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Activity data of jsteinku

Total distance: 11 220,54 km Number of activities: 979x jsteinku
Total duration: 44d 09:30:13

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January, 2016, 53. week

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TypeTitleTimeDistanceDurationPaceElev.avg. HRmax. HRVO2maxVO2maxVO2max (file)PowerTRIMPEnergyCadenceStride lengthWindchillEquipment
01.01 Fri
02.01 Sat
03.01 Sun
04.01 Mon
05.01 Tue
06.01 Wed
07.01 ThuGeländelauf10:526,54 km38:425:55/km117 m82 %89 %39.4883637 kcal1 °C
08.01 Fri
09.01 Sat
10.01 Sun
11.01 Mon
12.01 TueLaufen10:386,21 km34:285:33/km31 m83 %89 %40.8879588 kcal1 °C
13.01 WedLeichtath. Bahn13:013,00 km15:365:12/km83 %97 %44.4436268 kcal184 spm1.05 m-1 °C
Tischtennis19:5958:0671 %82 %76717 kcal
14.01 ThuCore-Training11:5617:1652 %70 %8115 kcal
Tischtennis20:1023:0061 %73 %19218 kcal
Tischtennis21:0011:02983 kcal
15.01 FriTischtennis21:0735:1870 %85 %46434 kcal
16.01 SatGeländelauf14:0420,74 km2:18:376:41/km476 m82 %95 %34.172942167 kcal166 spm0.90 m-4 °C
17.01 SunLaufen10:5315,56 km1:27:405:38/km293 m87 %96 %37.842401557 kcal180 spm0.99 m-6 °C
18.01 Mon
19.01 Tue
20.01 Wed
21.01 Thu
22.01 Fri
23.01 Sat
24.01 SunLaufen08:2933,88 km3:53:196:53/km818 m84 %97 %31.995423764 kcal160 spm0.91 m0 °C
25.01 Mon
26.01 Tue
27.01 Wed
28.01 Thu
29.01 Fri
30.01 SatLaufen13:5922,36 km2:21:466:20/km549 m2102113 kcal168 spm0.94 m3 °C
31.01 Sun
01.02 Mon
02.02 Tue
03.02 Wed
04.02 Thu
05.02 Fri
06.02 Sat
07.02 SunLaufen08:3434,52 km4:05:597:08/km351 m3652987 kcal164 spm0.86 m7 °C
08.02 Mon
09.02 Tue
10.02 WedLaufen12:1813,04 km1:13:285:38/km248 m1091215 kcal180 spm0.99 m-2 °C
11.02 Thu
12.02 Fri
13.02 SatLaufen14:0220,14 km2:09:426:26/km367 m1922077 kcal178 spm0.87 m3 °C
14.02 Sun
15.02 Mon
16.02 Tue
17.02 Wed
18.02 Thu
19.02 Fri
20.02 Sat
21.02 Sun
22.02 Mon
23.02 Tue
24.02 Wed
25.02 Thu
26.02 Fri
27.02 Sat
28.02 Sun
29.02 Mon
01.03 Tue
02.03 Wed
03.03 Thu
04.03 Fri
05.03 Sat
06.03 Sun
07.03 Mon
08.03 Tue
09.03 Wed
10.03 Thu
11.03 Fri
12.03 Sat
13.03 Sun
14.03 Mon
15.03 Tue
16.03 Wed
17.03 Thu
18.03 Fri
19.03 Sat
20.03 Sun
21.03 Mon
22.03 Tue
23.03 Wed
24.03 Thu
25.03 Fri
26.03 Sat
27.03 Sun
28.03 Mon
29.03 Tue
30.03 Wed
31.03 Thu
01.04 Fri
02.04 Sat
03.04 Sun
04.04 Mon
05.04 Tue
06.04 Wed
07.04 Thu
08.04 Fri
09.04 Sat
10.04 Sun
11.04 Mon
12.04 Tue
13.04 Wed
14.04 Thu
15.04 Fri
16.04 Sat
17.04 Sun
18.04 Mon
19.04 Tue
20.04 Wed
21.04 Thu
22.04 Fri
23.04 Sat
24.04 Sun
25.04 Mon
26.04 Tue
27.04 Wed
28.04 Thu
29.04 Fri
30.04 Sat
01.05 Sun
02.05 Mon
03.05 TueLaufen15:3310,78 km59:385:32/km52 m881039 kcal182 spm0.99 m14 °C
04.05 WedLaufen10:5311,61 km1:03:315:28/km48 m941158 kcal184 spm0.99 m11 °C
05.05 ThuLaufen09:127,20 km39:085:26/km44 m58718 kcal184 spm1.00 m11 °C
Radfahren11:133,91 km8:3727,2 km/h117 W767 kcal14 °C
06.05 FriRadfahren17:074,14 km8:3828,8 km/h5 m129 W787 kcal24 °C
