Athlete: jsteinku

All years
2020	141x	37 km/week 159 km/month	1 557,53 km	6d 04:24:11	5:43/km	10.181 m	75 %	101 %	45.56	55.59	241 W	15204	94078 kcal	177 spm	0.99 m
2019	290x	72 km/week 312 km/month	3 745,71 km	12d 21:55:54	4:58/km	14.335 m	75 %	105 %	55.98	61.00	293 W	30918	214223 kcal	183 spm	1.10 m
2018	162x	47 km/week 204 km/month	2 442,50 km	8d 11:37:48	5:00/km	7.269 m	78 %	119 %	53.66	55.64	343 W	20393	157434 kcal	183 spm	1.09 m
2017	78x	19 km/week 83 km/month	1 001,33 km	3d 13:32:47	5:08/km	3.100 m	78 %	94 %	51.04			7133	78876 kcal	183 spm	1.06 m
2016	50x	11 km/week 46 km/month	557,55 km	2d 08:00:53	6:02/km	5.697 m	84 %	97 %	34.92			5435	53007 kcal	173 spm	0.95 m
2015	43x	8 km/week 36 km/month	431,50 km	1d 21:24:25	6:19/km	3.955 m	84 %	95 %	40.64			4333	45516 kcal
2014	No activities
2013	7x	2 km/week 9 km/month	108,43 km	7:22:57	4:05/km	1.243 m					349 W	1929	6496 kcal
2012	14x	5 km/week 22 km/month	227,41 km	16:53:24	4:27/km	2.528 m						4417	14865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

01.01 Mon

Laufen

07:51

15,70 km

1:29:08

5:41/km

32 m

103

1296 kcal

178 spm

0.99 m

1 °C

02.01 Tue

03.01 Wed

Laufen

14:01

15,10 km

1:10:15

4:39/km

74 m

81

1304 kcal

192 spm

1.12 m

1 °C

04.01 Thu

05.01 Fri

Laufen

17:32

10,10 km

45:16

4:29/km

25 m

52

824 kcal

190 spm

1.17 m

4 °C

06.01 Sat

07.01 Sun

LL

Laufen

07:51

26,20 km

2:14:11

5:07/km

112 m

270

2040 kcal

182 spm

1.07 m

-5 °C

08.01 Mon

09.01 Tue

Laufen

16:32

13,05 km

59:06

4:32/km

33 m

68

1116 kcal

192 spm

1.15 m

0 °C

10.01 Wed

11.01 Thu

12.01 Fri

Laufen

15:32

18,25 km

1:26:08

4:43/km

64 m

99

1538 kcal

186 spm

1.14 m

1 °C

13.01 Sat

14.01 Sun

Laufen

07:49

25,50 km

2:11:57

5:10/km

91 m

152

2069 kcal

182 spm

1.06 m

-3 °C

15.01 Mon

16.01 Tue

TDL

Laufen

16:16

13,14 km

58:43

4:28/km

33 m

162

1108 kcal

194 spm

1.15 m

-3 °C

17.01 Wed

18.01 Thu

19.01 Fri

Laufen

12:40

21,09 km

1:38:55

4:41/km

67 m

114

1801 kcal

188 spm

1.13 m

-1 °C

20.01 Sat

21.01 Sun

Laufen

07:48

22,05 km

2:05:19

5:41/km

72 m

144

1945 kcal

176 spm

1.00 m

-4 °C

22.01 Mon

23.01 Tue

24.01 Wed

TDL

Laufen

16:34

14,10 km

1:03:02

4:28/km

28 m

174

1163 kcal

190 spm

1.18 m

13 °C

25.01 Thu

26.01 Fri

TDL

Laufen

12:18

21,20 km

1:34:49

4:28/km

60 m

261

1755 kcal

190 spm

1.18 m

4 °C

27.01 Sat

28.01 Sun

Laufen

07:47

24,04 km

2:07:31

5:18/km

76 m

147

2083 kcal

178 spm

1.06 m

4 °C

29.01 Mon

30.01 Tue

31.01 Wed

Laufen

16:54

13,19 km

1:00:44

4:36/km

33 m

70

1094 kcal

190 spm

1.14 m

0 °C

01.02 Thu

02.02 Fri

03.02 Sat

Laufen

13:23

21,35 km

1:38:04

4:36/km

51 m

113

1782 kcal

188 spm

1.16 m

-2 °C

04.02 Sun

LL

Laufen

07:49

21,15 km

1:58:35

5:36/km

48 m

238

1907 kcal

178 spm

1.00 m

-6 °C

05.02 Mon

06.02 Tue

Laufen

16:28

16,20 km

1:15:19

4:39/km

37 m

87

1346 kcal

186 spm

1.16 m

-7 °C

07.02 Wed

08.02 Thu

Laufen

16:40

16,15 km

1:12:57

4:31/km

36 m

84

1322 kcal

188 spm

1.18 m

-6 °C

09.02 Fri

Laufen

09:27

13,05 km

1:03:02

4:50/km

40 m

72

1148 kcal

190 spm

1.09 m

-7 °C

10.02 Sat

11.02 Sun

LL

Laufen

07:50

25,15 km

2:21:13

5:37/km

49 m

284

2189 kcal

176 spm

1.01 m

-3 °C

12.02 Mon

13.02 Tue

Laufen

16:31

13,07 km

59:57

4:35/km

40 m

69

1102 kcal

192 spm

1.14 m

-2 °C

14.02 Wed

15.02 Thu

Laufen

16:34

17,13 km

1:18:23

4:35/km

52 m

90

1420 kcal

190 spm

1.15 m

-1 °C

16.02 Fri

17.02 Sat

Laufen

13:42

15,03 km

1:05:50

4:23/km

52 m

76

1270 kcal

194 spm

1.18 m

1 °C

18.02 Sun

LL

Laufen

07:52

25,08 km

2:14:54

5:23/km

68 m

271

2209 kcal

180 spm

1.03 m

-7 °C

19.02 Mon

20.02 Tue

Laufen

16:31

15,15 km

1:07:51

4:29/km

33 m

78

1270 kcal

192 spm

1.16 m

-2 °C

21.02 Wed

22.02 Thu

Laufen

16:33

14,05 km

1:01:29

4:23/km

28 m

71

1167 kcal

194 spm

1.18 m

-5 °C

Laufen

18:33

8,22 km

50:37

6:09/km

20 m

58

726 kcal

174 spm

0.93 m

-5 °C

23.02 Fri

Laufen

15:39

13,25 km

1:03:03

4:46/km

40 m

72

1155 kcal

190 spm

1.11 m

-5 °C

24.02 Sat

25.02 Sun

LL

Laufen

07:51

30,05 km

2:41:13

5:22/km

100 m

324

2710 kcal

180 spm

1.04 m

-13 °C

26.02 Mon

27.02 Tue

IT

Laufen

16:37

13,20 km

1:00:03

4:33/km

32 m

162

1083 kcal

192 spm

1.14 m

-10 °C

28.02 Wed

Laufen

16:40

13,05 km

1:00:27

4:38/km

40 m

69

1124 kcal

192 spm

1.12 m

-16 °C

01.03 Thu

02.03 Fri

Laufen

14:48

20,09 km

1:37:29

4:51/km

78 m

112

1730 kcal

186 spm

1.11 m

-10 °C

03.03 Sat

RG

Laufen

10:12

10,12 km

48:53

4:50/km

25 m

59

874 kcal

190 spm

1.09 m

-9 °C

04.03 Sun

LL

Laufen

07:31

25,11 km

2:10:47

5:13/km

71 m

263

2228 kcal

182 spm

1.05 m

-4 °C

adidas ADIZERO BOSTON 6

05.03 Mon

06.03 Tue

FS

Laufen

16:32

15,41 km

1:07:37

4:23/km

34 m

88 %

94 %

48.74

199

1091 kcal

194 spm

1.17 m

12 °C

New Balance 1500 v3

07.03 Wed

08.03 Thu

DL

Laufen

16:32

16,02 km

1:15:41

4:43/km

38 m

82 %

86 %

50.37

165

1051 kcal

186 spm

1.14 m

1 °C

adidas ADIZERO BOSTON 6

09.03 Fri

10.03 Sat

DL

Laufen

10:19

18,60 km

1:22:30

4:26/km

61 m

84 %

89 %

51.95

204

1210 kcal

192 spm

1.17 m

11 °C

New Balance 1500 v3

11.03 Sun

LL

Laufen

07:51

26,10 km

2:16:04

5:13/km

75 m

69 %

102 %

56.12

172

1443 kcal

182 spm

1.05 m

7 °C

adidas ADIZERO BOSTON 6

12.03 Mon

13.03 Tue

DL

Laufen

16:43

16,05 km

1:15:00

4:40/km

38 m

84 %

106 %

50.64

171

1063 kcal

188 spm

1.14 m

0 °C

New Balance 1500 v3

14.03 Wed

15.03 Thu

DL

Laufen

16:41

15,47 km

1:11:39

4:38/km

39 m

84 %

88 %

54.72

139

1008 kcal

188 spm

1.15 m

6 °C

New Balance 1500 v3

16.03 Fri

17.03 Sat

WK

Siena Garden Stra...

