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Activity data of jsteinku

Total distance: 11 220,54 km Number of activities: 979x jsteinku
Total duration: 44d 09:30:13

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January, 2013, 1. week

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TypeTitleTimeDistanceDurationPaceElev.avg. HRmax. HRVO2maxVO2maxVO2max (file)PowerTRIMPEnergyCadenceStride lengthWindchillEquipment
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03.03 SunWKLuisenturmlauf10:0320,03 km1:24:264:13/km431 m3681238 kcal-2 °C
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30.03 SatWK12:5110,00 km37:353:46/km20 m164551 kcal
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07.04 SunWKBerliner Halbmara...11:0521,10 km1:23:073:56/km134 m3621219 kcal2 °C
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28.04 SunWKHermannslauf11:5931,10 km2:14:404:20/km581 m349 W5871975 kcal3 °C
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01.06 SatWKIsselhorster Nacht23:029,05 km35:413:57/km13 m155523 kcal7 °C
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05.06 WedWKKlosterlauf Marie...20:287,55 km29:433:56/km129436 kcal21 °C
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15.06 SatWKNacht von Borghol...22:559,60 km37:453:56/km64 m164554 kcal15 °C
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7x Laufen108,43 km7:22:574:05/km1.243 m349 W19296496 kcal

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