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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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December, 2015, 49. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	01.12 Tue
	02.12 Wed
	03.12 Thu
	04.12 Fri
	05.12 Sat
	06.12 Sun				Schwimmen	10:08	1,37 km	15:00	5,5 km/h								13	280 kcal
	07.12 Mon
	08.12 Tue
	09.12 Wed				Wandern	13:35	5,68 km	1:31:11	3,7 km/h	150 m							82	466 kcal
	10.12 Thu
	11.12 Fri				Laufen	15:58	5,01 km	27:02	5:24/km	27 m							40	492 kcal			3 °C
	12.12 Sat
	13.12 Sun				Wandern	08:49	3,55 km	38:27	5,5 km/h	32 m							34	250 kcal
					Laufen	09:40	5,84 km	31:27	5:23/km	32 m							46	572 kcal			3 °C
					Schwimmen	11:00	1,50 km	49:06	1,8 km/h								44	391 kcal
	14.12 Mon
	15.12 Tue				Laufen	10:48	7,26 km	39:48	5:29/km	45 m							59	709 kcal			3 °C
	16.12 Wed
	17.12 Thu				Laufen	09:19	8,02 km	44:00	5:29/km	61 m							65	806 kcal			12 °C
	18.12 Fri
	19.12 Sat				Laufen	11:56	18,08 km	1:50:31	6:07/km	390 m							164	1 855 kcal			13 °C
	20.12 Sun				Schwimmen	13:29	1,76 km	55:18	1,9 km/h								50	595 kcal
	21.12 Mon
	22.12 Tue				Laufen	10:05	14,09 km	1:22:30	5:51/km	250 m							122	1 395 kcal			11 °C
	23.12 Wed				Laufen	12:11	10,02 km	51:03	5:06/km	36 m	85 %	92 %		44,06			126	907 kcal			11 °C
	24.12 Thu
	25.12 Fri				Laufen	08:43	6,02 km	30:49	5:07/km	4 m							45	614 kcal			2 °C
	26.12 Sat
	27.12 Sun				Laufen	17:47	4,51 km	22:14	4:56/km	28 m							33	436 kcal			11 °C
	28.12 Mon
	29.12 Tue				Laufen	10:22	16,10 km	1:29:37	5:34/km	248 m	84 %	95 %		40,50			213	1 523 kcal			4 °C
	30.12 Wed				Laufen	12:47	20,28 km	1:56:14	5:44/km	402 m	84 %	94 %		39,64			266	1 935 kcal			4 °C
	31.12 Thu				Laufen	12:37	14,05 km	1:17:22	5:30/km	153 m	85 %	92 %		40,04			191	1 391 kcal			4 °C
12x Laufen							129,28 km	12:02:37	5:35/km	1 676 m	84 %	95 %		40,64			1370	12 635 kcal
5x Sonstiges							13,86 km	4:09:02	3,3 km/h	182 m							223	1 982 kcal

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