13:15

21,25 km

1:27:08

4:06/km

69 m

89 %

93 %

53.42

378 W

203

1278 kcal

196 spm

1.24 m

-12 °C

adidas ADIZERO BOSTON 6

18.03 Sun

RG

Laufen

07:49

9,60 km

54:06

5:38/km

17 m

69 %

99 %

55.53

57

510 kcal

182 spm

0.97 m

-12 °C

New Balance 1500 v3

19.03 Mon

20.03 Tue

21.03 Wed

22.03 Thu

23.03 Fri

DL

Laufen

12:49

15,75 km

1:13:14

4:39/km

34 m

84 %

89 %

54.44

144

963 kcal

186 spm

1.16 m

4 °C

New Balance 1500 v3

24.03 Sat

25.03 Sun

DL

Laufgruppe

08:29

18,30 km

1:40:27

5:29/km

48 m

71 %

101 %

55.90

115

970 kcal

180 spm

1.01 m

-1 °C

adidas ADIZERO BOSTON 6

26.03 Mon

DL

Laufen

15:02

15,08 km

1:09:57

4:38/km

69 m

83 %

88 %

55.71

132

902 kcal

190 spm

1.13 m

3 °C

27.03 Tue

28.03 Wed

DL

Laufen

16:30

17,11 km

1:18:43

4:36/km

47 m

82 %

114 %

57.70

138

982 kcal

190 spm

1.14 m

5 °C

adidas ADIZERO BOSTON 6

29.03 Thu

30.03 Fri

RG

Laufgruppe

07:31

14,20 km

1:13:59

5:13/km

45 m

75 %

84 %

55.56

101

797 kcal

184 spm

1.04 m

0 °C

31.03 Sat

LL

Laufen

08:39

36,65 km

4:00:13

6:33/km

78 m

65 %

78 %

49.05

212

2062 kcal

168 spm

0.91 m

0 °C

adidas ADIZERO BOSTON 6

01.04 Sun

02.04 Mon

DL

Laufen

14:55

15,25 km

1:08:02

4:28/km

66 m

86 %

93 %

55.91

143

919 kcal

194 spm

1.16 m

11 °C

New Balance 1500 v3

03.04 Tue

FS

Von der Arbeit heim

16:18

13,10 km

58:33

4:28/km

40 m

87 %

93 %

54.73

127

807 kcal

192 spm

1.17 m

17 °C

New Balance 1500 v3

04.04 Wed

05.04 Thu

06.04 Fri

DL

Von der Arbeit heim

13:44

17,83 km

1:19:13

4:27/km

47 m

86 %

92 %

56.10

166

1071 kcal

190 spm

1.18 m

12 °C

New Balance 1500 v3

07.04 Sat

LL

Sonne tanken

12:28

26,01 km

2:07:59

4:55/km

70 m

79 %

97 %

55.48

203

1521 kcal

186 spm

1.09 m

adidas ADIZERO BOSTON 6

08.04 Sun

09.04 Mon

10.04 Tue

DL

Von der Arbeit heim

15:27

14,30 km

1:07:20

4:43/km

28 m

86 %

90 %

51.71

141

911 kcal

186 spm

1.14 m

21 °C

New Balance 1500 v3

11.04 Wed

DL

Von der Arbeit heim

16:56

13,02 km

1:00:31

4:39/km

40 m

84 %

89 %

55.01

116

786 kcal

186 spm

1.16 m

16 °C

12.04 Thu

13.04 Fri

FS

Von der Arbeit heim

12:48

14,02 km

1:01:32

4:23/km

30 m

83 %

91 %

59.52

115

788 kcal

190 spm

1.20 m

16 °C

New Balance 1500 v3

14.04 Sat

DL

Laufen

10:55

16,21 km

1:14:57

4:37/km

61 m

79 %

92 %

60.09

119

888 kcal

190 spm

1.14 m

12 °C

15.04 Sun

LL

Laufgruppe

07:29

22,22 km

2:08:01

5:46/km

60 m

64 %

101 %

59.12

109

1036 kcal

178 spm

0.98 m

8 °C

adidas ADIZERO BOSTON 6

16.04 Mon

DL

Von der Arbeit heim

16:55

13,42 km

1:03:55

4:46/km

33 m

81 %

85 %

56.27

108

782 kcal

186 spm

1.13 m

18 °C

17.04 Tue

18.04 Wed

DL

Vom Workshop nach...

16:18

14,10 km

1:07:49

4:49/km

48 m

85 %

89 %

51.38

137

909 kcal

182 spm

1.14 m

24 °C

New Balance 1500 v3

19.04 Thu

20.04 Fri

21.04 Sat

DL

Laufen

11:50

19,19 km

1:29:48

4:41/km

68 m

82 %

87 %

56.60

159

1122 kcal

188 spm

1.14 m

18 °C

adidas ADIZERO BOSTON 6

22.04 Sun

LL

Laufen

07:48

28,06 km

2:43:14

5:49/km

91 m

68 %

84 %

54.44

167

1494 kcal

178 spm

0.97 m

12 °C

New Balance 1500 v3

23.04 Mon

24.04 Tue

DL

Laufen

16:41

16,01 km

1:14:07

4:38/km

34 m

83 %

90 %

55.70

140

938 kcal

184 spm

1.17 m

13 °C

25.04 Wed

26.04 Thu

27.04 Fri

Commuting

07:27

11,90 km

31:16

22,8 km/h

34 m

76 %

84 %

83 W

44

339 kcal

0 °C

WK

AOK Firmenlauf

18:02

4,50 km

17:57

3:59/km

12 m

88 %

95 %

61.83

41

246 kcal

190 spm

1.32 m

16 °C

adidas ADIZERO BOSTON 6

Von der Arbeit heim

19:57

11,17 km

27:01

24,8 km/h

35 m

78 %

85 %

99 W

42

314 kcal

15 °C

28.04 Sat

DL

Laufen

15:08

10,27 km

49:53

4:51/km

32 m

75 %

97 %

60.05

68

539 kcal

184 spm

1.12 m

16 °C

New Balance 1400 v6

29.04 Sun

LL

Laufgruppe

07:50

25,15 km

2:34:06

6:08/km

111 m

63 %

109 %

55.39

124

1193 kcal

174 spm

0.94 m

8 °C

New Balance 1400 v6

30.04 Mon

01.05 Tue

02.05 Wed

03.05 Thu

Zur Arbeit

06:48

11,93 km

29:29

24,3 km/h

32 m

77 %

86 %

93 W

44

332 kcal

5 °C

DL

Laufend durch die...

12:11

10,50 km

47:12

4:30/km

20 m

89 %

119 %

52.36

108

653 kcal

186 spm

1.20 m

14 °C

New Balance 1400 v6

Von der Arbeit heim

16:33

11,19 km

27:42

24,2 km/h

33 m

79 %

87 %

95 W

45

327 kcal

16 °C

04.05 Fri

DL

Von der Arbeit heim

12:44

13,65 km

1:05:50

4:49/km

27 m

85 %

89 %

51.56

129

856 kcal

186 spm

1.11 m

17 °C

New Balance 1500 v3

05.05 Sat

DL

Laufen

09:33

14,40 km

1:08:35

4:46/km

25 m

78 %

96 %

58.23

106

793 kcal

186 spm

1.13 m

14 °C

New Balance 1400 v6

06.05 Sun

LL

Laufen

07:50

30,10 km

2:47:12

5:33/km

109 m

69 %

103 %

56.15

183

1561 kcal

182 spm

0.99 m

12 °C

New Balance 1400 v6

07.05 Mon

08.05 Tue

DL

Von der Arbeit heim

16:45

14,30 km

1:08:04

4:46/km

32 m

86 %

91 %

51.49

142

903 kcal

190 spm

1.11 m

26 °C

adidas ADIZERO BOSTON 6

09.05 Wed

Von der Arbeit in...

16:56

12,11 km

59:40

4:56/km

32 m

81 %

86 %

53.93

100

711 kcal

188 spm

1.08 m

25 °C

New Balance 1400 v6

10.05 Thu

RG

Laufgruppe

07:52

21,28 km

2:06:53

5:58/km

91 m

64 %

93 %

56.77

106

1007 kcal

174 spm

0.96 m

15 °C

adidas ADIZERO BOSTON 6

11.05 Fri

12.05 Sat

FS

Tempospielchen

10:52

14,01 km

1:02:53

4:29/km

57 m

87 %

95 %

54.58

137

848 kcal

196 spm

1.14 m

19 °C

New Balance 1400 v6

13.05 Sun

LL

Lala in der Sonne...

07:50

30,10 km

2:36:37

5:12/km

61 m

71 %

99 %

59.68

178

1505 kcal

184 spm

1.04 m

15 °C

adidas ADIZERO BOSTON 6

14.05 Mon

15.05 Tue

IT

Von der Arbeit he...

17:04

13,10 km

58:01

4:26/km

40 m

88 %

98 %

54.38

131

796 kcal

192 spm

1.18 m

23 °C

New Balance 1400 v6

16.05 Wed

Zur Arbeit

06:32

11,89 km

30:18

23,5 km/h

35 m

88 W

23

203 kcal

12 °C

DL

Laufend durch die...

12:10

10,50 km

46:06

4:23/km

21 m

79 %

87 %

63.28

75

542 kcal

186 spm

1.22 m

18 °C

adidas ADIZERO BOSTON 6

Von der Arbeit heim

16:30

11,02 km

25:27

26,0 km/h

31 m

71 %

117 %

110 W

28

245 kcal

21 °C

17.05 Thu

DL

Laufen

16:35

16,50 km

1:15:37

4:35/km

52 m

81 %

92 %

59.05

127

906 kcal

188 spm

1.16 m

17 °C

New Balance 1500 v3

18.05 Fri

19.05 Sat

20.05 Sun

DL

Noordwijk

08:25

10,29 km

51:03

4:58/km

15 m

81 %

85 %

52.94

88

617 kcal

184 spm

1.10 m

11 °C

New Balance 1400 v6

21.05 Mon

22.05 Tue

23.05 Wed

LL

Laufen

14:05

30,10 km

2:23:03

4:45/km

124 m

84 %

88 %

53.55

270

1816 kcal

188 spm

1.12 m

22 °C

adidas ADIZERO BOSTON 6

24.05 Thu

25.05 Fri

26.05 Sat

DL

Laufen

10:55

20,10 km

1:36:42

4:49/km

96 m

130

542 kcal

188 spm

1.11 m

25 °C

New Balance 1400 v6

27.05 Sun

LL

Laufen

07:53

28,49 km

2:51:40

6:02/km

105 m

269

1043 kcal

176 spm

0.94 m

19 °C

adidas ADIZERO BOSTON 6

28.05 Mon

29.05 Tue

DL

Mittagspause

12:11

8,15 km

37:14

4:34/km

17 m

87 %

95 %

53.19

83

502 kcal

186 spm

1.18 m

29 °C

New Balance 1400 v6

30.05 Wed

31.05 Thu

LL

Laufgruppe

07:52

25,05 km

2:18:41

5:32/km

73 m

73 %

88 %

53.39

170

1393 kcal

180 spm

1.00 m

21 °C

adidas ADIZERO BOSTON 6

01.06 Fri

02.06 Sat

FS

Laufen

13:18

10,30 km

41:41

4:03/km

37 m

87 %

94 %

61.35

92

566 kcal

200 spm

1.24 m

19 °C

New Balance 1500 v3

03.06 Sun

LL

Laufgruppe

07:48

22,07 km

2:07:13

5:46/km

84 m

63 %

93 %

60.23

99

968 kcal

178 spm

0.97 m

17 °C

New Balance 1400 v6

04.06 Mon

05.06 Tue

TDL

Laufen

17:48

11,00 km

46:07

4:12/km

61 m

86 %

94 %

59.93

100

617 kcal

198 spm

1.20 m

22 °C

New Balance 1500 v3

06.06 Wed

DL

Laufend durch die...

