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Activity data of jensschmidt

Total distance: 10 375,32 km Number of activities: 1320x jensschmidt
Total duration: 60d 10:44:49

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.11  Sun 11 °C DL 14,5 km 1:33:04 6:26/km 197 m 1,5 1 033 kcal Laufen 238
02.11  Mon
03.11  Tue 12 °C DL 10,1 km 59:25 5:55/km 69 m 0,0 746 kcal Laufen 152
04.11  Wed
05.11  Thu 1 °C DL 10,9 km 1:02:29 5:45/km 94 m 0,0 795 kcal Laufen 160
06.11  Fri
07.11  Sat 1 °C DL 8,1 km 1:00:30 7:28/km 218 m 3,1 627 kcal Laufen 154
08.11  Sun 3 °C DL 16,0 km 1:45:08 6:34/km 194 m 1,3 1 140 kcal Laufen 269
09.11  Mon
10.11  Tue 1 °C DL 9,7 km 54:16 5:36/km 76 m 0,0 678 kcal Laufen 139
11.11  Wed
12.11  Thu 5 °C DL 10,9 km 1:03:00 5:46/km 87 m 0,0 807 kcal Laufen 161
13.11  Fri
14.11  Sat 11 °C DL 6,1 km 34:51 5:41/km 30 m 0,0 438 kcal Laufen 89
15.11  Sun 9 °C DL 15,1 km 1:37:59 6:30/km 214 m 1,2 1 120 kcal Laufen 251
16.11  Mon
17.11  Tue 7 °C DL 11,0 km 1:04:30 5:52/km 95 m 0,0 796 kcal Laufen 165
18.11  Wed
19.11  Thu 4 °C DL 9,1 km 52:01 5:43/km 64 m 0,0 650 kcal Laufen 133
20.11  Fri
21.11  Sat 0 °C DL 7,3 km 44:30 6:04/km 97 m 0,5 520 kcal Laufen 114
22.11  Sun 1 °C DL 10,9 km 1:07:21 6:10/km 120 m 0,8 785 kcal Laufen 172
23.11  Mon
24.11  Tue -2 °C DL 6,9 km 37:45 5:31/km 24 m 0,0 494 kcal Laufen 96
25.11  Wed
26.11  Thu -2 °C DL 7,3 km 41:18 5:40/km 33 m 0,0 511 kcal Laufen 105
27.11  Fri
28.11  Sat -1 °C DL 8,0 km 49:28 6:09/km 95 m 0,0 579 kcal Laufen 126
29.11  Sun -3 °C DL 13,8 km 1:30:45 6:35/km 170 m 1,0 957 kcal Laufen 232
30.11  Mon
17x Laufen 3 °C 175,7 km 17:58:20 6:08/km 1 877 m 12 676 kcal 2756
4x Krafttraining 2:26:09 280 kcal 143

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