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Activity data of jsteinku

Total distance: 11 362,47 km Number of activities: 999x jsteinku
Total duration: 45d 06:28:45

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TypeTitleTimeDistanceDurationPaceElev.avg. HRmax. HRVO2maxVO2maxVO2max (file)PowerTRIMPEnergyCadenceStride lengthWindchillEquipment
01.01 MonLaufen07:5115,70 km1:29:085:41/km32 m1031296 kcal178 spm0.99 m1 °C
02.01 Tue
03.01 WedLaufen14:0115,10 km1:10:154:39/km74 m811304 kcal192 spm1.12 m1 °C
04.01 Thu
05.01 FriLaufen17:3210,10 km45:164:29/km25 m52824 kcal190 spm1.17 m4 °C
06.01 Sat
07.01 SunLLLaufen07:5126,20 km2:14:115:07/km112 m2702040 kcal182 spm1.07 m-5 °C
08.01 Mon
09.01 TueLaufen16:3213,05 km59:064:32/km33 m681116 kcal192 spm1.15 m0 °C
10.01 Wed
11.01 Thu
12.01 FriLaufen15:3218,25 km1:26:084:43/km64 m991538 kcal186 spm1.14 m1 °C
13.01 Sat
14.01 SunLaufen07:4925,50 km2:11:575:10/km91 m1522069 kcal182 spm1.06 m-3 °C
15.01 Mon
16.01 TueTDLLaufen16:1613,14 km58:434:28/km33 m1621108 kcal194 spm1.15 m-3 °C
17.01 Wed
18.01 Thu
19.01 FriLaufen12:4021,09 km1:38:554:41/km67 m1141801 kcal188 spm1.13 m-1 °C
20.01 Sat
21.01 SunLaufen07:4822,05 km2:05:195:41/km72 m1441945 kcal176 spm1.00 m-4 °C
22.01 Mon
23.01 Tue
24.01 WedTDLLaufen16:3414,10 km1:03:024:28/km28 m1741163 kcal190 spm1.18 m13 °C
25.01 Thu
26.01 FriTDLLaufen12:1821,20 km1:34:494:28/km60 m2611755 kcal190 spm1.18 m4 °C
27.01 Sat
28.01 SunLaufen07:4724,04 km2:07:315:18/km76 m1472083 kcal178 spm1.06 m4 °C
29.01 Mon
30.01 Tue
31.01 WedLaufen16:5413,19 km1:00:444:36/km33 m701094 kcal190 spm1.14 m0 °C
14x Laufen252,71 km20:45:044:56/km800 m189721136 kcal185 spm1.10 m

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