12:11

10,51 km

48:20

4:36/km

12 m

81 %

87 %

58.10

84

584 kcal

186 spm

1.17 m

24 °C

adidas ADIZERO BOSTON 6

07.06 Thu

RG

Laufgruppe

18:50

13,50 km

1:18:48

5:50/km

37 m

65 %

79 %

56.64

69

656 kcal

176 spm

0.97 m

25 °C

New Balance 1400 v6

08.06 Fri

09.06 Sat

DL

Laufen

10:43

19,25 km

1:31:48

4:46/km

64 m

81 %

86 %

56.21

153

1093 kcal

188 spm

1.12 m

22 °C

adidas ADIZERO BOSTON 6

10.06 Sun

LL

Laufgruppe

07:50

30,20 km

2:46:45

5:31/km

126 m

65 %

79 %

60.78

146

1381 kcal

178 spm

1.02 m

17 °C

New Balance 1400 v6

11.06 Mon

12.06 Tue

DL

Mittagspause

12:10

10,43 km

46:59

4:30/km

20 m

82 %

93 %

58.62

86

584 kcal

182 spm

1.22 m

17 °C

New Balance 1500 v3

13.06 Wed

14.06 Thu

DL

Mittagspause

12:13

10,52 km

48:59

4:39/km

20 m

79 %

115 %

58.83

78

566 kcal

180 spm

1.19 m

20 °C

New Balance 1400 v6

15.06 Fri

16.06 Sat

WK

Vituslauf 5km

14:30

4,99 km

18:47

3:46/km

20 m

92 %

97 %

56.17

420 W

49

275 kcal

202 spm

1.32 m

23 °C

New Balance 1500 v3

17.06 Sun

RG

Laufgruppe

07:49

20,15 km

1:46:25

5:17/km

97 m

69 %

80 %

60.39

108

968 kcal

182 spm

1.04 m

16 °C

adidas ADIZERO BOSTON 6

18.06 Mon

19.06 Tue

20.06 Wed

21.06 Thu

IT

Mittagspause

12:06

10,10 km

39:35

3:55/km

3 m

89 %

96 %

61.89

93

556 kcal

202 spm

1.26 m

15 °C

New Balance 1400 v6

22.06 Fri

23.06 Sat

24.06 Sun

LL

LaLa am Morgen

07:14

35,10 km

3:01:22

5:10/km

105 m

75 %

84 %

56.12

52.09

240

1718 kcal

184 spm

1.05 m

14 °C

New Balance 1400 v6

25.06 Mon

26.06 Tue

27.06 Wed

DL

Mittagspause

12:10

8,10 km

34:57

4:19/km

17 m

91 %

98 %

50.78

52.21

100

546 kcal

184 spm

1.26 m

24 °C

New Balance 1400 v6

28.06 Thu

29.06 Fri

30.06 Sat

01.07 Sun

LL

Laufgruppe

07:47

22,22 km

2:00:10

5:24/km

90 m

73 %

88 %

55.05

54.89

147

1046 kcal

180 spm

1.03 m

20 °C

adidas ADIZERO BOSTON 6

02.07 Mon

03.07 Tue

12:09

10,41 km

49:43

4:47/km

16 m

82 %

95 %

54.51

55.83

92

613 kcal

180 spm

1.16 m

27 °C

New Balance 1400 v6

04.07 Wed

05.07 Thu

06.07 Fri

07.07 Sat

08:35

21,15 km

1:38:47

4:40/km

83 m

83 %

91 %

55.70

57.47

184

1249 kcal

186 spm

1.15 m

17 °C

adidas ADIZERO BOSTON 6

08.07 Sun

07:48

15,05 km

1:27:01

5:47/km

69 m

63 %

73 %

59.53

57.47

69

633 kcal

178 spm

0.97 m

13 °C

New Balance 1400 v6

09.07 Mon

10.07 Tue

11.07 Wed

12.07 Thu

13.07 Fri

14.07 Sat

IT

08:48

8,01 km

33:59

4:15/km

39 m

87 %

94 %

58.50

58.21

73

467 kcal

190 spm

1.24 m

17 °C

15.07 Sun

06:52

21,50 km

1:53:10

5:16/km

45 m

69 %

81 %

60.42

58.44

117

1023 kcal

178 spm

1.07 m

13 °C

16.07 Mon

17.07 Tue

DL

17:37

11,05 km

49:43

4:30/km

49 m

85 %

92 %

56.27

58.60

101

651 kcal

192 spm

1.16 m

29 °C

18:47

2,50 km

13:14

5:18/km

7 m

80 %

84 %

50.00

58.01

21

173 kcal

182 spm

1.04 m

29 °C

18.07 Wed

19.07 Thu

20.07 Fri

21.07 Sat

22.07 Sun

RG

07:30

18,51 km

1:42:17

5:32/km

56 m

68 %

77 %

57.99

58.60

99

890 kcal

174 spm

1.04 m

17 °C

New Balance 1400 v6

23.07 Mon

24.07 Tue

25.07 Wed

15:12

10,01 km

45:58

4:36/km

31 m

88 %

95 %

51.98

58.03

104

657 kcal

186 spm

1.17 m

34 °C

26.07 Thu

27.07 Fri

15:52

0,05 km

0:39

13:00/km

62 %

69 %

21.94

58.03

0

5 kcal

144 spm

0.53 m

33 °C

16:35

0,04 km

0:59

24:35/km

46 %

51 %

58.03

0

4 kcal

102 spm

0.40 m

34 °C

28.07 Sat

07:14

2,50 km

11:58

4:47/km

4 m

72 %

81 %

65.10

58.71

14

130 kcal

178 spm

1.17 m

22 °C

29.07 Sun

30.07 Mon

31.07 Tue

01.08 Wed

02.08 Thu

16:16

10,60 km

51:12

4:50/km

22 m

83 %

90 %

52.85

58.11

97

688 kcal

180 spm

1.15 m

24 °C

03.08 Fri

04.08 Sat

10:30

10,66 km

54:20

5:06/km

18 m

85 %

91 %

47.71

56.91

111

761 kcal

176 spm

1.11 m

23 °C

05.08 Sun

13:13

11,01 km

50:19

4:34/km

22 m

85 %

94 %

54.60

57.30

103

679 kcal

184 spm

1.19 m

21 °C

06.08 Mon

13:27

11,51 km

51:53

4:30/km

16 m

85 %

95 %

55.99

57.97

104

701 kcal

186 spm

1.19 m

26 °C

07.08 Tue

08.08 Wed

11:22

13,21 km

58:15

4:25/km

17 m

86 %

93 %

56.51

58.60

121

810 kcal

186 spm

1.22 m

21 °C

09.08 Thu

Tennis

11:08

1,63 km

35:22

2,8 km/h

50 %

76 %

14

162 kcal

68 rpm

10.08 Fri

11.08 Sat

WA

16:52

2,50 km

11:11

4:28/km

9 m

79 %

88 %

61.96

59.41

18

147 kcal

182 spm

1.23 m

21 °C

WK

Beverlauf 10km (D...

