Sign up for free  Features

Activity data of jsteinku

Total distance: 11 362,47 km Number of activities: 999x jsteinku
Total duration: 45d 06:28:45

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Choose a date ...
You can select any time range by selecting two dates.
Show selection
TypeTitleTimeDistanceDurationPaceElev.avg. HRmax. HRVO2maxVO2maxVO2max (file)PowerTRIMPEnergyCadenceStride lengthWindchillEquipment
01.01 TueTDLNew year's run10:325,20 km23:114:28/km21 m87 %94 %49.6151.7762324 kcal186 spm1.21 m2 °CNew Balance 1400 v6
02.01 Wed
03.01 Thu
04.01 Fri
05.01 SatDL08:5913,03 km1:01:524:45/km28 m89 %94 %44.5251.82175880 kcal182 spm1.16 m2 °CNew Balance 1400 v6
06.01 SunDLLaufgruppe SC DJK07:4714,40 km1:18:315:27/km38 m72 %85 %51.3053.15104788 kcal174 spm1.05 m3 °CNew Balance 1500 v3
07.01 MonDLlunch break12:1310,45 km49:064:42/km11 m84 %94 %49.0353.59116680 kcal180 spm1.18 m2 °CSaucony Fastwitch 8
08.01 Tue
09.01 WedDLlunch break12:1110,57 km51:564:55/km16 m76 %97 %54.0154.8186637 kcal176 spm1.16 m-2 °CNew Balance 1400 v6
10.01 Thu
11.01 Fri
12.01 SatTDL08:2710,01 km43:534:23/km32 m90 %95 %48.2454.20132732 kcal190 spm1.20 m1 °CNew Balance 1500 v3
WACool down09:141,01 km5:235:20/km5 m85 %87 %42.0353.931282 kcal176 spm1.07 m1 °CNew Balance 1500 v3
13.01 SunDLLaufgruppe SC DJK07:4719,32 km1:44:205:24/km61 m71 %78 %52.4455.101421054 kcal176 spm1.05 m3 °CNew Balance 1400 v6
14.01 Mon
15.01 TueTDLlunch break12:108,15 km34:394:15/km12 m89 %95 %50.9855.24101537 kcal192 spm1.23 m-1 °CSaucony Fastwitch 8
16.01 WedLanghantel Power-...17:001:00:0053 %78 %30450 kcal51 rpm
Blackroll®Moves18:151:00:0056 %88 %42280 kcal53 rpm
17.01 Thu
18.01 Fri
19.01 Sat
20.01 SunDLLaufgruppe SC DJK07:4716,50 km1:27:495:19/km44 m76 %87 %48.5554.711511108 kcal178 spm1.06 m-15 °CNew Balance 1400 v6
21.01 Mon
22.01 TueDLlunch break12:1110,41 km53:175:07/km11 m79 %86 %48.0354.61106718 kcal176 spm1.11 m-6 °CNew Balance 1400 v6
23.01 WedLanghantel Power-...17:001:00:0051 %75 %31450 kcal57 rpm
Blackroll®Moves18:141:00:1146 %70 %24281 kcal60 rpm
24.01 Thu
25.01 FriLL15:1020,11 km1:32:324:36/km44 m85 %88 %49.4454.902291332 kcal188 spm1.16 m-7 °CNew Balance 1400 v6
26.01 Sat
27.01 SunDLLaufgruppe SC DJK07:4818,00 km1:41:165:38/km56 m69 %81 %51.2955.29128983 kcal176 spm1.01 m2 °CNew Balance 1500 v3
28.01 MonDLlunch break12:1210,47 km51:284:55/km11 m81 %91 %49.5555.17107698 kcal178 spm1.14 m-1 °CNew Balance 1400 v6
29.01 Tue
30.01 WedLanghantel Power-...17:001:00:1554 %75 %36452 kcal56 rpm
Blackroll®Moves18:151:00:0052 %69 %32280 kcal62 rpm
31.01 Thu
14x Laufen167,63 km13:59:135:00/km390 m79 %97 %49.9454.36165110553 kcal180 spm1.11 m
3x Blackroll3:00:1152 %88 %98841 kcal58 rpm
3x Krafttraining3:00:1553 %78 %971352 kcal55 rpm

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google