Activity data of jensschmidt

Total distance:	10 516,01 km	Number of activities:	1336x
Total duration:	61d 13:10:04

All years
2024	57x	37 km 161 km	6 °C	579,0 km -	2d 17:21:12	6:46/km	76 %	7 402 m	38 423 kcal	6780
2023	172x	31 km 135 km	10 °C	1 622,6 km -	6d 22:55:25	6:10/km	76 %	16 425 m	100 618 kcal	17470
2022	158x	31 km 137 km	10 °C	1 639,5 km -	7d 02:19:27	6:14/km	75 %	17 454 m	110 855 kcal	16394
2021	198x	40 km 174 km	8 °C	2 091,3 km -	9d 05:47:19	6:22/km	74 %	23 837 m	137 670 kcal	25316
2020	189x	36 km 158 km	9 °C	1 899,8 km -	8d 09:25:51	6:22/km	78 %	23 667 m	134 396 kcal	27783
2019	177x	31 km 134 km	9 °C	1 611,8 km -	7d 00:41:57	6:17/km	79 %	13 770 m	111 029 kcal	18625

	2019	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	25:40 1x	25:33 2x
10,0 km	54:32 1x	---	---	---
21,1 km	1:59:09 1x	1:54:50 1x	1:56:26 1x	---
42,2 km	---	---	---	---
In total	6x	1x	5x	2x

July, 2020, 27. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.07 Wed	14 °C	DL	10,2 km	59:28	5:52/km		88 m	0,2	737 kcal		Laufen	153
	02.07 Thu	17 °C	DL	7,4 km	44:52	6:02/km		32 m	0,0	538 kcal		Laufen	115
	03.07 Fri
	04.07 Sat	17 °C	DL	16,8 km	1:44:53	6:14/km		152 m	0,2	1 083 kcal		Laufen	271
	05.07 Sun	19 °C		14,5 km	4:15:34	3,4 km/h		362 m	4,1	1 139 kcal		Wandern	353
	06.07 Mon
	07.07 Tue	9 °C	DL	7,3 km	41:14	5:38/km		34 m	0,0	536 kcal		Laufen	106
	08.07 Wed	11 °C	DL	10,1 km	58:14	5:46/km		82 m	0,0	750 kcal		Laufen	150
	09.07 Thu	14 °C	DL	7,5 km	44:35	5:59/km		28 m	0,0	542 kcal		Laufen	115
	10.07 Fri
	11.07 Sat	15 °C	DL	6,1 km	33:06	5:24/km		28 m	0,0	409 kcal		Laufen	85
	12.07 Sun	18 °C	DL	12,6 km	1:15:19	5:59/km		146 m	0,9	849 kcal		Laufen	194
	13.07 Mon
	14.07 Tue	13 °C	DL	10,1 km	57:48	5:42/km		83 m	0,0	716 kcal		Laufen	149
	15.07 Wed
	16.07 Thu
	17.07 Fri	11 °C	DL	9,9 km	56:24	5:43/km		67 m	0,0	648 kcal		Laufen	145
	18.07 Sat	17 °C	DL	10,0 km	1:01:57	6:11/km		176 m	2,2	688 kcal		Laufen	160
	19.07 Sun	21 °C	DL	15,0 km	2:08:10	8:31/km		472 m	5,5	1 081 kcal		Laufen	331
	20.07 Mon	22 °C		21,0 km	6:02:52	3,5 km/h		841 m	7,1	1 527 kcal		Wandern	501
	21.07 Tue
	22.07 Wed	20 °C	DL	13,0 km	1:57:34	9:01/km		569 m	6,2	1 047 kcal		Laufen	303
	23.07 Thu	19 °C		8,8 km	4:14:41	2,1 km/h		825 m	7,5	871 kcal		Wandern	351
	24.07 Fri
	25.07 Sat	20 °C	DL	6,3 km	37:51	6:02/km		26 m	0,0	429 kcal		Laufen	97
	26.07 Sun	21 °C	DL	13,4 km	1:24:21	6:17/km		106 m	0,3	846 kcal		Laufen	218
	27.07 Mon
	28.07 Tue	20 °C	DL	8,8 km	51:54	5:53/km		70 m	0,0	653 kcal		Laufen	134
	29.07 Wed	14 °C	DL	5,7 km	32:49	5:48/km		48 m	0,6	413 kcal		Laufen	84
	30.07 Thu	12 °C	DL	8,9 km	51:02	5:45/km		69 m	0,0	618 kcal		Laufen	131
	31.07 Fri
18x Laufen		16 °C		179,2 km	19:01:31	6:22/km		2 276 m		12 583 kcal			2941
3x Sonstiges		20 °C		44,3 km	14:33:07	3,0 km/h		2 028 m		3 537 kcal			1205