	5:00:38	3,5 km/h		336 m	3,0	1 307 kcal		Wandern	415
	09.06 Tue	12 °C	DL	10,0 km	1:03:24	6:19/km		118 m	0,9	735 kcal		Laufen	163
	10.06 Wed	13 °C	DL	10,1 km	1:02:27	6:12/km		86 m	0,0	739 kcal		Laufen	161
	11.06 Thu	15 °C	DL	12,2 km	1:20:24	6:37/km		154 m	1,2	896 kcal		Laufen	207
	12.06 Fri	21 °C		17,1 km	4:54:38	3,5 km/h		264 m	2,4	1 234 kcal		Wandern	407
	13.06 Sat	23 °C		12,5 km	4:21:16	2,9 km/h		372 m	4,3	1 032 kcal		Wandern	361
	14.06 Sun	17 °C	DL	10,4 km	1:04:02	6:09/km		101 m	0,0	775 kcal		Laufen	165
	15.06 Mon
	16.06 Tue	14 °C	DL	10,1 km	1:00:39	6:00/km		88 m	0,4	753 kcal		Laufen	156
	17.06 Wed	14 °C	DL	10,1 km	1:01:24	6:04/km		91 m	0,1	768 kcal		Laufen	158
	18.06 Thu
	19.06 Fri	12 °C	DL	5,9 km	34:11	5:46/km		24 m	0,0	420 kcal		Laufen	88
	20.06 Sat	16 °C	DL	6,1 km	37:02	6:05/km		25 m	0,0	436 kcal		Laufen	95
	21.06 Sun	16 °C	DL	16,6 km	1:41:42	6:07/km		169 m	0,8	1 108 kcal		Laufen	262
	22.06 Mon
	23.06 Tue	12 °C	DL	10,0 km	58:22	5:50/km		91 m	0,0	709 kcal		Laufen	150
	24.06 Wed	12 °C	DL	5,4 km	32:15	5:59/km		48 m	0,0	407 kcal		Laufen	83
	25.06 Thu	13 °C	DL	10,1 km	1:00:30	5:59/km		92 m	0,2	721 kcal		Laufen	156
	26.06 Fri
	27.06 Sat	20 °C	DL	6,8 km	40:24	5:55/km		59 m	0,2	471 kcal		Laufen	104
	28.06 Sun	21 °C	DL	17,2 km	1:47:04	6:13/km		130 m	0,3	1 080 kcal		Laufen	276
	29.06 Mon
	30.06 Tue	13 °C	DL	6,9 km	39:32	5:46/km		37 m	0,0	503 kcal		Laufen	102
19x Laufen		14 °C		187,6 km	19:15:10	6:09/km		1 881 m		13 514 kcal			2975
4x Sonstiges		18 °C		59,6 km	18:18:00	3,3 km/h		1 406 m		4 580 kcal			1516