17:30

5,01 km

20:10

4:02/km

14 m

89 %

93 %

59.54

60.13

48

303 kcal

190 spm

1.31 m

21 °C

New Balance 1500 v3

12.08 Sun

13.08 Mon

14.08 Tue

13:59

12,01 km

52:02

4:20/km

59 m

87 %

94 %

56.44

59.90

114

742 kcal

190 spm

1.21 m

20 °C

15:03

2,50 km

12:46

5:06/km

17 m

86 %

89 %

47.16

58.66

26

188 kcal

180 spm

1.09 m

22 °C

15.08 Wed

16.08 Thu

17.08 Fri

18.08 Sat

19.08 Sun

07:27

20,52 km

1:54:02

5:33/km

57 m

81 %

92 %

46.51

58.83

190

1278 kcal

174 spm

1.03 m

14 °C

adidas ADIZERO BOSTON 6

20.08 Mon

21.08 Tue

16:32

13,75 km

1:04:58

4:43/km

28 m

89 %

96 %

49.26

57.98

150

944 kcal

184 spm

1.15 m

26 °C

22.08 Wed

12:12

8,15 km

38:59

4:47/km

12 m

87 %

95 %

49.77

57.51

85

553 kcal

180 spm

1.16 m

28 °C

23.08 Thu

24.08 Fri

25.08 Sat

07:47

21,21 km

1:37:27

4:36/km

55 m

85 %

92 %

54.28

58.25

194

1300 kcal

184 spm

1.18 m

12 °C

New Balance 1400 v6

26.08 Sun

27.08 Mon

28.08 Tue

16:43

13,01 km

1:02:27

4:48/km

40 m

90 %

96 %

47.53

57.30

148

917 kcal

180 spm

1.16 m

23 °C

29.08 Wed

30.08 Thu

12:15

8,20 km

35:02

4:16/km

12 m

91 %

97 %

54.25

57.32

87

514 kcal

182 spm

1.29 m

18 °C

31.08 Fri

01.09 Sat

09:10

10,02 km

43:41

4:22/km

14 m

88 %

93 %

55.29

57.94

97

620 kcal

188 spm

1.22 m

12 °C

09:56

2,21 km

11:13

5:05/km

8 m

86 %

88 %

47.67

57.33

22

158 kcal

176 spm

1.12 m

15 °C

02.09 Sun

07:46

25,03 km

2:14:43

5:23/km

104 m

70 %

86 %

57.89

58.34

137

1186 kcal

176 spm

1.06 m

12 °C

03.09 Mon

04.09 Tue

05.09 Wed

12:05

8,15 km

35:10

4:19/km

12 m

89 %

96 %

54.55

58.35

83

514 kcal

186 spm

1.25 m

24 °C

06.09 Thu

07.09 Fri

08.09 Sat

09.09 Sun

WK

Münster Marathon

09:00

42,37 km

3:17:32

4:40/km

129 m

88 %

94 %

46.03

57.67

321 W

552

2897 kcal

182 spm

1.18 m

16 °C

New Balance 1400 v6

10.09 Mon

11.09 Tue

12.09 Wed

13.09 Thu

RG

18:46

10,05 km

1:00:44

6:03/km

21 m

76 %

91 %

41.87

57.01

102

713 kcal

166 spm

1.00 m

19 °C

adidas ADIZERO BOSTON 6

14.09 Fri

15.09 Sat

16.09 Sun

DL

07:45

16,45 km

1:27:45

5:20/km

53 m

73 %

86 %

51.27

56.92

133

1004 kcal

174 spm

1.08 m

6 °C

adidas ADIZERO BOSTON 6

17.09 Mon

18.09 Tue

WA

17:43

1,20 km

5:34

4:38/km

76 %

83 %

57.46

57.09

9

70 kcal

176 spm

1.22 m

30 °C

New Balance 1500 v3

IT

17:50

4,01 km

14:57

3:44/km

11 m

93 %

100 %

55.72

56.72

51

243 kcal

202 spm

1.33 m

30 °C

New Balance 1500 v3

WA

18:16

2,05 km

10:05

4:55/km

5 m

90 %

94 %

41.94

56.64

30

155 kcal

178 spm

1.14 m

28 °C

New Balance 1500 v3

19.09 Wed

20.09 Thu

21.09 Fri

22.09 Sat

IT

09:16

10,01 km

40:58

4:06/km

52 m

89 %

95 %

53.64

56.86

118

615 kcal

194 spm

1.26 m

11 °C

New Balance 1500 v3

WA

10:14

1,05 km

5:07

4:52/km

8 m

85 %

87 %

47.09

56.65

12

73 kcal

178 spm

1.15 m

13 °C

New Balance 1500 v3

23.09 Sun

DL

07:46

15,50 km

1:17:00

4:58/km

58 m

77 %

87 %

52.42

57.14

133

938 kcal

176 spm

1.14 m

8 °C

adidas ADIZERO BOSTON 6

24.09 Mon

25.09 Tue

26.09 Wed

27.09 Thu

12:11

8,15 km

44:04

5:24/km

14 m

77 %

95 %

47.11

56.05

78

573 kcal

172 spm

1.08 m

19 °C

28.09 Fri

29.09 Sat

30.09 Sun

07:44

18,55 km

1:33:48

5:03/km

68 m

77 %

87 %

51.29

56.20

164

1140 kcal

178 spm

1.11 m

-3 °C

01.10 Mon

02.10 Tue

03.10 Wed

WK

Volkslauf Beelen ...

10:14

9,96 km

41:36

4:11/km

29 m

92 %

98 %

49.32

55.69

135

668 kcal

192 spm

1.25 m

12 °C

New Balance 1500 v3

04.10 Thu

05.10 Fri

06.10 Sat

07.10 Sun

08.10 Mon

09.10 Tue

10.10 Wed

11.10 Thu

12.10 Fri

13.10 Sat

14.10 Sun

15.10 Mon

07:52

10,15 km

48:10

4:45/km

11 m

91 %

97 %

42.85

54.54

151

751 kcal

182 spm

1.16 m

11 °C

New Balance 1500 v3

16.10 Tue

13:17

10,21 km

2:57:19

3,5 km/h

19 m

42 %

63 %

46

1005 kcal

56 rpm

0.51 m

17.10 Wed

07:44

10,10 km

48:16

4:47/km

9 m

91 %

99 %

42.46

54.08

150

733 kcal

182 spm

1.15 m

12 °C

New Balance 1500 v3

11:07

6,70 km

1:54:14

3,5 km/h

49 %

72 %

49

647 kcal

54 rpm

0.54 m

18.10 Thu

12:05

8,90 km

2:25:37

3,7 km/h

8 m

42 %

66 %

37

825 kcal

58 rpm

0.53 m

19.10 Fri

11:41

4,45 km

1:27:11

3,1 km/h

41 %

78 %

21

494 kcal

51 rpm

0.50 m

15:06

4,89 km

1:39:38

2,9 km/h

4 m

44 %

58 %

30

565 kcal

53 rpm

0.46 m

20.10 Sat

21.10 Sun

22.10 Mon

23.10 Tue

24.10 Wed

25.10 Thu

12:10

8,12 km

36:15

4:28/km

18 m

92 %

97 %

45.83

53.51

118

557 kcal

186 spm

1.20 m

13 °C

New Balance 1400 v6

26.10 Fri

27.10 Sat

08:48

10,15 km

44:55

4:26/km

24 m

89 %

97 %

48.58

53.52

132

656 kcal

184 spm

1.23 m

1 °C

28.10 Sun

07:45

21,60 km

1:50:45

5:08/km

65 m

78 %

89 %

49.43

54.13

199

1260 kcal

178 spm

1.10 m

-5 °C

29.10 Mon

30.10 Tue

31.10 Wed

01.11 Thu

07:49

13,44 km

1:11:01

5:17/km

38 m

74 %

83 %

50.88

54.67

110

805 kcal

174 spm

1.09 m

5 °C

02.11 Fri

03.11 Sat

08:48

22,01 km

2:04:26

5:39/km

93 m

72 %

89 %

48.69

54.59

177

1228 kcal

172 spm

1.03 m

-4 °C

04.11 Sun

07:48

12,00 km

1:06:22

5:32/km

35 m

72 %

81 %

50.42

55.06

90

715 kcal

174 spm

1.04 m

1 °C

05.11 Mon

06.11 Tue

07.11 Wed

12:10

4,00 km

18:41

4:40/km

4 m

86 %

93 %

48.02

54.43

48

269 kcal

176 spm

1.22 m

16 °C

Saucony Fastwitch 8

08.11 Thu

09.11 Fri

10.11 Sat

11.11 Sun

07:44

11,37 km

1:03:38

5:36/km

42 m

76 %

88 %

46.13

53.73

105

738 kcal

170 spm

1.05 m

12 °C

12.11 Mon

13.11 Tue

14.11 Wed

15.11 Thu

16.11 Fri

17.11 Sat

18.11 Sun

07:49

16,05 km

1:27:36

5:27/km

58 m

79 %

90 %

44.94

53.10

167

1059 kcal

174 spm

1.05 m

-8 °C

19.11 Mon

20.11 Tue

12:09

6,83 km

34:22

5:02/km

14 m

85 %

93 %

44.28

52.41

86

474 kcal

174 spm

1.14 m

-2 °C

21.11 Wed

22.11 Thu

23.11 Fri

24.11 Sat

25.11 Sun

26.11 Mon

27.11 Tue

28.11 Wed

29.11 Thu

30.11 Fri

01.12 Sat

02.12 Sun

03.12 Mon

12:12

8,12 km

39:12

4:50/km

15 m

91 %

97 %

42.38

51.71

122

573 kcal

174 spm

1.19 m

12 °C

04.12 Tue

05.12 Wed

06.12 Thu

07.12 Fri

08.12 Sat

09.12 Sun

07:49

13,10 km

1:09:35

5:19/km

50 m

79 %

89 %

46.48

51.85

132

820 kcal

174 spm

1.08 m

3 °C

10.12 Mon

11.12 Tue

12.12 Wed

13.12 Thu

14.12 Fri

15.12 Sat

16.12 Sun

07:50

20,10 km

1:50:04

5:29/km

41 m

81 %

90 %

43.43

51.48

223

1294 kcal

174 spm

1.05 m

-8 °C

17.12 Mon

12:12

8,13 km

39:56

4:55/km

12 m

88 %

95 %

43.48

51.00

112

551 kcal

176 spm

1.16 m

1 °C

New Balance 1500 v3

18.12 Tue

19.12 Wed

20.12 Thu

12:09

8,14 km

42:30

5:13/km

13 m

80 %

94 %

46.47

51.52

84

532 kcal

172 spm

1.11 m

4 °C

Saucony Fastwitch 8

21.12 Fri

22.12 Sat

23.12 Sun

07:44

20,01 km

1:46:03

5:18/km

87 m

81 %

93 %

44.91

51.72

220

1265 kcal

174 spm

1.08 m

3 °C

New Balance 1500 v3

24.12 Mon

25.12 Tue

26.12 Wed

27.12 Thu

28.12 Fri

14:29

26,67 km

2:28:48

5:35/km

85 m

81 %

88 %

42.50

51.65

304

1735 kcal

172 spm

1.04 m

-3 °C

29.12 Sat

30.12 Sun

07:47

14,23 km

1:23:54

5:54/km

47 m

72 %

93 %

46.61

51.64

115

796 kcal

172 spm

0.99 m

3 °C

Saucony Fastwitch 8

31.12 Mon

12:41

11,01 km

49:27

4:29/km

32 m

92 %

98 %

45.11

51.45

162

740 kcal

188 spm

1.18 m

5 °C

Saucony Fastwitch 8

Total distance:	11 220,54 km	Number of activities:	979x
Total duration:	44d 09:30:13

