Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

July, 2019, 27. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.07 Mon	DL	12/69 - 50' easy	12:13	10,30 km	51:02	4:57/km	13 m	71 %	77 %		58,75	61,93		69	561 kcal	182 spm	1,11 m	23 °C	On Cloudflow
	02.07 Tue		b2w	06:53	16,93 km	48:27	21,0 km/h	35 m	71 %	87 %			61,93	81 W	67	541 kcal			13 °C
		IT	13/69 - 2km WU, 5...	12:08	11,23 km	50:00	4:27/km	4 m	79 %	92 %		57,55	63,14		100	609 kcal	188 spm	1,19 m	21 °C	Nike Zoom Fly FK
			b2h	16:36	13,38 km	37:10	21,6 km/h	18 m	61 %	75 %			63,14	87 W	30	295 kcal			22 °C
	03.07 Wed		b2w	06:28	11,18 km	24:53	27,0 km/h	25 m	65 %	76 %			63,14	127 W	26	257 kcal			7 °C
			b2h	16:09	10,83 km	26:04	24,9 km/h	28 m	70 %	86 %			63,14	123 W	34	306 kcal			20 °C
		DL	10' Zeit bis Kurs...	16:37	2,05 km	8:58	4:22/km	8 m	78 %	87 %		59,61	63,14		17	120 kcal	192 spm	1,19 m	20 °C	Adidas adizero Boston 7
			Langhantel Power-...	17:00		1:00:30			45 %	67 %			63,14		21	454 kcal	65 rpm
			Blackroll®Moves	18:13		1:02:22			40 %	61 %			63,14		16	291 kcal	55 rpm
	04.07 Thu	RG	14/69 - 51' recov...	12:12	9,35 km	51:35	5:31/km	8 m	67 %	84 %		54,42	63,14		60	532 kcal	174 spm	1,04 m	19 °C	On Cloudflow
	05.07 Fri	DL	15/69 - 100' easy	16:57	20,59 km	1:40:45	4:54/km	60 m	73 %	84 %		57,56	63,22		148	1 071 kcal	178 spm	1,15 m	26 °C	Nike Zoom Fly FK
	06.07 Sat	RG	33' recovery	16:23	6,30 km	33:14	5:17/km	18 m	66 %	70 %		59,28	63,22		35	325 kcal	174 spm	1,09 m	22 °C	On Cloudflow
	07.07 Sun	WA	Warm-Up	18:47	3,03 km	17:45	5:51/km	13 m	63 %	79 %		55,36	63,22		16	158 kcal	168 spm	1,02 m	17 °C	Nike Zoom Fly FK
		WK	16/69 - ZFS Münst...	19:30	10,00 km	37:43	3:46/km	21 m	90 %	96 %		58,04	63,04		113	553 kcal	198 spm	1,34 m	17 °C	Nike Zoom Fly FK
	08.07 Mon	DL	17/69 - 49' easy	12:08	10,43 km	49:13	4:43/km	18 m	75 %	80 %		57,33	63,13		81	638 kcal	184 spm	1,15 m	14 °C	On Cloudflow
	09.07 Tue	DL	18/69 - 53' easy	11:41	10,36 km	53:12	5:08/km	15 m	71 %	76 %		56,21	62,26		71	596 kcal	176 spm	1,11 m	16 °C	Adidas adizero Boston 7
	10.07 Wed		Langhantel Power-...	16:59		1:00:29			38 %	67 %			62,26		13	454 kcal	61 rpm
			Blackroll®Moves	18:12		1:03:02			35 %	62 %			62,26		10	294 kcal	59 rpm
	11.07 Thu	RG	19/69 - 57' recov...	12:11	10,30 km	57:26	5:35/km	8 m	67 %	77 %		54,21	61,59		65	562 kcal	170 spm	1,05 m	16 °C	On Cloudflow
	12.07 Fri	WA	Warm-up	13:45	5,22 km	28:04	5:23/km	21 m	67 %	77 %		56,90	61,85		32	279 kcal	172 spm	1,08 m	22 °C	Adidas adizero Boston 7
		TDL	20/69 - 12 km @MRT	14:22	12,06 km	49:50	4:08/km	16 m	89 %	94 %		52,77	61,56		143	786 kcal	188 spm	1,29 m	23 °C	Adidas adizero Boston 7
		WA	Cool down	15:14	3,30 km	17:40	5:21/km	13 m	79 %	83 %		45,69	61,10		34	245 kcal	182 spm	1,03 m	22 °C	Adidas adizero Boston 7
	13.07 Sat	DL	21/69 - 66' easy	09:29	13,31 km	1:06:02	4:58/km	64 m	72 %	83 %		57,79	61,66		93	742 kcal	184 spm	1,10 m	16 °C	Saucony Fastwitch 8
	14.07 Sun	LL	22/69 - 35 km @05...	07:39	35,15 km	3:02:04	5:11/km	80 m	69 %	84 %		56,72	61,92		237	1 683 kcal	184 spm	1,05 m	13 °C	On Cloudflow
