No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Title | Time | Distance | Duration | Pace | Elev. | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | Power | TRIMP | Energy | Cadence | Stride length | Windchill | Equipment | |||||
| 17.06 Mon | RG | 1/69 - 50' easy | 12:10 | 9,37 km | 49:57 | 5:20/km | 8 m | 68 % | 76 % | 55,70 | 62,27 | 60 | 499 kcal | 174 spm | 1,08 m | 23 °C | Adidas adizero Boston 7 | ||||||
| 18.06 Tue | b2w | 06:55 | 15,97 km | 47:02 | 20,4 km/h | 29 m | 66 % | 81 % | 62,27 | 70 W | 54 | 468 kcal | 19 °C | ||||||||||
| TDL | 2/69 - 43' @04:16... | 12:06 | 10,05 km | 42:51 | 4:16/km | 12 m | 84 % | 97 % | 55,29 | 62,20 | 107 | 611 kcal | 190 spm | 1,23 m | 27 °C | Nike Zoom Fly FK | |||||||
| b2h | 16:25 | 12,91 km | 37:33 | 20,6 km/h | 34 m | 57 % | 71 % | 62,20 | 104 W | 25 | 258 kcal | 28 °C | |||||||||||
| 19.06 Wed | Langhantel Power-... | 16:59 | 1:01:13 | 46 % | 66 % | 62,20 | 23 | 459 kcal | 53 rpm | ||||||||||||||
| Blackroll®Moves | 18:14 | 1:00:43 | 43 % | 66 % | 62,20 | 19 | 283 kcal | 60 rpm | |||||||||||||||
| 20.06 Thu | LL | 3/69 - 130‘ easy | 07:24 | 25,11 km | 2:09:49 | 5:10/km | 43 m | 72 % | 83 % | 54,72 | 62,63 | 182 | 1 298 kcal | 182 spm | 1,06 m | 17 °C | New Balance 1400 v6 | ||||||
| 21.06 Fri | WA | 20' warm-up | 13:37 | 3,80 km | 20:56 | 5:31/km | 7 m | 67 % | 72 % | 54,99 | 62,63 | 23 | 216 kcal | 172 spm | 1,06 m | 20 °C | Nike Zoom Fly FK | ||||||
| IT | 4/69 - 12x 400 m ... | 14:00 | 8,41 km | 40:15 | 4:47/km | 24 m | 81 % | 94 % | 51,30 | 63,49 | 85 | 482 kcal | 188 spm | 1,11 m | 20 °C | Nike Zoom Fly FK | |||||||
| WA | 20' cool down | 14:51 | 4,01 km | 21:30 | 5:22/km | 9 m | 75 % | 79 % | 49,13 | 62,27 | 35 | 271 kcal | 176 spm | 1,06 m | 21 °C | Nike Zoom Fly FK | |||||||
| 22.06 Sat | BLACKROLL | 08:08 | 20:22 | 41 % | 51 % | 63,49 | 5 | 95 kcal | |||||||||||||||
| 23.06 Sun | LL | 5/69 - long run (... | 07:39 | 30,05 km | 2:35:52 | 5:11/km | 95 m | 73 % | 88 % | 53,05 | 62,99 | 244 | 1 656 kcal | 182 spm | 1,06 m | 17 °C | Adidas adizero Boston 7 | ||||||
| 7x Laufen | 90,80 km | 7:41:10 | 5:05/km | 198 m | 73 % | 97 % | 54,00 | 62,73 | 736 | 5 033 kcal | 180 spm | 1,08 m | |||||||||||
| 2x Radfahren | 28,88 km | 1:24:35 | 20,5 km/h | 63 m | 62 % | 81 % | 62,24 | 85 W | 79 | 726 kcal | |||||||||||||
| 2x Blackroll | 1:21:05 | 42 % | 66 % | 62,52 | 24 | 378 kcal | 60 rpm | ||||||||||||||||
| 1x Krafttraining | 1:01:13 | 46 % | 66 % | 62,20 | 23 | 459 kcal | 53 rpm | ||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