Activity data of jsteinku

January, 2018, 1. week

All years
			Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length
2020	141x	37 km/week 159 km/month	1 557,53 km	6d 04:24:11	5:43/km	10.181 m	75 %	101 %		45.56	55.59	241 W	15204	94078 kcal	177 spm	0.99 m
2019	290x	72 km/week 312 km/month	3 745,71 km	12d 21:55:54	4:58/km	14.335 m	75 %	105 %		55.98	61.00	293 W	30918	214223 kcal	183 spm	1.10 m
2018	162x	47 km/week 204 km/month	2 442,50 km	8d 11:37:48	5:00/km	7.269 m	78 %	119 %		53.66	55.64	343 W	20393	157434 kcal	183 spm	1.09 m
2017	78x	19 km/week 83 km/month	1 001,33 km	3d 13:32:47	5:08/km	3.100 m	78 %	94 %		51.04			7133	78876 kcal	183 spm	1.06 m
2016	50x	11 km/week 46 km/month	557,55 km	2d 08:00:53	6:02/km	5.697 m	84 %	97 %		34.92			5435	53007 kcal	173 spm	0.95 m
2015	43x	8 km/week 36 km/month	431,50 km	1d 21:24:25	6:19/km	3.955 m	84 %	95 %		40.64			4333	45516 kcal
2014	No activities
2013	7x	2 km/week 9 km/month	108,43 km	7:22:57	4:05/km	1.243 m						349 W	1929	6496 kcal
2012	14x	5 km/week 22 km/month	227,41 km	16:53:24	4:27/km	2.528 m							4417	14865 kcal

