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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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December, 2018, 1. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	31.12 Mon					12:41	11,01 km	49:27	4:29/km	32 m	92 %	98 %		45,11	51,45		162	740 kcal	188 spm	1,18 m	5 °C		Saucony Fastwitch 8
	01.01 Tue			TDL	New year's run	10:32	5,20 km	23:11	4:28/km	21 m	87 %	94 %		49,61	51,77		62	324 kcal	186 spm	1,21 m	2 °C		New Balance 1400 v6
	02.01 Wed
	03.01 Thu
	04.01 Fri
	05.01 Sat			DL		08:59	13,03 km	1:01:52	4:45/km	28 m	89 %	94 %		44,52	51,82		175	880 kcal	182 spm	1,16 m	2 °C		New Balance 1400 v6
	06.01 Sun			DL	Laufgruppe SC DJK	07:47	14,40 km	1:18:31	5:27/km	38 m	72 %	85 %		51,30	53,15		104	788 kcal	174 spm	1,05 m	3 °C		New Balance 1500 v3
4x Laufen							43,64 km	3:33:01	4:53/km	119 m	83 %	98 %		47,71	52,22		503	2 732 kcal	180 spm	1,12 m

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