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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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January, 2019, 2. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	07.01 Mon			DL	lunch break	12:13	10,45 km	49:06	4:42/km	11 m	84 %	94 %		49,03	53,59		116	680 kcal	180 spm	1,18 m	2 °C		Saucony Fastwitch 8
	08.01 Tue
	09.01 Wed			DL	lunch break	12:11	10,57 km	51:56	4:55/km	16 m	76 %	97 %		54,01	54,81		86	637 kcal	176 spm	1,16 m	-2 °C		New Balance 1400 v6
	10.01 Thu
	11.01 Fri
	12.01 Sat			TDL		08:27	10,01 km	43:53	4:23/km	32 m	90 %	95 %		48,24	54,20		132	732 kcal	190 spm	1,20 m	1 °C		New Balance 1500 v3
				WA	Cool down	09:14	1,01 km	5:23	5:20/km	5 m	85 %	87 %		42,03	53,93		12	82 kcal	176 spm	1,07 m	1 °C		New Balance 1500 v3
	13.01 Sun			DL	Laufgruppe SC DJK	07:47	19,32 km	1:44:20	5:24/km	61 m	71 %	78 %		52,44	55,10		142	1 054 kcal	176 spm	1,05 m	3 °C		New Balance 1400 v6
5x Laufen							51,36 km	4:14:38	4:57/km	125 m	78 %	97 %		51,36	54,57		488	3 185 kcal	178 spm	1,12 m

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