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.01 Mon		Laufen	07:51	15,70 km	1:29:08	5:41/km	32 m							103	1296 kcal	178 spm	0.99 m	1 °C
	02.01 Tue
	03.01 Wed		Laufen	14:01	15,10 km	1:10:15	4:39/km	74 m							81	1304 kcal	192 spm	1.12 m	1 °C
	04.01 Thu
	05.01 Fri		Laufen	17:32	10,10 km	45:16	4:29/km	25 m							52	824 kcal	190 spm	1.17 m	4 °C
	06.01 Sat
	07.01 Sun	LL	Laufen	07:51	26,20 km	2:14:11	5:07/km	112 m							270	2040 kcal	182 spm	1.07 m	-5 °C
	08.01 Mon
	09.01 Tue		Laufen	16:32	13,05 km	59:06	4:32/km	33 m							68	1116 kcal	192 spm	1.15 m	0 °C
	10.01 Wed
	11.01 Thu
	12.01 Fri		Laufen	15:32	18,25 km	1:26:08	4:43/km	64 m							99	1538 kcal	186 spm	1.14 m	1 °C
	13.01 Sat
	14.01 Sun		Laufen	07:49	25,50 km	2:11:57	5:10/km	91 m							152	2069 kcal	182 spm	1.06 m	-3 °C
	15.01 Mon
	16.01 Tue	TDL	Laufen	16:16	13,14 km	58:43	4:28/km	33 m							162	1108 kcal	194 spm	1.15 m	-3 °C
	17.01 Wed
	18.01 Thu
	19.01 Fri		Laufen	12:40	21,09 km	1:38:55	4:41/km	67 m							114	1801 kcal	188 spm	1.13 m	-1 °C
	20.01 Sat
	21.01 Sun		Laufen	07:48	22,05 km	2:05:19	5:41/km	72 m							144	1945 kcal	176 spm	1.00 m	-4 °C
	22.01 Mon
	23.01 Tue
	24.01 Wed	TDL	Laufen	16:34	14,10 km	1:03:02	4:28/km	28 m							174	1163 kcal	190 spm	1.18 m	13 °C
	25.01 Thu
	26.01 Fri	TDL	Laufen	12:18	21,20 km	1:34:49	4:28/km	60 m							261	1755 kcal	190 spm	1.18 m	4 °C
	27.01 Sat
	28.01 Sun		Laufen	07:47	24,04 km	2:07:31	5:18/km	76 m							147	2083 kcal	178 spm	1.06 m	4 °C
	29.01 Mon
	30.01 Tue
	31.01 Wed		Laufen	16:54	13,19 km	1:00:44	4:36/km	33 m							70	1094 kcal	190 spm	1.14 m	0 °C
	01.02 Thu
	02.02 Fri
	03.02 Sat		Laufen	13:23	21,35 km	1:38:04	4:36/km	51 m							113	1782 kcal	188 spm	1.16 m	-2 °C
	04.02 Sun	LL	Laufen	07:49	21,15 km	1:58:35	5:36/km	48 m							238	1907 kcal	178 spm	1.00 m	-6 °C
	05.02 Mon
	06.02 Tue		Laufen	16:28	16,20 km	1:15:19	4:39/km	37 m							87	1346 kcal	186 spm	1.16 m	-7 °C
	07.02 Wed
	08.02 Thu		Laufen	16:40	16,15 km	1:12:57	4:31/km	36 m							84	1322 kcal	188 spm	1.18 m	-6 °C
	09.02 Fri		Laufen	09:27	13,05 km	1:03:02	4:50/km	40 m							72	1148 kcal	190 spm	1.09 m	-7 °C
	10.02 Sat
	11.02 Sun	LL	Laufen	07:50	25,15 km	2:21:13	5:37/km	49 m							284	2189 kcal	176 spm	1.01 m	-3 °C
	12.02 Mon
	13.02 Tue		Laufen	16:31	13,07 km	59:57	4:35/km	40 m							69	1102 kcal	192 spm	1.14 m	-2 °C
	14.02 Wed
	15.02 Thu		Laufen	16:34	17,13 km	1:18:23	4:35/km	52 m							90	1420 kcal	190 spm	1.15 m	-1 °C
	16.02 Fri
	17.02 Sat		Laufen	13:42	15,03 km	1:05:50	4:23/km	52 m							76	1270 kcal	194 spm	1.18 m	1 °C
	18.02 Sun	LL	Laufen	07:52	25,08 km	2:14:54	5:23/km	68 m							271	2209 kcal	180 spm	1.03 m	-7 °C
	19.02 Mon
	20.02 Tue		Laufen	16:31	15,15 km	1:07:51	4:29/km	33 m							78	1270 kcal	192 spm	1.16 m	-2 °C
	21.02 Wed
	22.02 Thu		Laufen	16:33	14,05 km	1:01:29	4:23/km	28 m							71	1167 kcal	194 spm	1.18 m	-5 °C
			Laufen	18:33	8,22 km	50:37	6:09/km	20 m							58	726 kcal	174 spm	0.93 m	-5 °C
	23.02 Fri		Laufen	15:39	13,25 km	1:03:03	4:46/km	40 m							72	1155 kcal	190 spm	1.11 m	-5 °C
	24.02 Sat
	25.02 Sun	LL	Laufen	07:51	30,05 km	2:41:13	5:22/km	100 m							324	2710 kcal	180 spm	1.04 m	-13 °C
	26.02 Mon
	27.02 Tue	IT	Laufen	16:37	13,20 km	1:00:03	4:33/km	32 m							162	1083 kcal	192 spm	1.14 m	-10 °C
	28.02 Wed		Laufen	16:40	13,05 km	1:00:27	4:38/km	40 m							69	1124 kcal	192 spm	1.12 m	-16 °C
	01.03 Thu
	02.03 Fri		Laufen	14:48	20,09 km	1:37:29	4:51/km	78 m							112	1730 kcal	186 spm	1.11 m	-10 °C
	03.03 Sat	RG	Laufen	10:12	10,12 km	48:53	4:50/km	25 m							59	874 kcal	190 spm	1.09 m	-9 °C
	04.03 Sun	LL	Laufen	07:31	25,11 km	2:10:47	5:13/km	71 m							263	2228 kcal	182 spm	1.05 m	-4 °C	adidas ADIZERO BOSTON 6
	05.03 Mon
	06.03 Tue	FS	Laufen	16:32	15,41 km	1:07:37	4:23/km	34 m	88 %	94 %		48.74			199	1091 kcal	194 spm	1.17 m	12 °C	New Balance 1500 v3
	07.03 Wed
	08.03 Thu	DL	Laufen	16:32	16,02 km	1:15:41	4:43/km	38 m	82 %	86 %		50.37			165	1051 kcal	186 spm	1.14 m	1 °C	adidas ADIZERO BOSTON 6
	09.03 Fri
	10.03 Sat	DL	Laufen	10:19	18,60 km	1:22:30	4:26/km	61 m	84 %	89 %		51.95			204	1210 kcal	192 spm	1.17 m	11 °C	New Balance 1500 v3
	11.03 Sun	LL	Laufen	07:51	26,10 km	2:16:04	5:13/km	75 m	69 %	102 %		56.12			172	1443 kcal	182 spm	1.05 m	7 °C	adidas ADIZERO BOSTON 6
	12.03 Mon
	13.03 Tue	DL	Laufen	16:43	16,05 km	1:15:00	4:40/km	38 m	84 %	106 %		50.64			171	1063 kcal	188 spm	1.14 m	0 °C	New Balance 1500 v3
	14.03 Wed
	15.03 Thu	DL	Laufen	16:41	15,47 km	1:11:39	4:38/km	39 m	84 %	88 %		54.72			139	1008 kcal	188 spm	1.15 m	6 °C	New Balance 1500 v3
	16.03 Fri
	17.03 Sat	WK	Siena Garden Stra...	13:15	21,25 km	1:27:08	4:06/km	69 m	89 %	93 %		53.42		378 W	203	1278 kcal	196 spm	1.24 m	-12 °C	adidas ADIZERO BOSTON 6
	18.03 Sun	RG	Laufen	07:49	9,60 km	54:06	5:38/km	17 m	69 %	99 %		55.53			57	510 kcal	182 spm	0.97 m	-12 °C	New Balance 1500 v3
	19.03 Mon
	20.03 Tue
	21.03 Wed
	22.03 Thu
	23.03 Fri	DL	Laufen	12:49	15,75 km	1:13:14	4:39/km	34 m	84 %	89 %		54.44			144	963 kcal	186 spm	1.16 m	4 °C	New Balance 1500 v3
	24.03 Sat
	25.03 Sun	DL	Laufgruppe	08:29	18,30 km	1:40:27	5:29/km	48 m	71 %	101 %		55.90			115	970 kcal	180 spm	1.01 m	-1 °C	adidas ADIZERO BOSTON 6
	26.03 Mon	DL	Laufen	15:02	15,08 km	1:09:57	4:38/km	69 m	83 %	88 %		55.71			132	902 kcal	190 spm	1.13 m	3 °C
	27.03 Tue
	28.03 Wed	DL	Laufen	16:30	17,11 km	1:18:43	4:36/km	47 m	82 %	114 %		57.70			138	982 kcal	190 spm	1.14 m	5 °C	adidas ADIZERO BOSTON 6
	29.03 Thu
	30.03 Fri	RG	Laufgruppe	07:31	14,20 km	1:13:59	5:13/km	45 m	75 %	84 %		55.56			101	797 kcal	184 spm	1.04 m	0 °C
	31.03 Sat	LL	Laufen	08:39	36,65 km	4:00:13	6:33/km	78 m	65 %	78 %		49.05			212	2062 kcal	168 spm	0.91 m	0 °C	adidas ADIZERO BOSTON 6
	01.04 Sun
	02.04 Mon	DL	Laufen	14:55	15,25 km	1:08:02	4:28/km	66 m	86 %	93 %		55.91			143	919 kcal	194 spm	1.16 m	11 °C	New Balance 1500 v3
	03.04 Tue	FS	Von der Arbeit heim	16:18	13,10 km	58:33	4:28/km	40 m	87 %	93 %		54.73			127	807 kcal	192 spm	1.17 m	17 °C	New Balance 1500 v3
	04.04 Wed
	05.04 Thu
	06.04 Fri	DL	Von der Arbeit heim	13:44	17,83 km	1:19:13	4:27/km	47 m	86 %	92 %		56.10			166	1071 kcal	190 spm	1.18 m	12 °C	New Balance 1500 v3
	07.04 Sat	LL	Sonne tanken	12:28	26,01 km	2:07:59	4:55/km	70 m	79 %	97 %		55.48			203	1521 kcal	186 spm	1.09 m		adidas ADIZERO BOSTON 6
	08.04 Sun
	09.04 Mon
	10.04 Tue	DL	Von der Arbeit heim	15:27	14,30 km	1:07:20	4:43/km	28 m	86 %	90 %		51.71			141	911 kcal	186 spm	1.14 m	21 °C	New Balance 1500 v3
	11.04 Wed	DL	Von der Arbeit heim	16:56	13,02 km	1:00:31	4:39/km	40 m	84 %	89 %		55.01			116	786 kcal	186 spm	1.16 m	16 °C
	12.04 Thu
	13.04 Fri	FS	Von der Arbeit heim	12:48	14,02 km	1:01:32	4:23/km	30 m	83 %	91 %		59.52			115	788 kcal	190 spm	1.20 m	16 °C	New Balance 1500 v3
	14.04 Sat	DL	Laufen	10:55	16,21 km	1:14:57	4:37/km	61 m	79 %	92 %		60.09			119	888 kcal	190 spm	1.14 m	12 °C
	15.04 Sun	LL	Laufgruppe	07:29	22,22 km	2:08:01	5:46/km	60 m	64 %	101 %		59.12			109	1036 kcal	178 spm	0.98 m	8 °C	adidas ADIZERO BOSTON 6
	16.04 Mon	DL	Von der Arbeit heim	16:55	13,42 km	1:03:55	4:46/km	33 m	81 %	85 %		56.27			108	782 kcal	186 spm	1.13 m	18 °C
	17.04 Tue
	18.04 Wed	DL	Vom Workshop nach...	16:18	14,10 km	1:07:49	4:49/km	48 m	85 %	89 %		51.38			137	909 kcal	182 spm	1.14 m	24 °C	New Balance 1500 v3
	19.04 Thu
	20.04 Fri
	21.04 Sat	DL	Laufen	11:50	19,19 km	1:29:48	4:41/km	68 m	82 %	87 %		56.60			159	1122 kcal	188 spm	1.14 m	18 °C	adidas ADIZERO BOSTON 6
	22.04 Sun	LL	Laufen	07:48	28,06 km	2:43:14	5:49/km	91 m	68 %	84 %		54.44			167	1494 kcal	178 spm	0.97 m	12 °C	New Balance 1500 v3
	23.04 Mon
	24.04 Tue	DL	Laufen	16:41	16,01 km	1:14:07	4:38/km	34 m	83 %	90 %		55.70			140	938 kcal	184 spm	1.17 m	13 °C
	25.04 Wed
	26.04 Thu
