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Activity data of jensschmidt

Total distance:	10 550,31 km	Number of activities:	1337x
Total duration:	61d 18:41:10

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September, 2021, 35. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.09 Wed
	02.09 Thu				8 °C	DL		10,5 km	1:04:01	6:07/km	74 %	83 m	0,0	611 kcal			91
	03.09 Fri
	04.09 Sat
	05.09 Sun				21 °C	DL		20,7 km	3:40:55	10:42/km	74 %	1 109 m	8,2	2 111 kcal			340
	06.09 Mon								25:02		34 %			45 kcal			2
	07.09 Tue				21 °C			10,6 km	4:30:33	2,3 km/h	52 %	625 m	6,9	1 472 kcal			129
	08.09 Wed				21 °C			7,9 km	4:20:14	1,8 km/h	60 %	1 452 m	9,5	1 705 kcal			195
	09.09 Thu				23 °C	DL		13,5 km	2:06:54	9:25/km	74 %	572 m	6,1	1 195 kcal			184
	10.09 Fri
	11.09 Sat				15 °C	DL		10,0 km	1:06:19	6:39/km	74 %	169 m	2,2	630 kcal			94
	12.09 Sun				22 °C			20,1 km	5:21:44	3,8 km/h	60 %	853 m	7,1	2 203 kcal			239
	13.09 Mon				19 °C	DL		15,6 km	2:06:09	8:04/km	71 %	413 m	4,5	1 132 kcal			160
	14.09 Tue				24 °C			11,1 km	5:49:59	1,9 km/h	61 %	1 100 m	8,7	2 398 kcal			269
	15.09 Wed
	16.09 Thu
	17.09 Fri				13 °C	DL		10,2 km	1:00:50	5:57/km	73 %	71 m	0,0	566 kcal			82
	18.09 Sat				16 °C			12,0 km	4:07:06	2,9 km/h	55 %	489 m	5,5	1 476 kcal			149
	19.09 Sun				14 °C	DL		14,8 km	1:36:07	6:29/km	71 %	159 m	0,6	877 kcal			125
	20.09 Mon
	21.09 Tue				4 °C	DL		10,3 km	1:00:06	5:49/km	77 %	91 m	0,0	602 kcal			98
	22.09 Wed
	23.09 Thu				6 °C	DL		10,3 km	1:01:21	5:56/km	75 %	76 m	0,0	596 kcal			92
	24.09 Fri
	25.09 Sat				14 °C	DL		10,3 km	59:40	5:48/km	77 %	93 m	0,8	609 kcal			102
	26.09 Sun				20 °C	DL		14,4 km	1:32:07	6:25/km	73 %	169 m	0,8	858 kcal			125
	27.09 Mon
	28.09 Tue
	29.09 Wed
	30.09 Thu				6 °C	DL		10,3 km	59:05	5:45/km	80 %	82 m	0,0	626 kcal			112
12x Laufen					15 °C			150,9 km	18:13:34	7:15/km	74 %	3 087 m		10 413 kcal			1605
6x Sonstiges					21 °C			61,6 km	1d 00:34:38	2,5 km/h	57 %	4 519 m		9 299 kcal			983

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