Radfahren20:044,31 km11:0323,4 km/h32 m108 W1082 kcal23 °C
07.05 SatRadfahren14:316,08 km13:5626,2 km/h9 m118 W12127 kcal25 °C
08.05 Sun
09.05 MonRadfahren18:394,29 km9:1827,7 km/h123 W875 kcal23 °C
10.05 TueRadfahren16:255,72 km17:0720,1 km/h38 m82 W15144 kcal23 °C
Radfahren18:367,76 km20:0723,1 km/h24 m107 W18167 kcal23 °C
11.05 WedRadfahren17:186,14 km16:1122,8 km/h20 m104 W14157 kcal24 °C
Radfahren21:594,41 km14:0218,9 km/h32 m83 W1298 kcal18 °C
12.05 ThuRadfahren16:576,16 km13:0728,2 km/h16 m160 W11133 kcal24 °C
Radfahren21:444,41 km13:0920,1 km/h31 m90 W1195 kcal19 °C
13.05 FriRadfahren16:584,41 km9:2927,9 km/h1 m169 W885 kcal22 °C
Radfahren20:434,46 km13:4019,6 km/h32 m86 W1291 kcal18 °C
14.05 Sat
15.05 Sun
16.05 Mon
17.05 Tue
18.05 Wed
19.05 Thu
20.05 Fri
21.05 SatRadfahren14:567,12 km18:3623,0 km/h9 m80 W16132 kcal22 °C
22.05 Sun
23.05 Mon
24.05 Tue
25.05 Wed
26.05 Thu
27.05 Fri
28.05 Sat
29.05 Sun
30.05 Mon
31.05 Tue
01.06 WedWandern15:4915,75 km2:10:067,3 km/h351 m1171379 kcal
02.06 Thu
03.06 Fri
04.06 SatRadfahren19:0160,65 km2:50:4021,3 km/h180 m66 W1541179 kcal25 °C
05.06 SunLaufen15:2114,17 km2:04:016,9 km/h76 m1121144 kcal71 rpm
06.06 Mon
07.06 TueLaufen15:4611,84 km1:20:206:47/km195 m1191064 kcal166 spm0.89 m27 °C
08.06 WedLaufen16:2610,01 km52:195:14/km65 m77954 kcal186 spm1.03 m21 °C
09.06 Thu
10.06 Fri
11.06 Sat
12.06 Sun
13.06 Mon
14.06 TueLaufen18:2113,58 km1:23:416:10/km72 m1241347 kcal176 spm0.92 m17 °C
15.06 Wed
16.06 Thu
17.06 FriLaufen17:054,24 km32:437:43/km16 m48465 kcal164 spm0.79 m17 °C
18.06 SatLaufen15:2510,04 km46:274:38/km40 m69914 kcal190 spm1.14 m18 °C
19.06 Sun
20.06 MonLaufen18:4910,16 km59:335:52/km84 m88991 kcal176 spm0.97 m18 °C
21.06 Tue
22.06 Wed
23.06 Thu
24.06 Fri
25.06 Sat
26.06 SunLaufen09:244,83 km23:464:55/km13 m35432 kcal188 spm1.08 m15 °C
Laufen10:014,24 km32:497:44/km16 m48486 kcal168 spm0.77 m16 °C
27.06 MonLaufen17:349,77 km1:00:006:08/km81 m891004 kcal176 spm0.93 m18 °C
28.06 Tue
29.06 Wed
30.06 Thu
01.07 Fri
02.07 Sat
03.07 SunLaufen10:575,58 km43:177:45/km34 m64596 kcal164 spm0.79 m16 °C
04.07 Mon
05.07 TueLaufen19:0511,87 km1:17:326:32/km194 m1151026 kcal162 spm0.95 m18 °C
06.07 Wed
07.07 ThuLaufen08:026,05 km46:397:43/km32 m69674 kcal166 spm0.78 m13 °C
08.07 Fri
09.07 Sat
10.07 Sun
11.07 Mon
12.07 Tue
13.07 Wed
14.07 Thu
15.07 Fri
16.07 Sat
17.07 Sun
18.07 Mon
19.07 Tue
20.07 WedLaufen15:419,07 km52:435:49/km49 m78815 kcal170 spm1.01 m33 °C
21.07 Thu
22.07 Fri
23.07 Sat
24.07 Sun
25.07 Mon
26.07 Tue
27.07 Wed
28.07 ThuLaufen18:0011,98 km1:07:065:36/km89 m991030 kcal174 spm1.03 m21 °C
29.07 Fri
30.07 SatLaufen09:016,51 km44:406:52/km21 m66702 kcal170 spm0.86 m18 °C
31.07 SunLaufen18:204,53 km30:096:39/km15 m44434 kcal168 spm0.89 m18 °C
01.08 Mon
02.08 Tue
03.08 WedLaufen17:208,05 km56:076:58/km25 m83798 kcal166 spm0.86 m19 °C
04.08 Thu
05.08 FriLaufen08:387,74 km53:156:53/km24 m79778 kcal168 spm0.87 m15 °C
