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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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January, 2018, 1. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	01.01 Mon				Laufen	07:51	15,70 km	1:29:08	5:41/km	32 m							103	1 296 kcal	178 spm	0,99 m	1 °C
	02.01 Tue
	03.01 Wed				Laufen	14:01	15,10 km	1:10:15	4:39/km	74 m							81	1 304 kcal	192 spm	1,12 m	1 °C
	04.01 Thu
	05.01 Fri				Laufen	17:32	10,10 km	45:16	4:29/km	25 m							52	824 kcal	190 spm	1,17 m	4 °C
	06.01 Sat
	07.01 Sun			LL	Laufen	07:51	26,20 km	2:14:11	5:07/km	112 m							270	2 040 kcal	182 spm	1,07 m	-5 °C
	08.01 Mon
	09.01 Tue				Laufen	16:32	13,05 km	59:06	4:32/km	33 m							68	1 116 kcal	192 spm	1,15 m	0 °C
	10.01 Wed
	11.01 Thu
	12.01 Fri				Laufen	15:32	18,25 km	1:26:08	4:43/km	64 m							99	1 538 kcal	186 spm	1,14 m	0 °C
	13.01 Sat
	14.01 Sun				Laufen	07:49	25,50 km	2:11:57	5:10/km	91 m							152	2 069 kcal	182 spm	1,06 m	-3 °C
	15.01 Mon
	16.01 Tue			TDL	Laufen	16:16	13,14 km	58:43	4:28/km	33 m							162	1 108 kcal	194 spm	1,15 m	-3 °C
	17.01 Wed
	18.01 Thu
	19.01 Fri				Laufen	12:40	21,09 km	1:38:55	4:41/km	67 m							114	1 801 kcal	188 spm	1,13 m	-1 °C
	20.01 Sat
	21.01 Sun				Laufen	07:48	22,05 km	2:05:19	5:41/km	72 m							144	1 945 kcal	176 spm	1,00 m	-4 °C
	22.01 Mon
	23.01 Tue
	24.01 Wed			TDL	Laufen	16:34	14,10 km	1:03:02	4:28/km	28 m							174	1 163 kcal	190 spm	1,18 m	13 °C
	25.01 Thu
	26.01 Fri			TDL	Laufen	12:18	21,20 km	1:34:49	4:28/km	60 m							261	1 755 kcal	190 spm	1,18 m	4 °C
	27.01 Sat
	28.01 Sun				Laufen	07:47	24,04 km	2:07:31	5:18/km	76 m							147	2 083 kcal	178 spm	1,06 m	4 °C
	29.01 Mon
	30.01 Tue
	31.01 Wed				Laufen	16:54	13,19 km	1:00:44	4:36/km	33 m							70	1 094 kcal	190 spm	1,14 m	0 °C
14x Laufen							252,71 km	20:45:04	4:56/km	800 m							1897	21 136 kcal	184 spm	1,09 m

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