	27.04 Fri		Commuting	07:27	11,90 km	31:16	22,8 km/h	34 m	76 %	84 %				83 W	44	339 kcal			0 °C
		WK	AOK Firmenlauf	18:02	4,50 km	17:57	3:59/km	12 m	88 %	95 %		61.83			41	246 kcal	190 spm	1.32 m	16 °C	adidas ADIZERO BOSTON 6
			Von der Arbeit heim	19:57	11,17 km	27:01	24,8 km/h	35 m	78 %	85 %				99 W	42	314 kcal			15 °C
	28.04 Sat	DL	Laufen	15:08	10,27 km	49:53	4:51/km	32 m	75 %	97 %		60.05			68	539 kcal	184 spm	1.12 m	16 °C	New Balance 1400 v6
	29.04 Sun	LL	Laufgruppe	07:50	25,15 km	2:34:06	6:08/km	111 m	63 %	109 %		55.39			124	1193 kcal	174 spm	0.94 m	8 °C	New Balance 1400 v6
	30.04 Mon
	01.05 Tue
	02.05 Wed
	03.05 Thu		Zur Arbeit	06:48	11,93 km	29:29	24,3 km/h	32 m	77 %	86 %				93 W	44	332 kcal			5 °C
		DL	Laufend durch die...	12:11	10,50 km	47:12	4:30/km	20 m	89 %	119 %		52.36			108	653 kcal	186 spm	1.20 m	14 °C	New Balance 1400 v6
			Von der Arbeit heim	16:33	11,19 km	27:42	24,2 km/h	33 m	79 %	87 %				95 W	45	327 kcal			16 °C
	04.05 Fri	DL	Von der Arbeit heim	12:44	13,65 km	1:05:50	4:49/km	27 m	85 %	89 %		51.56			129	856 kcal	186 spm	1.11 m	17 °C	New Balance 1500 v3
	05.05 Sat	DL	Laufen	09:33	14,40 km	1:08:35	4:46/km	25 m	78 %	96 %		58.23			106	793 kcal	186 spm	1.13 m	14 °C	New Balance 1400 v6
	06.05 Sun	LL	Laufen	07:50	30,10 km	2:47:12	5:33/km	109 m	69 %	103 %		56.15			183	1561 kcal	182 spm	0.99 m	12 °C	New Balance 1400 v6
	07.05 Mon
	08.05 Tue	DL	Von der Arbeit heim	16:45	14,30 km	1:08:04	4:46/km	32 m	86 %	91 %		51.49			142	903 kcal	190 spm	1.11 m	26 °C	adidas ADIZERO BOSTON 6
	09.05 Wed		Von der Arbeit in...	16:56	12,11 km	59:40	4:56/km	32 m	81 %	86 %		53.93			100	711 kcal	188 spm	1.08 m	25 °C	New Balance 1400 v6
	10.05 Thu	RG	Laufgruppe	07:52	21,28 km	2:06:53	5:58/km	91 m	64 %	93 %		56.77			106	1007 kcal	174 spm	0.96 m	15 °C	adidas ADIZERO BOSTON 6
	11.05 Fri
	12.05 Sat	FS	Tempospielchen	10:52	14,01 km	1:02:53	4:29/km	57 m	87 %	95 %		54.58			137	848 kcal	196 spm	1.14 m	19 °C	New Balance 1400 v6
	13.05 Sun	LL	Lala in der Sonne...	07:50	30,10 km	2:36:37	5:12/km	61 m	71 %	99 %		59.68			178	1505 kcal	184 spm	1.04 m	15 °C	adidas ADIZERO BOSTON 6
	14.05 Mon
	15.05 Tue	IT	Von der Arbeit he...	17:04	13,10 km	58:01	4:26/km	40 m	88 %	98 %		54.38			131	796 kcal	192 spm	1.18 m	23 °C	New Balance 1400 v6
	16.05 Wed		Zur Arbeit	06:32	11,89 km	30:18	23,5 km/h	35 m						88 W	23	203 kcal			12 °C
		DL	Laufend durch die...	12:10	10,50 km	46:06	4:23/km	21 m	79 %	87 %		63.28			75	542 kcal	186 spm	1.22 m	18 °C	adidas ADIZERO BOSTON 6
			Von der Arbeit heim	16:30	11,02 km	25:27	26,0 km/h	31 m	71 %	117 %				110 W	28	245 kcal			21 °C
	17.05 Thu	DL	Laufen	16:35	16,50 km	1:15:37	4:35/km	52 m	81 %	92 %		59.05			127	906 kcal	188 spm	1.16 m	17 °C	New Balance 1500 v3
	18.05 Fri
	19.05 Sat
	20.05 Sun	DL	Noordwijk	08:25	10,29 km	51:03	4:58/km	15 m	81 %	85 %		52.94			88	617 kcal	184 spm	1.10 m	11 °C	New Balance 1400 v6
	21.05 Mon
	22.05 Tue
	23.05 Wed	LL	Laufen	14:05	30,10 km	2:23:03	4:45/km	124 m	84 %	88 %		53.55			270	1816 kcal	188 spm	1.12 m	22 °C	adidas ADIZERO BOSTON 6
	24.05 Thu
	25.05 Fri
	26.05 Sat	DL	Laufen	10:55	20,10 km	1:36:42	4:49/km	96 m							130	542 kcal	188 spm	1.11 m	25 °C	New Balance 1400 v6
	27.05 Sun	LL	Laufen	07:53	28,49 km	2:51:40	6:02/km	105 m							269	1043 kcal	176 spm	0.94 m	19 °C	adidas ADIZERO BOSTON 6
	28.05 Mon
	29.05 Tue	DL	Mittagspause	12:11	8,15 km	37:14	4:34/km	17 m	87 %	95 %		53.19			83	502 kcal	186 spm	1.18 m	29 °C	New Balance 1400 v6
	30.05 Wed
	31.05 Thu	LL	Laufgruppe	07:52	25,05 km	2:18:41	5:32/km	73 m	73 %	88 %		53.39			170	1393 kcal	180 spm	1.00 m	21 °C	adidas ADIZERO BOSTON 6
	01.06 Fri
	02.06 Sat	FS	Laufen	13:18	10,30 km	41:41	4:03/km	37 m	87 %	94 %		61.35			92	566 kcal	200 spm	1.24 m	19 °C	New Balance 1500 v3
	03.06 Sun	LL	Laufgruppe	07:48	22,07 km	2:07:13	5:46/km	84 m	63 %	93 %		60.23			99	968 kcal	178 spm	0.97 m	17 °C	New Balance 1400 v6
	04.06 Mon
	05.06 Tue	TDL	Laufen	17:48	11,00 km	46:07	4:12/km	61 m	86 %	94 %		59.93			100	617 kcal	198 spm	1.20 m	22 °C	New Balance 1500 v3
	06.06 Wed	DL	Laufend durch die...	12:11	10,51 km	48:20	4:36/km	12 m	81 %	87 %		58.10			84	584 kcal	186 spm	1.17 m	24 °C	adidas ADIZERO BOSTON 6
	07.06 Thu	RG	Laufgruppe	18:50	13,50 km	1:18:48	5:50/km	37 m	65 %	79 %		56.64			69	656 kcal	176 spm	0.97 m	25 °C	New Balance 1400 v6
	08.06 Fri
	09.06 Sat	DL	Laufen	10:43	19,25 km	1:31:48	4:46/km	64 m	81 %	86 %		56.21			153	1093 kcal	188 spm	1.12 m	22 °C	adidas ADIZERO BOSTON 6
	10.06 Sun	LL	Laufgruppe	07:50	30,20 km	2:46:45	5:31/km	126 m	65 %	79 %		60.78			146	1381 kcal	178 spm	1.02 m	17 °C	New Balance 1400 v6
	11.06 Mon
	12.06 Tue	DL	Mittagspause	12:10	10,43 km	46:59	4:30/km	20 m	82 %	93 %		58.62			86	584 kcal	182 spm	1.22 m	17 °C	New Balance 1500 v3
	13.06 Wed
	14.06 Thu	DL	Mittagspause	12:13	10,52 km	48:59	4:39/km	20 m	79 %	115 %		58.83			78	566 kcal	180 spm	1.19 m	20 °C	New Balance 1400 v6
	15.06 Fri
	16.06 Sat	WK	Vituslauf 5km	14:30	4,99 km	18:47	3:46/km	20 m	92 %	97 %		56.17		420 W	49	275 kcal	202 spm	1.32 m	23 °C	New Balance 1500 v3
	17.06 Sun	RG	Laufgruppe	07:49	20,15 km	1:46:25	5:17/km	97 m	69 %	80 %		60.39			108	968 kcal	182 spm	1.04 m	16 °C	adidas ADIZERO BOSTON 6
	18.06 Mon
	19.06 Tue
	20.06 Wed
	21.06 Thu	IT	Mittagspause	12:06	10,10 km	39:35	3:55/km	3 m	89 %	96 %		61.89			93	556 kcal	202 spm	1.26 m	15 °C	New Balance 1400 v6
	22.06 Fri
	23.06 Sat
	24.06 Sun	LL	LaLa am Morgen	07:14	35,10 km	3:01:22	5:10/km	105 m	75 %	84 %		56.12	52.09		240	1718 kcal	184 spm	1.05 m	14 °C	New Balance 1400 v6
	25.06 Mon
	26.06 Tue
	27.06 Wed	DL	Mittagspause	12:10	8,10 km	34:57	4:19/km	17 m	91 %	98 %		50.78	52.21		100	546 kcal	184 spm	1.26 m	24 °C	New Balance 1400 v6
	28.06 Thu
	29.06 Fri
	30.06 Sat
	01.07 Sun	LL	Laufgruppe	07:47	22,22 km	2:00:10	5:24/km	90 m	73 %	88 %		55.05	54.89		147	1046 kcal	180 spm	1.03 m	20 °C	adidas ADIZERO BOSTON 6
	02.07 Mon
	03.07 Tue			12:09	10,41 km	49:43	4:47/km	16 m	82 %	95 %		54.51	55.83		92	613 kcal	180 spm	1.16 m	27 °C	New Balance 1400 v6
	04.07 Wed
	05.07 Thu
	06.07 Fri
	07.07 Sat			08:35	21,15 km	1:38:47	4:40/km	83 m	83 %	91 %		55.70	57.47		184	1249 kcal	186 spm	1.15 m	17 °C	adidas ADIZERO BOSTON 6
	08.07 Sun			07:48	15,05 km	1:27:01	5:47/km	69 m	63 %	73 %		59.53	57.47		69	633 kcal	178 spm	0.97 m	13 °C	New Balance 1400 v6
	09.07 Mon
	10.07 Tue
	11.07 Wed
	12.07 Thu
	13.07 Fri
	14.07 Sat	IT		08:48	8,01 km	33:59	4:15/km	39 m	87 %	94 %		58.50	58.21		73	467 kcal	190 spm	1.24 m	17 °C
	15.07 Sun			06:52	21,50 km	1:53:10	5:16/km	45 m	69 %	81 %		60.42	58.44		117	1023 kcal	178 spm	1.07 m	13 °C
	16.07 Mon
	17.07 Tue	DL		17:37	11,05 km	49:43	4:30/km	49 m	85 %	92 %		56.27	58.60		101	651 kcal	192 spm	1.16 m	29 °C
				18:47	2,50 km	13:14	5:18/km	7 m	80 %	84 %		50.00	58.01		21	173 kcal	182 spm	1.04 m	29 °C
	18.07 Wed
	19.07 Thu
	20.07 Fri
	21.07 Sat
	22.07 Sun	RG		07:30	18,51 km	1:42:17	5:32/km	56 m	68 %	77 %		57.99	58.60		99	890 kcal	174 spm	1.04 m	17 °C	New Balance 1400 v6
	23.07 Mon
	24.07 Tue
	25.07 Wed			15:12	10,01 km	45:58	4:36/km	31 m	88 %	95 %		51.98	58.03		104	657 kcal	186 spm	1.17 m	34 °C
	26.07 Thu
	27.07 Fri			15:52	0,05 km	0:39	13:00/km		62 %	69 %		21.94	58.03		0	5 kcal	144 spm	0.53 m	33 °C
				16:35	0,04 km	0:59	24:35/km		46 %	51 %			58.03		0	4 kcal	102 spm	0.40 m	34 °C
	28.07 Sat			07:14	2,50 km	11:58	4:47/km	4 m	72 %	81 %		65.10	58.71		14	130 kcal	178 spm	1.17 m	22 °C
	29.07 Sun
	30.07 Mon
	31.07 Tue
	01.08 Wed
	02.08 Thu			16:16	10,60 km	51:12	4:50/km	22 m	83 %	90 %		52.85	58.11		97	688 kcal	180 spm	1.15 m	24 °C
	03.08 Fri
	04.08 Sat			10:30	10,66 km	54:20	5:06/km	18 m	85 %	91 %		47.71	56.91		111	761 kcal	176 spm	1.11 m	23 °C
	05.08 Sun			13:13	11,01 km	50:19	4:34/km	22 m	85 %	94 %		54.60	57.30		103	679 kcal	184 spm	1.19 m	21 °C
