Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

May, 2019, 18. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.05 Wed	DL	easy DL am Feiertag	07:44	21,26 km	1:49:32	5:09/km	55 m	69 %	82 %		57,68	62,49		132	1 061 kcal	180 spm	1,08 m	4 °C	New Balance 1500 v5
	02.05 Thu
	03.05 Fri	DL	6,5 km Crescendo ...	16:17	23,41 km	1:51:40	4:46/km	58 m	76 %	89 %		55,56	63,37		189	1 210 kcal	184 spm	1,14 m	11 °C	Saucony Fastwitch 8
	04.05 Sat
	05.05 Sun	LL	Laufgruppe SC DJK	07:47	26,26 km	2:17:52	5:15/km	54 m	65 %	83 %		60,17	63,25		142	1 130 kcal	180 spm	1,06 m	-1 °C	New Balance 1500 v5
	06.05 Mon	TDL	1k in - 6k @03:59...	12:05	8,01 km	32:34	4:04/km	12 m	85 %	93 %		57,55	63,47		82	481 kcal	194 spm	1,27 m	11 °C	Saucony Fastwitch 8
	07.05 Tue
	08.05 Wed		Langhantel Power-...	17:02		1:03:00			45 %	66 %			63,47		21	473 kcal	57 rpm
			Blackroll®Moves	18:11		1:02:11			41 %	63 %			63,47		14	290 kcal	54 rpm
	09.05 Thu
	10.05 Fri	LL	9k @MRT - 10k eas...	16:01	26,02 km	2:00:02	4:37/km	74 m	79 %	91 %		54,72	63,64		237	1 421 kcal	188 spm	1,15 m	13 °C	Adidas adizero Boston 7
	11.05 Sat
	12.05 Sun	LL	LaLa	07:50	26,51 km	2:19:38	5:16/km	129 m	67 %	84 %		57,90	63,46		159	1 207 kcal	182 spm	1,04 m	3 °C	New Balance 1500 v5
	13.05 Mon	RG	RECOM	12:11	8,35 km	47:06	5:38/km	16 m	62 %	68 %		58,27	63,46		40	376 kcal	172 spm	1,03 m	13 °C	Adidas adizero Boston 7
	14.05 Tue
	15.05 Wed		b2w	08:41	14,04 km	33:34	25,1 km/h	7 m	73 %	92 %			63,46	126 W	51	434 kcal			4 °C
			b2h	16:10	11,87 km	28:33	24,9 km/h	28 m	74 %	81 %			63,46	114 W	44	387 kcal			15 °C
			Langhantel Power-...	17:01		1:02:20			49 %	67 %			63,46		28	468 kcal	50 rpm
			Blackroll®Moves	18:12		1:03:29			44 %	67 %			63,46		20	296 kcal	52 rpm
	16.05 Thu	TDL	10k just 4 fun	12:12	10,10 km	40:20	4:00/km	12 m	88 %	95 %		55,58	63,09		116	631 kcal	198 spm	1,26 m	11 °C	Saucony Fastwitch 8
	17.05 Fri	LL	MLR mit 4,5 km EB	16:00	23,66 km	1:54:58	4:52/km	64 m	78 %	89 %		52,79	62,61		206	1 345 kcal	184 spm	1,12 m	15 °C	Adidas adizero Boston 7
	18.05 Sat	DL	easy DL	15:23	10,10 km	52:20	5:11/km	18 m	75 %	81 %		51,58	61,40		82	649 kcal	184 spm	1,05 m	24 °C	Saucony Fastwitch 8
	19.05 Sun	LL	Lala in der Sonne	07:45	29,01 km	2:30:03	5:10/km	72 m	69 %	83 %		57,40	62,02		188	1 350 kcal	184 spm	1,05 m	12 °C	New Balance 1500 v5
	20.05 Mon
	21.05 Tue		b2w	06:46	11,40 km	25:42	26,6 km/h	36 m	68 %	84 %			62,02	126 W	31	300 kcal			12 °C
			b2h (1st half)	16:52	7,43 km	16:07	27,7 km/h	4 m	72 %	86 %			62,02	110 W	23	206 kcal			14 °C
		IT	LVO Training: Ein...	18:01	17,59 km	1:31:12	5:11/km	96 m	73 %	94 %		53,24	63,36		147	914 kcal	180 spm	1,07 m	14 °C	Adidas adizero Boston 7
			b2h (2nd half)	20:10	7,61 km	19:53	23,0 km/h	27 m	43 %	57 %			63,36	128 W	1	191 kcal			14 °C
	22.05 Wed		Langhantel Power-...	16:59		1:01:13			44 %	69 %			63,36		20	459 kcal	54 rpm
	23.05 Thu	DL	lunch break	11:44	10,05 km	43:55	4:22/km	12 m	81 %	91 %		57,30	63,31		92	634 kcal	188 spm	1,22 m	19 °C	Saucony Fastwitch 8
	24.05 Fri	DL	LG Ems meets LVO	16:30	13,20 km	1:06:46	5:03/km	75 m	73 %	78 %		55,43	62,61		97	790 kcal	180 spm	1,10 m	23 °C	Saucony Fastwitch 8
	25.05 Sat	LL	LaLa alleine	14:06	30,05 km	2:16:58	4:33/km	77 m	81 %	88 %		54,49	62,90		281	1 790 kcal	192 spm	1,14 m	15 °C	Adidas adizero Boston 7
	26.05 Sun
	27.05 Mon	DL	10k DL	12:05	10,09 km	45:10	4:29/km	12 m	82 %	94 %		54,07	62,31		101	656 kcal	188 spm	1,19 m	17 °C	New Balance 1400 v6
	28.05 Tue
	29.05 Wed		Langhantel Power-...	17:05		1:00:01			44 %	73 %			62,31		19	450 kcal	56 rpm
			Blackroll®Moves	18:14		1:00:12			44 %	66 %			62,31		19	281 kcal	58 rpm
	30.05 Thu	DL	easy DL	07:42	20,16 km	1:46:09	5:16/km	85 m	69 %	87 %		56,26	62,01		131	1 019 kcal	180 spm	1,06 m	13 °C	Saucony Fastwitch 8
	31.05 Fri	FS	60' DL mit 4x 500...	14:17	13,05 km	57:51	4:26/km	15 m	82 %	95 %		55,25	61,71		125	793 kcal	190 spm	1,19 m	23 °C	Adidas adizero Boston 7
18x Laufen					326,88 km	1d 02:44:06	4:54/km	936 m	74 %	95 %		56,66	62,83		2547	17 457 kcal	184 spm	1,10 m
5x Radfahren					52,35 km	2:03:49	25,4 km/h	102 m	67 %	92 %			62,96	121 W	150	1 518 kcal
3x Blackroll						3:05:52			43 %	67 %			63,09		53	867 kcal	54 rpm
4x Krafttraining						4:06:34			45 %	73 %			63,16		88	1 850 kcal	54 rpm