Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

January, 2019, 1. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.01 Tue	TDL	New year's run	10:32	5,20 km	23:11	4:28/km	21 m	87 %	94 %		49,61	51,77		62	324 kcal	186 spm	1,21 m	2 °C	New Balance 1400 v6
	02.01 Wed
	03.01 Thu
	04.01 Fri
	05.01 Sat	DL		08:59	13,03 km	1:01:52	4:45/km	28 m	89 %	94 %		44,52	51,82		175	880 kcal	182 spm	1,16 m	2 °C	New Balance 1400 v6
	06.01 Sun	DL	Laufgruppe SC DJK	07:47	14,40 km	1:18:31	5:27/km	38 m	72 %	85 %		51,30	53,15		104	788 kcal	174 spm	1,05 m	3 °C	New Balance 1500 v3
	07.01 Mon	DL	lunch break	12:13	10,45 km	49:06	4:42/km	11 m	84 %	94 %		49,03	53,59		116	680 kcal	180 spm	1,18 m	2 °C	Saucony Fastwitch 8
	08.01 Tue
	09.01 Wed	DL	lunch break	12:11	10,57 km	51:56	4:55/km	16 m	76 %	97 %		54,01	54,81		86	637 kcal	176 spm	1,16 m	-2 °C	New Balance 1400 v6
	10.01 Thu
	11.01 Fri
	12.01 Sat	TDL		08:27	10,01 km	43:53	4:23/km	32 m	90 %	95 %		48,24	54,20		132	732 kcal	190 spm	1,20 m	1 °C	New Balance 1500 v3
		WA	Cool down	09:14	1,01 km	5:23	5:20/km	5 m	85 %	87 %		42,03	53,93		12	82 kcal	176 spm	1,07 m	1 °C	New Balance 1500 v3
	13.01 Sun	DL	Laufgruppe SC DJK	07:47	19,32 km	1:44:20	5:24/km	61 m	71 %	78 %		52,44	55,10		142	1 054 kcal	176 spm	1,05 m	3 °C	New Balance 1400 v6
	14.01 Mon
	15.01 Tue	TDL	lunch break	12:10	8,15 km	34:39	4:15/km	12 m	89 %	95 %		50,98	55,24		101	537 kcal	192 spm	1,23 m	-1 °C	Saucony Fastwitch 8
	16.01 Wed		Langhantel Power-...	17:00		1:00:00			53 %	78 %			55,24		30	450 kcal	51 rpm
			Blackroll®Moves	18:15		1:00:00			56 %	88 %			55,24		42	280 kcal	53 rpm
	17.01 Thu
	18.01 Fri
	19.01 Sat
	20.01 Sun	DL	Laufgruppe SC DJK	07:47	16,50 km	1:27:49	5:19/km	44 m	76 %	87 %		48,55	54,71		151	1 108 kcal	178 spm	1,06 m	-15 °C	New Balance 1400 v6
	21.01 Mon
	22.01 Tue	DL	lunch break	12:11	10,41 km	53:17	5:07/km	11 m	79 %	86 %		48,03	54,61		106	718 kcal	176 spm	1,11 m	-6 °C	New Balance 1400 v6
	23.01 Wed		Langhantel Power-...	17:00		1:00:00			51 %	75 %			54,61		31	450 kcal	57 rpm
			Blackroll®Moves	18:14		1:00:11			46 %	70 %			54,61		24	281 kcal	60 rpm
	24.01 Thu
	25.01 Fri	LL		15:10	20,11 km	1:32:32	4:36/km	44 m	85 %	88 %		49,44	54,90		229	1 332 kcal	188 spm	1,16 m	-7 °C	New Balance 1400 v6
	26.01 Sat
	27.01 Sun	DL	Laufgruppe SC DJK	07:48	18,00 km	1:41:16	5:38/km	56 m	69 %	81 %		51,29	55,29		128	983 kcal	176 spm	1,01 m	1 °C	New Balance 1500 v3
	28.01 Mon	DL	lunch break	12:12	10,47 km	51:28	4:55/km	11 m	81 %	91 %		49,55	55,17		107	698 kcal	178 spm	1,14 m	-1 °C	New Balance 1400 v6
	29.01 Tue
	30.01 Wed		Langhantel Power-...	17:00		1:00:15			54 %	75 %			55,17		36	452 kcal	56 rpm
			Blackroll®Moves	18:15		1:00:00			52 %	69 %			55,17		32	280 kcal	62 rpm
	31.01 Thu
14x Laufen					167,63 km	13:59:13	5:00/km	390 m	78 %	97 %		49,94	54,36		1651	10 553 kcal	178 spm	1,11 m
3x Blackroll						3:00:11			51 %	88 %			55,01		98	841 kcal	58 rpm
3x Krafttraining						3:00:15			53 %	78 %			55,01		97	1 352 kcal	54 rpm