RUNALYZE Sign up for free Features

Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2015, 1. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	01.01 Thu
	02.01 Fri
	03.01 Sat
	04.01 Sun
	05.01 Mon
	06.01 Tue
	07.01 Wed
	08.01 Thu
	09.01 Fri
	10.01 Sat				Laufen	11:12	11,42 km	1:06:04	5:47/km	44 m							98	1 182 kcal			12 °C
	11.01 Sun				Laufen	12:18	8,00 km	48:07	6:01/km	67 m							71	906 kcal			-3 °C
	12.01 Mon				Radfahren	18:51	1,42 km	4:52	17,5 km/h							55 W	4	32 kcal			4 °C
					Sons.Indoorsp	19:23		1:27:11									78	536 kcal
					Radfahren	21:51	2,59 km	9:46	15,9 km/h	13 m						70 W	8	80 kcal			4 °C
	13.01 Tue				Sons.Indoorsp	21:05		36:27									32	204 kcal
	14.01 Wed
	15.01 Thu				Laufen	17:02	12,45 km	1:20:47	6:29/km	90 m							120	1 417 kcal			7 °C
	16.01 Fri
	17.01 Sat
	18.01 Sun
	19.01 Mon
	20.01 Tue				Laufen	17:14	11,99 km	1:08:15	5:42/km	78 m							101	1 323 kcal			-2 °C
	21.01 Wed
	22.01 Thu				Laufen	17:11	12,38 km	1:17:22	6:15/km	64 m							115	1 337 kcal			-5 °C
	23.01 Fri
	24.01 Sat
	25.01 Sun
	26.01 Mon
	27.01 Tue				Laufen	16:27	17,02 km	1:46:04	6:14/km	347 m							157	1 859 kcal			-1 °C
	28.01 Wed
	29.01 Thu				Laufen	16:52	9,01 km	1:03:25	7:02/km	34 m							94	1 073 kcal			-2 °C
					Laufen	18:13	0,80 km	4:33	5:41/km								6	79 kcal			-3 °C
	30.01 Fri
	31.01 Sat
8x Laufen							83,07 km	8:34:37	6:12/km	724 m							762	9 176 kcal
2x Radfahren							4,01 km	14:38	16,4 km/h	13 m						65 W	12	112 kcal
2x Sonstiges								2:03:38									110	740 kcal

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team