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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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December, 2018, 48. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	01.12 Sat
	02.12 Sun
	03.12 Mon					12:12	8,12 km	39:12	4:50/km	15 m	91 %	97 %		42,38	51,71		122	573 kcal	174 spm	1,19 m	12 °C
	04.12 Tue
	05.12 Wed
	06.12 Thu
	07.12 Fri
	08.12 Sat
	09.12 Sun					07:49	13,10 km	1:09:35	5:19/km	50 m	79 %	89 %		46,48	51,85		132	820 kcal	174 spm	1,08 m	3 °C
	10.12 Mon
	11.12 Tue
	12.12 Wed
	13.12 Thu
	14.12 Fri
	15.12 Sat
	16.12 Sun					07:50	20,10 km	1:50:04	5:29/km	41 m	81 %	90 %		43,43	51,48		223	1 294 kcal	174 spm	1,05 m	-8 °C
	17.12 Mon					12:12	8,13 km	39:56	4:55/km	12 m	88 %	95 %		43,48	51,00		112	551 kcal	176 spm	1,16 m	1 °C		New Balance 1500 v3
	18.12 Tue
	19.12 Wed
	20.12 Thu					12:09	8,14 km	42:30	5:13/km	13 m	80 %	94 %		46,47	51,52		84	532 kcal	172 spm	1,11 m	4 °C		Saucony Fastwitch 8
	21.12 Fri
	22.12 Sat
	23.12 Sun					07:44	20,01 km	1:46:03	5:18/km	87 m	81 %	93 %		44,91	51,72		220	1 265 kcal	174 spm	1,08 m	3 °C		New Balance 1500 v3
	24.12 Mon
	25.12 Tue
	26.12 Wed
	27.12 Thu
	28.12 Fri					14:29	26,67 km	2:28:48	5:35/km	85 m	81 %	88 %		42,50	51,65		304	1 735 kcal	172 spm	1,04 m	-3 °C
	29.12 Sat
	30.12 Sun					07:47	14,23 km	1:23:54	5:54/km	47 m	72 %	93 %		46,61	51,64		115	796 kcal	172 spm	0,99 m	3 °C		Saucony Fastwitch 8
	31.12 Mon					12:41	11,01 km	49:27	4:29/km	32 m	92 %	98 %		45,11	51,45		162	740 kcal	188 spm	1,18 m	5 °C		Saucony Fastwitch 8
9x Laufen							129,51 km	11:29:29	5:19/km	382 m	81 %	98 %		44,40	51,60		1474	8 306 kcal	174 spm	1,07 m

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