	06.08 Mon			13:27	11,51 km	51:53	4:30/km	16 m	85 %	95 %		55.99	57.97		104	701 kcal	186 spm	1.19 m	26 °C
	07.08 Tue
	08.08 Wed			11:22	13,21 km	58:15	4:25/km	17 m	86 %	93 %		56.51	58.60		121	810 kcal	186 spm	1.22 m	21 °C
	09.08 Thu		Tennis	11:08	1,63 km	35:22	2,8 km/h		50 %	76 %					14	162 kcal	68 rpm
	10.08 Fri
	11.08 Sat	WA		16:52	2,50 km	11:11	4:28/km	9 m	79 %	88 %		61.96	59.41		18	147 kcal	182 spm	1.23 m	21 °C
		WK	Beverlauf 10km (D...	17:30	5,01 km	20:10	4:02/km	14 m	89 %	93 %		59.54	60.13		48	303 kcal	190 spm	1.31 m	21 °C	New Balance 1500 v3
	12.08 Sun
	13.08 Mon
	14.08 Tue			13:59	12,01 km	52:02	4:20/km	59 m	87 %	94 %		56.44	59.90		114	742 kcal	190 spm	1.21 m	20 °C
				15:03	2,50 km	12:46	5:06/km	17 m	86 %	89 %		47.16	58.66		26	188 kcal	180 spm	1.09 m	22 °C
	15.08 Wed
	16.08 Thu
	17.08 Fri
	18.08 Sat
	19.08 Sun			07:27	20,52 km	1:54:02	5:33/km	57 m	81 %	92 %		46.51	58.83		190	1278 kcal	174 spm	1.03 m	14 °C	adidas ADIZERO BOSTON 6
	20.08 Mon
	21.08 Tue			16:32	13,75 km	1:04:58	4:43/km	28 m	89 %	96 %		49.26	57.98		150	944 kcal	184 spm	1.15 m	26 °C
	22.08 Wed			12:12	8,15 km	38:59	4:47/km	12 m	87 %	95 %		49.77	57.51		85	553 kcal	180 spm	1.16 m	28 °C
	23.08 Thu
	24.08 Fri
	25.08 Sat			07:47	21,21 km	1:37:27	4:36/km	55 m	85 %	92 %		54.28	58.25		194	1300 kcal	184 spm	1.18 m	12 °C	New Balance 1400 v6
	26.08 Sun
	27.08 Mon
	28.08 Tue			16:43	13,01 km	1:02:27	4:48/km	40 m	90 %	96 %		47.53	57.30		148	917 kcal	180 spm	1.16 m	23 °C
	29.08 Wed
	30.08 Thu			12:15	8,20 km	35:02	4:16/km	12 m	91 %	97 %		54.25	57.32		87	514 kcal	182 spm	1.29 m	18 °C
	31.08 Fri
	01.09 Sat			09:10	10,02 km	43:41	4:22/km	14 m	88 %	93 %		55.29	57.94		97	620 kcal	188 spm	1.22 m	12 °C
				09:56	2,21 km	11:13	5:05/km	8 m	86 %	88 %		47.67	57.33		22	158 kcal	176 spm	1.12 m	15 °C
	02.09 Sun			07:46	25,03 km	2:14:43	5:23/km	104 m	70 %	86 %		57.89	58.34		137	1186 kcal	176 spm	1.06 m	12 °C
	03.09 Mon
	04.09 Tue
	05.09 Wed			12:05	8,15 km	35:10	4:19/km	12 m	89 %	96 %		54.55	58.35		83	514 kcal	186 spm	1.25 m	24 °C
	06.09 Thu
	07.09 Fri
	08.09 Sat
	09.09 Sun	WK	Münster Marathon	09:00	42,37 km	3:17:32	4:40/km	129 m	88 %	94 %		46.03	57.67	321 W	552	2897 kcal	182 spm	1.18 m	16 °C	New Balance 1400 v6
	10.09 Mon
	11.09 Tue
	12.09 Wed
	13.09 Thu	RG		18:46	10,05 km	1:00:44	6:03/km	21 m	76 %	91 %		41.87	57.01		102	713 kcal	166 spm	1.00 m	19 °C	adidas ADIZERO BOSTON 6
	14.09 Fri
	15.09 Sat
	16.09 Sun	DL		07:45	16,45 km	1:27:45	5:20/km	53 m	73 %	86 %		51.27	56.92		133	1004 kcal	174 spm	1.08 m	6 °C	adidas ADIZERO BOSTON 6
	17.09 Mon
	18.09 Tue	WA		17:43	1,20 km	5:34	4:38/km		76 %	83 %		57.46	57.09		9	70 kcal	176 spm	1.22 m	30 °C	New Balance 1500 v3
		IT		17:50	4,01 km	14:57	3:44/km	11 m	93 %	100 %		55.72	56.72		51	243 kcal	202 spm	1.33 m	30 °C	New Balance 1500 v3
		WA		18:16	2,05 km	10:05	4:55/km	5 m	90 %	94 %		41.94	56.64		30	155 kcal	178 spm	1.14 m	28 °C	New Balance 1500 v3
	19.09 Wed
	20.09 Thu
	21.09 Fri
	22.09 Sat	IT		09:16	10,01 km	40:58	4:06/km	52 m	89 %	95 %		53.64	56.86		118	615 kcal	194 spm	1.26 m	11 °C	New Balance 1500 v3
		WA		10:14	1,05 km	5:07	4:52/km	8 m	85 %	87 %		47.09	56.65		12	73 kcal	178 spm	1.15 m	13 °C	New Balance 1500 v3
	23.09 Sun	DL		07:46	15,50 km	1:17:00	4:58/km	58 m	77 %	87 %		52.42	57.14		133	938 kcal	176 spm	1.14 m	8 °C	adidas ADIZERO BOSTON 6
	24.09 Mon
	25.09 Tue
	26.09 Wed
	27.09 Thu			12:11	8,15 km	44:04	5:24/km	14 m	77 %	95 %		47.11	56.05		78	573 kcal	172 spm	1.08 m	19 °C
	28.09 Fri
	29.09 Sat
	30.09 Sun			07:44	18,55 km	1:33:48	5:03/km	68 m	77 %	87 %		51.29	56.20		164	1140 kcal	178 spm	1.11 m	-3 °C
	01.10 Mon
	02.10 Tue
	03.10 Wed	WK	Volkslauf Beelen ...	10:14	9,96 km	41:36	4:11/km	29 m	92 %	98 %		49.32	55.69		135	668 kcal	192 spm	1.25 m	12 °C	New Balance 1500 v3
	04.10 Thu
	05.10 Fri
	06.10 Sat
	07.10 Sun
	08.10 Mon
	09.10 Tue
	10.10 Wed
	11.10 Thu
	12.10 Fri
	13.10 Sat
	14.10 Sun
	15.10 Mon			07:52	10,15 km	48:10	4:45/km	11 m	91 %	97 %		42.85	54.54		151	751 kcal	182 spm	1.16 m	11 °C	New Balance 1500 v3
	16.10 Tue			13:17	10,21 km	2:57:19	3,5 km/h	19 m	42 %	63 %					46	1005 kcal	56 rpm	0.51 m
	17.10 Wed			07:44	10,10 km	48:16	4:47/km	9 m	91 %	99 %		42.46	54.08		150	733 kcal	182 spm	1.15 m	12 °C	New Balance 1500 v3
				11:07	6,70 km	1:54:14	3,5 km/h		49 %	72 %					49	647 kcal	54 rpm	0.54 m
	18.10 Thu			12:05	8,90 km	2:25:37	3,7 km/h	8 m	42 %	66 %					37	825 kcal	58 rpm	0.53 m
	19.10 Fri			11:41	4,45 km	1:27:11	3,1 km/h		41 %	78 %					21	494 kcal	51 rpm	0.50 m
				15:06	4,89 km	1:39:38	2,9 km/h	4 m	44 %	58 %					30	565 kcal	53 rpm	0.46 m
	20.10 Sat
	21.10 Sun
	22.10 Mon
	23.10 Tue
	24.10 Wed
	25.10 Thu			12:10	8,12 km	36:15	4:28/km	18 m	92 %	97 %		45.83	53.51		118	557 kcal	186 spm	1.20 m	13 °C	New Balance 1400 v6
	26.10 Fri
	27.10 Sat			08:48	10,15 km	44:55	4:26/km	24 m	89 %	97 %		48.58	53.52		132	656 kcal	184 spm	1.23 m	1 °C
	28.10 Sun			07:45	21,60 km	1:50:45	5:08/km	65 m	78 %	89 %		49.43	54.13		199	1260 kcal	178 spm	1.10 m	-5 °C
	29.10 Mon
	30.10 Tue
	31.10 Wed
	01.11 Thu			07:49	13,44 km	1:11:01	5:17/km	38 m	74 %	83 %		50.88	54.67		110	805 kcal	174 spm	1.09 m	5 °C
	02.11 Fri
	03.11 Sat			08:48	22,01 km	2:04:26	5:39/km	93 m	72 %	89 %		48.69	54.59		177	1228 kcal	172 spm	1.03 m	-4 °C
	04.11 Sun			07:48	12,00 km	1:06:22	5:32/km	35 m	72 %	81 %		50.42	55.06		90	715 kcal	174 spm	1.04 m	1 °C
	05.11 Mon
	06.11 Tue
	07.11 Wed			12:10	4,00 km	18:41	4:40/km	4 m	86 %	93 %		48.02	54.43		48	269 kcal	176 spm	1.22 m	16 °C	Saucony Fastwitch 8
	08.11 Thu
	09.11 Fri
	10.11 Sat
	11.11 Sun			07:44	11,37 km	1:03:38	5:36/km	42 m	76 %	88 %		46.13	53.73		105	738 kcal	170 spm	1.05 m	12 °C
	12.11 Mon
	13.11 Tue
	14.11 Wed
	15.11 Thu
	16.11 Fri
	17.11 Sat
	18.11 Sun			07:49	16,05 km	1:27:36	5:27/km	58 m	79 %	90 %		44.94	53.10		167	1059 kcal	174 spm	1.05 m	-8 °C
	19.11 Mon
	20.11 Tue			12:09	6,83 km	34:22	5:02/km	14 m	85 %	93 %		44.28	52.41		86	474 kcal	174 spm	1.14 m	-2 °C
	21.11 Wed
	22.11 Thu
	23.11 Fri
	24.11 Sat
	25.11 Sun
	26.11 Mon
	27.11 Tue
	28.11 Wed
	29.11 Thu
	30.11 Fri
	01.12 Sat
	02.12 Sun
	03.12 Mon			12:12	8,12 km	39:12	4:50/km	15 m	91 %	97 %		42.38	51.71		122	573 kcal	174 spm	1.19 m	12 °C
	04.12 Tue
	05.12 Wed
	06.12 Thu
	07.12 Fri
	08.12 Sat
	09.12 Sun			07:49	13,10 km	1:09:35	5:19/km	50 m	79 %	89 %		46.48	51.85		132	820 kcal	174 spm	1.08 m	3 °C
	10.12 Mon
	11.12 Tue
	12.12 Wed
	13.12 Thu
	14.12 Fri
	15.12 Sat
	16.12 Sun			07:50	20,10 km	1:50:04	5:29/km	41 m	81 %	90 %		43.43	51.48		223	1294 kcal	174 spm	1.05 m	-8 °C
	17.12 Mon			12:12	8,13 km	39:56	4:55/km	12 m	88 %	95 %		43.48	51.00		112	551 kcal	176 spm	1.16 m	1 °C	New Balance 1500 v3
	18.12 Tue
	19.12 Wed
	20.12 Thu			12:09	8,14 km	42:30	5:13/km	13 m	80 %	94 %		46.47	51.52		84	532 kcal	172 spm	1.11 m	4 °C	Saucony Fastwitch 8
	21.12 Fri
	22.12 Sat
	23.12 Sun			07:44	20,01 km	1:46:03	5:18/km	87 m	81 %	93 %		44.91	51.72		220	1265 kcal	174 spm	1.08 m	3 °C	New Balance 1500 v3
	24.12 Mon
	25.12 Tue
	26.12 Wed
	27.12 Thu
	28.12 Fri			14:29	26,67 km	2:28:48	5:35/km	85 m	81 %	88 %		42.50	51.65		304	1735 kcal	172 spm	1.04 m	-3 °C
	29.12 Sat
	30.12 Sun			07:47	14,23 km	1:23:54	5:54/km	47 m	72 %	93 %		46.61	51.64		115	796 kcal	172 spm	0.99 m	3 °C	Saucony Fastwitch 8
	31.12 Mon			12:41	11,01 km	49:27	4:29/km	32 m	92 %	98 %		45.11	51.45		162	740 kcal	188 spm	1.18 m	5 °C	Saucony Fastwitch 8
162x Laufen					2 442,50 km	8d 11:37:48	5:00/km	7.269 m	78 %	119 %		53.66	55.64	343 W	20393	157434 kcal	183 spm	1.09 m
6x Radfahren					69,10 km	2:51:13	24,2 km/h	200 m	76 %	117 %				94 W	226	1760 kcal
1x Sonstiges					1,63 km	35:22	2,8 km/h		50 %	76 %					14	162 kcal	68 rpm
5x Wandern					35,15 km	10:23:59	3,4 km/h	31 m	43 %	78 %					183	3536 kcal	55 rpm	0.51 m