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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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December, 2017, 48. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	01.12 Fri
	02.12 Sat			WK	Laufen	16:00	10,03 km	41:57	4:11/km	32 m							190	798 kcal	192 spm	1,25 m	-7 °C
	03.12 Sun				Laufen	07:50	17,28 km	1:32:46	5:22/km	51 m							107	1 539 kcal	184 spm	1,01 m	-5 °C
	04.12 Mon
	05.12 Tue				Laufen	16:25	14,03 km	1:07:15	4:48/km	21 m							77	1 216 kcal	190 spm	1,10 m	3 °C
	06.12 Wed
	07.12 Thu
	08.12 Fri
	09.12 Sat
	10.12 Sun
	11.12 Mon
	12.12 Tue				Laufen	16:32	14,05 km	1:04:07	4:34/km	25 m							74	1 165 kcal	188 spm	1,17 m	-4 °C
	13.12 Wed
	14.12 Thu				Laufen	16:17	13,10 km	1:02:51	4:48/km	33 m	89 %	94 %		47,23			149	1 057 kcal	186 spm	1,12 m	-3 °C
	15.12 Fri
	16.12 Sat
	17.12 Sun			LL	Laufen	07:47	21,50 km	2:04:07	5:46/km	64 m	68 %	80 %		54,31			107	1 302 kcal	174 spm	1,00 m	-5 °C
	18.12 Mon
	19.12 Tue				Laufen	16:29	14,10 km	1:07:59	4:49/km	21 m	87 %	92 %		48,59			146	1 080 kcal	186 spm	1,12 m	1 °C
	20.12 Wed
	21.12 Thu
	22.12 Fri
	23.12 Sat				Laufen	13:22	10,10 km	43:59	4:21/km	49 m							50	832 kcal	198 spm	1,16 m	5 °C
	24.12 Sun				Laufen	07:47	16,10 km	1:36:06	5:58/km	48 m							111	1 398 kcal	176 spm	0,95 m	4 °C
	25.12 Mon
	26.12 Tue				Laufen	07:44	15,51 km	1:24:28	5:27/km	37 m							97	1 304 kcal	178 spm	1,03 m	1 °C
	27.12 Wed
	28.12 Thu				Laufen	16:06	13,04 km	59:28	4:34/km	33 m							68	1 113 kcal	192 spm	1,14 m	-3 °C
	29.12 Fri
	30.12 Sat
	31.12 Sun			LL	Laufen	13:05	20,15 km	1:45:53	5:15/km	43 m							213	1 632 kcal	178 spm	1,07 m	13 °C
12x Laufen							178,99 km	15:10:56	5:05/km	457 m	78 %	94 %		51,04			1389	14 436 kcal	182 spm	1,07 m

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