Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

February, 2018, 5. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.02 Thu
	02.02 Fri
	03.02 Sat		Laufen	13:23	21,35 km	1:38:04	4:36/km	51 m							113	1 782 kcal	188 spm	1,16 m	-2 °C
	04.02 Sun	LL	Laufen	07:49	21,15 km	1:58:35	5:36/km	48 m							238	1 907 kcal	178 spm	1,00 m	-6 °C
	05.02 Mon
	06.02 Tue		Laufen	16:28	16,20 km	1:15:19	4:39/km	37 m							87	1 346 kcal	186 spm	1,16 m	-7 °C
	07.02 Wed
	08.02 Thu		Laufen	16:40	16,15 km	1:12:57	4:31/km	36 m							84	1 322 kcal	188 spm	1,18 m	-6 °C
	09.02 Fri		Laufen	09:27	13,05 km	1:03:02	4:50/km	40 m							72	1 148 kcal	190 spm	1,09 m	-7 °C
	10.02 Sat
	11.02 Sun	LL	Laufen	07:50	25,15 km	2:21:13	5:37/km	49 m							284	2 189 kcal	176 spm	1,01 m	-3 °C
	12.02 Mon
	13.02 Tue		Laufen	16:31	13,07 km	59:57	4:35/km	40 m							69	1 102 kcal	192 spm	1,14 m	-2 °C
	14.02 Wed
	15.02 Thu		Laufen	16:34	17,13 km	1:18:23	4:35/km	52 m							90	1 420 kcal	190 spm	1,15 m	-1 °C
	16.02 Fri
	17.02 Sat		Laufen	13:42	15,03 km	1:05:50	4:23/km	52 m							76	1 270 kcal	194 spm	1,18 m	1 °C
	18.02 Sun	LL	Laufen	07:52	25,08 km	2:14:54	5:23/km	68 m							271	2 209 kcal	180 spm	1,03 m	-7 °C
	19.02 Mon
	20.02 Tue		Laufen	16:31	15,15 km	1:07:51	4:29/km	33 m							78	1 270 kcal	192 spm	1,16 m	-2 °C
	21.02 Wed
	22.02 Thu		Laufen	16:33	14,05 km	1:01:29	4:23/km	28 m							71	1 167 kcal	194 spm	1,18 m	-5 °C
			Laufen	18:33	8,22 km	50:37	6:09/km	20 m							58	726 kcal	174 spm	0,93 m	-5 °C
	23.02 Fri		Laufen	15:39	13,25 km	1:03:03	4:46/km	40 m							72	1 155 kcal	190 spm	1,11 m	-6 °C
	24.02 Sat
	25.02 Sun	LL	Laufen	07:51	30,05 km	2:41:13	5:22/km	100 m							324	2 710 kcal	180 spm	1,04 m	-13 °C
	26.02 Mon
	27.02 Tue	IT	Laufen	16:37	13,20 km	1:00:03	4:33/km	32 m							162	1 083 kcal	192 spm	1,14 m	-10 °C
	28.02 Wed		Laufen	16:40	13,05 km	1:00:27	4:38/km	40 m							69	1 124 kcal	192 spm	1,12 m	-16 °C
17x Laufen					290,33 km	23:52:57	4:56/km	766 m							2218	24 930 kcal	184 spm	1,09 m