06.08 SatLaufen12:1510,01 km46:534:41/km33 m69840 kcal186 spm1.15 m19 °C
07.08 SunLaufen09:516,17 km39:506:27/km5 m59607 kcal170 spm0.91 m18 °C
08.08 Mon
09.08 TueLaufen10:109,16 km1:04:026:59/km24 m95936 kcal166 spm0.86 m18 °C
10.08 Wed
11.08 ThuLaufen17:3310,01 km1:09:286:56/km24 m1031037 kcal166 spm0.87 m14 °C
12.08 Fri
13.08 SatLaufen08:3412,54 km1:00:004:47/km25 m891122 kcal188 spm1.11 m17 °C
14.08 SunLaufen09:288,52 km57:406:46/km26 m85845 kcal170 spm0.87 m18 °C
Laufen15:3510,02 km46:444:40/km45 m69867 kcal190 spm1.13 m22 °C
15.08 Mon
16.08 TueLaufen19:0910,03 km1:08:376:50/km20 m1021034 kcal166 spm0.88 m21 °C
17.08 Wed
18.08 Thu
19.08 Fri
20.08 SatLaufen07:5411,11 km53:174:48/km45 m79942 kcal184 spm1.13 m18 °C
21.08 Sun
22.08 Mon
23.08 Tue
24.08 Wed
25.08 ThuLaufen07:282,02 km13:236:38/km8 m19175 kcal158 spm0.96 m19 °C
26.08 Fri
27.08 Sat
28.08 SunLaufen09:0816,00 km1:31:245:43/km72 m1351490 kcal176 spm0.99 m23 °C
29.08 Mon
30.08 Tue
31.08 WedLaufen16:587,04 km48:496:56/km29 m72659 kcal162 spm0.89 m27 °C
01.09 Thu
02.09 Fri
03.09 Sat
04.09 Sun
05.09 Mon
06.09 Tue
07.09 Wed
08.09 Thu
09.09 Fri
10.09 Sat
11.09 SunLaufen09:5713,25 km1:04:594:54/km52 m961156 kcal186 spm1.10 m19 °C
12.09 MonLaufen11:2010,00 km50:375:04/km40 m75863 kcal184 spm1.07 m24 °C
13.09 TueLaufen18:0710,55 km52:505:00/km17 m78922 kcal186 spm1.07 m32 °C
14.09 Wed
15.09 Thu
16.09 Fri
17.09 Sat
18.09 Sun
19.09 Mon
20.09 Tue
21.09 Wed
22.09 Thu
23.09 Fri
24.09 SatLaufen13:4920,04 km1:49:045:27/km391 m1621695 kcal176 spm1.04 m23 °C
25.09 Sun
26.09 Mon
27.09 Tue
28.09 Wed
29.09 Thu
30.09 Fri
01.10 Sat
02.10 SunLaufen08:5017,01 km1:31:105:22/km290 m1351451 kcal178 spm1.05 m11 °C
03.10 MonLaufen08:3510,87 km54:215:00/km68 m80954 kcal186 spm1.08 m8 °C
04.10 Tue
05.10 Wed
06.10 Thu
07.10 Fri
08.10 Sat
09.10 Sun
10.10 Mon
11.10 Tue
12.10 Wed
13.10 Thu
14.10 Fri
15.10 Sat
16.10 Sun
17.10 Mon
18.10 Tue
19.10 Wed
20.10 Thu
21.10 Fri
22.10 Sat
23.10 Sun
24.10 Mon
25.10 Tue
26.10 Wed
27.10 Thu
28.10 Fri
29.10 Sat
30.10 Sun
31.10 Mon
01.11 Tue
02.11 Wed
03.11 Thu
04.11 Fri
05.11 Sat
06.11 Sun
07.11 Mon
08.11 Tue
09.11 Wed
10.11 Thu
11.11 Fri
12.11 Sat
13.11 Sun
14.11 Mon
15.11 Tue
16.11 Wed
17.11 Thu
18.11 Fri
19.11 Sat
20.11 Sun
21.11 Mon
22.11 Tue
23.11 Wed
24.11 Thu
25.11 Fri
26.11 Sat
27.11 Sun
28.11 Mon
29.11 Tue
30.11 Wed
01.12 Thu
02.12 Fri
03.12 SatLaufen15:357,53 km33:054:24/km24 m49614 kcal190 spm1.20 m0 °C
04.12 Sun
05.12 Mon
06.12 Tue
07.12 Wed
08.12 Thu
09.12 Fri
10.12 Sat
11.12 Sun
12.12 Mon
13.12 Tue
14.12 Wed
15.12 Thu
16.12 Fri
17.12 Sat
18.12 Sun
19.12 Mon
20.12 Tue
21.12 Wed
22.12 Thu
23.12 Fri
24.12 Sat
25.12 Sun
26.12 Mon
27.12 Tue
28.12 Wed
29.12 Thu
30.12 Fri
31.12 Sat
50x Laufen557,55 km2d 08:00:536:02/km5.697 m84 %97 %34.92543553007 kcal173 spm0.95 m
15x Radfahren133,97 km5:57:4022,5 km/h429 m88 W3152719 kcal
7x Sonstiges29,92 km6:38:497,1 km/h427 m66 %85 %3874090 kcal71 rpm

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