	15.07 Mon	DL	23/69 - 43' near ...	12:06	10,14 km	43:31	4:17/km	13 m	79 %	89 %		59,74	63,02		86	609 kcal	192 spm	1,21 m	14 °C	Adidas adizero Boston 7
	16.07 Tue	DL	24/69 - 100' easy	16:32	20,07 km	1:40:48	5:01/km	53 m	69 %	77 %		58,99	63,02		127	1 007 kcal	182 spm	1,09 m	16 °C	On Cloudflow
	17.07 Wed	RG	25/69 - 53' recov...	12:07	10,35 km	53:07	5:08/km	13 m	66 %	71 %		60,66	63,02		58	506 kcal	176 spm	1,11 m	19 °C	Nike Zoom Fly FK
	18.07 Thu	IT	26/69 - 2 km WU -...	12:07	14,12 km	1:08:11	4:50/km	4 m	82 %	97 %		49,66	62,56		154	930 kcal	182 spm	1,14 m	23 °C	Nike Zoom Fly FK
	19.07 Fri		40' Blackroll & C...	15:24		40:01			52 %	75 %			62,56		21	187 kcal	64 rpm
	20.07 Sat	LL	27/69 - 35 km @30°C	12:37	35,55 km	2:55:53	4:57/km	110 m	81 %	87 %		48,81	61,38		371	2 232 kcal	188 spm	1,08 m	28 °C	On Cloudflow
	21.07 Sun	RG	28/69 - 90‘ recov...	07:40	16,80 km	1:30:12	5:22/km	54 m	67 %	77 %		56,97	61,25		102	810 kcal	184 spm	1,01 m	17 °C	Saucony Fastwitch 8
	22.07 Mon	DL	29/69 - 54' medium	08:28	12,21 km	53:51	4:25/km	71 m	79 %	94 %		58,06	62,03		105	710 kcal	194 spm	1,17 m	17 °C	Adidas adizero Boston 7
			Blackroll & Core	10:05		35:01			43 %	67 %			62,03		10	163 kcal	51 rpm
	23.07 Tue	FS	30/69 - 20’ WU - ...	11:51	12,36 km	1:00:01	4:51/km	17 m	79 %	94 %		51,29	60,91		122	760 kcal	182 spm	1,13 m	28 °C	Nike Zoom Fly FK
	24.07 Wed	DL	31/69 - 64‘ easy	07:32	13,25 km	1:04:17	4:51/km	37 m	73 %	89 %		57,61	61,44		96	733 kcal	184 spm	1,12 m	23 °C	On Cloudflow
			Blackroll & Core	14:31		35:00			45 %	66 %			61,44		12	163 kcal	53 rpm
	25.07 Thu	TDL	32/69 - 20’ WU - ...	06:34	13,73 km	1:02:01	4:31/km	8 m	77 %	89 %		58,73	63,21		113	741 kcal	190 spm	1,17 m	20 °C	Nike Zoom Fly FK
	26.07 Fri	DL	30' shakin legs	17:28	6,47 km	30:10	4:40/km	10 m	76 %	83 %		57,62	63,44		51	397 kcal	186 spm	1,15 m	35 °C	Adidas adizero Boston 7
	27.07 Sat	DL	33/69 - 70' easy	06:50	14,12 km	1:09:51	4:57/km	13 m	72 %	76 %		57,73	63,58		96	771 kcal	190 spm	1,06 m	22 °C	Adidas adizero Boston 7
	28.07 Sun	DL	34/69 - 45' moder...	14:40	10,13 km	45:05	4:27/km	22 m	78 %	87 %		58,26	64,13		84	609 kcal	188 spm	1,20 m	24 °C	Nike Zoom Fly FK
	29.07 Mon	LL	35/69 - 31 km w/ ...	08:10	31,00 km	2:30:00	4:50/km	33 m	76 %	94 %		54,47	63,55		171	2 200 kcal	188 spm	1,10 m	19 °C	Nike Zoom Fly FK
	30.07 Tue	RG	36/69 - 74' recov...	06:44	14,02 km	1:14:28	5:19/km	13 m	65 %	69 %		59,23	63,55		76	612 kcal	184 spm	1,02 m	18 °C	On Cloudflow
	31.07 Wed	DL	37/69 - 30' easy	07:27	7,01 km	31:41	4:31/km	8 m	74 %	83 %		62,16	64,88		48	408 kcal	192 spm	1,15 m	17 °C	On Cloudflow
32x Laufen					414,31 km	1d 09:47:40	4:54/km	859 m	74 %	97 %		57,34	62,51		3174	23 495 kcal	184 spm	1,10 m
4x Radfahren					52,32 km	2:16:34	23,0 km/h	106 m	66 %	87 %			62,71	99 W	157	1 399 kcal
5x Blackroll						3:55:26			42 %	75 %			62,39		69	1 098 kcal	56 rpm
2x Krafttraining						2:00:59			41 %	67 %			62,70		34	908 kcal	63 rpm