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Activity data of jsteinku

Total distance: 13 356,36 km Number of activities: 1290x jsteinku
Total duration: 56d 20:15:13

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Type Title Time Distance Duration Pace Elev. avg. HR max. HR VO2max VO2max VO2max (file) Power TRIMP Energy Cadence Stride length Windchill Equipment
01.08  Mon
02.08  Tue Mittagspause 11:59 10,21 km 55:37 5:27/km 13 m 81 % 97 % 43,65 49,85 232 W 117 699 kcal 172 spm 1,07 m 25 °C
03.08  Wed
04.08  Thu
05.08  Fri Wie in alten Zeit... 12:00 10,89 km 57:55 5:19/km 14 m 80 % 91 % 45,41 49,93 243 W 112 726 kcal 174 spm 1,08 m 18 °C
06.08  Sat
07.08  Sun Quasselrunde mit ... 09:24 15,30 km 1:26:06 5:38/km 104 m 82 % 89 % 41,43 49,91 228 W 176 1 061 kcal 170 spm 1,05 m 17 °C
08.08  Mon
09.08  Tue Mittagspause 11:52 8,25 km 47:18 5:44/km 9 m 73 % 87 % 46,77 49,97 221 W 68 549 kcal 170 spm 1,03 m 24 °C
10.08  Wed
11.08  Thu Mittagspause ☀️😅 12:04 10,16 km 54:40 5:23/km 14 m 77 % 92 % 47,36 50,02 234 W 101 669 kcal 174 spm 1,07 m 29 °C
Der zweite Lauf h... 17:24 8,11 km 45:34 5:37/km 56 m 79 % 89 % 42,97 50,00 225 W 91 554 kcal 172 spm 1,03 m 29 °C
12.08  Fri
13.08  Sat
14.08  Sun
15.08  Mon
16.08  Tue
17.08  Wed
18.08  Thu
19.08  Fri
20.08  Sat
21.08  Sun
22.08  Mon
23.08  Tue
24.08  Wed
25.08  Thu
26.08  Fri
27.08  Sat
28.08  Sun
29.08  Mon
30.08  Tue
31.08  Wed
6x Laufen 62,92 km 5:47:10 5:31/km 210 m 79 % 97 % 44,31 49,94 230 W 665 4 258 kcal 170 spm 1,05 m

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