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Activity data of jensschmidt

Total distance:	10 516,01 km	Number of activities:	1336x
Total duration:	61d 13:10:04

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October, 2020, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Thu				6 °C	DL		10,6 km	1:01:00	5:46/km		107 m	0,3	751 kcal		Laufen	156
	02.10 Fri
	03.10 Sat				18 °C	DL		16,0 km	1:44:51	6:32/km		196 m	1,3	1 159 kcal		Laufen	268
	04.10 Sun				12 °C	DL		7,0 km	53:32	7:38/km		188 m	3,2	594 kcal		Laufen	137
	05.10 Mon				13 °C	DL		11,6 km	1:04:47	5:34/km		120 m	0,1	823 kcal		Laufen	165
	06.10 Tue
	07.10 Wed				12 °C	DL		10,3 km	1:00:10	5:51/km		77 m	0,0	735 kcal		Laufen	154
	08.10 Thu
	09.10 Fri
	10.10 Sat				10 °C	DL		8,2 km	1:01:53	7:36/km		215 m	2,7	687 kcal		Laufen	158
	11.10 Sun				7 °C	DL		14,1 km	1:22:49	5:52/km		184 m	1,6	1 004 kcal		Laufen	212
	12.10 Mon
	13.10 Tue				3 °C	DL		10,6 km	59:56	5:40/km		96 m	0,0	757 kcal		Laufen	153
	14.10 Wed
	15.10 Thu				6 °C	DL		9,2 km	55:15	6:01/km		60 m	0,0	635 kcal		Laufen	141
	16.10 Fri
	17.10 Sat				6 °C	DL		7,5 km	57:04	7:35/km		207 m	3,1	621 kcal		Laufen	146
	18.10 Sun				4 °C	DL		11,3 km	1:05:09	5:46/km		134 m	0,8	826 kcal		Laufen	166
	19.10 Mon
	20.10 Tue				2 °C	DL		9,0 km	52:27	5:49/km		82 m	0,3	663 kcal		Laufen	134
	21.10 Wed
	22.10 Thu					DL			0:03							Laufen	0
					10 °C	DL		9,2 km	53:43	5:52/km		64 m	0,0	642 kcal		Laufen	137
	23.10 Fri
	24.10 Sat				12 °C	DL		6,3 km	35:42	5:38/km		24 m	0,0	455 kcal		Laufen	91
	25.10 Sun				9 °C	DL		16,7 km	1:46:10	6:21/km		193 m	1,1	1 134 kcal		Laufen	271
	26.10 Mon
	27.10 Tue				6 °C	DL		9,4 km	53:14	5:41/km		68 m	0,0	667 kcal		Laufen	136
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat				9 °C	DL		10,1 km	57:56	5:46/km		70 m	0,0	724 kcal		Laufen	148
18x Laufen					8 °C			177,0 km	18:05:41	6:08/km		2 085 m		12 877 kcal			2773
1x Krafttraining									47:17					101 kcal			47

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